Kneaded Bodyworks - Nervous System Wellness

08/10/2026

Hi everyone, just an update that August is booked but I still have openings left in September!
www.kneadedworks.com/offerings

07/20/2026

Hi everyone!

I have a few massage appointments still available in August on August 5, 6, 19, and 20.

My September through November schedule is now open! As back-to-school routines begin and calendars fill up, now is a great time to reserve your appointments so you have dedicated time to recharge before the busy season takes over.

This fall, I also encourage you to treat yourself to my Signature Rejuvenation Session—a 90-minute private Yoga + Massage experience. This session combines gentle, guided movement with therapeutic massage to help release tension, calm your nervous system, and leave you feeling refreshed and restored. It’s the perfect reset during the busy back-to-school months when life can feel especially hectic.

If you’ve been curious about trying it, September through November is an ideal time to schedule your Rejuvenation Session and prioritize your well-being before the holiday season arrives.

Book online to reserve your spot. I look forward to seeing you soon!

https://www.kneadedworks.com/offerings

Ashley
Kneaded Bodyworks

06/19/2026

Massage with Yoga. A 90 minute Rejuvenation

06/11/2026

Serene sanctuary

06/08/2026

Last week to vote! 🤍 Thank you so much to everyone who has nominated, supported, and continued to choose Kneaded Bodyworks for your care.

Time to vote! Thank you to all who nominated their faves! Now it’s time to celebrate the stuff locals (that’s you) love by voting for your favorite businesses, people, places, and things! Vote every day, May 20th – June 15th. Are you a nominee? Check out our FREE Voting Toolkit for mater...

06/01/2026

Your body doesn’t understand deadlines.
It understands safety.

Save this for when your shoulders creep back up.

05/27/2026

Your nervous system deserves care too. 🤍

Healing isn’t always about doing more, sometimes it’s about creating moments of safety, slowness, and support for your body.

Here are 3 simple, science-backed ways to help regulate your nervous system:
✨ slow intentional breathing
✨ a few quiet minutes of mindfulness
✨ gentle humming to calm the body

Small daily resets can make a powerful difference over time, especially when living with chronic stress, burnout, or hormone imbalances like PCOS.

Your body is always communicating with you. Learning to listen with compassion changes everything. 🌿

05/26/2026

Mindful Monday:

05/23/2026

Thank you so much to everyone who has nominated, supported, and continued to choose Kneaded Bodyworks for your care. Your trust, encouragement, and kindness truly mean the world to me, and I’m beyond grateful to be part of your wellness journey. ❤️

If you’d like to help support me even further, I would be incredibly thankful for your vote! ✨ Every nomination, vote, share, and kind word means more than you know.

https://county17.com/best/ #// 🤍

Time to vote! Thank you to all who nominated their faves! Now it’s time to celebrate the stuff locals (that’s you) love by voting for your favorite businesses, people, places, and things! Vote every day, May 20th – June 15th. Are you a nominee? Check out our FREE Voting Toolkit for mater...

05/23/2026

My PCOS and cycle showed up like a total diva this past week 😈... even though I’ve been doing “all the right things.” That’s the thing about chronic conditions: they’re unpredictable.

You follow the routines, you nourish your body, you do the work… and then your body shifts, asking you to become a detective all over again.

It can be so exhausting.

One of the best decisions I made in my healing journey was shifting my water. PCOS means dehydration, high cortisol, and a body that’s often in stress mode.

Since installing my mighty K8 machine, I’ve had access to clean, high-alkaline water for drinking and ionized water for bathing …and I know my body is healing at a deeper, cellular level.

It’s not perfection, it’s progress. And it starts with giving your body the support it’s truly craving. ❤️‍🩹