09/28/2026
Sometimes there are studies done that just seem like common sense. So much so, you wonder why such a study needed to be done. How much was paid for such a study? Sometimes these simple studies do a good job of giving simple reminders, and that is what I will focus on here:
Why do some people just seem to have no problem being lifelong exercisers or active people? Do they just have more will power? The answer, according to new research, is no.
People who stay active their whole life have common trends that lead to this lifelong ability to exercise or be active. It starts with finding something that you like to do. Either a sport or a form of exercise. There are too many to list here but just do a search and explore. Try new things and find one or two that bring joy.
Find something that is time manageable. As a young man, I found softball to be enjoyable because I love competing. In addition, I liked that the games were generally one hour. It wasn't going to take up a large portion of time. Find things that meet a realistic time frame for you. 20 minutes, 30 minutes or an hour. Don't let time be factor in not being active. Many of you know that I have long prescribed Tabatas'. 4 min exercises that consist of 8 rounds of 20 sec. go followed by 10 sec rest. It doesn't matter what movements you choose. Everybody has 4 min to move.
Next, focus on the outcome, not the process. 100% of the time, I feel good when I am done doing any sport or exercise. I like to sense of accomplishment, energy boost, stress reduction and sometimes connection with the other people I am playing with. Focusing on the process is a killer.
Set realistic goals and timelines. Here, your age does matter. Don't set yourself up for failure or disappointment because you thought you should go from point A to point B in 2 weeks at age 60. Everything has a learning curve and adaptability curve. Trust your body to learn and adapt. It will do it at its own pace. If you give yourself generous goals and timelines, then you will feel so much better when you reach those faster than you thought. This brings momentum.
Lastly, do something. Not only have I been preaching this for 30 years, but the data is not in question. Exercise increases longevity and lowers all cause morbidity. Yes, some things are better than others. You will get there later and figure it out with help. But it is more important to start somewhere and improve over time. There will be times, life throws a curve ball and you get off track. It's ok. Don't beat yourself up. Recognize you've missed more than you like and get back to it. If a life situation makes it difficult to do your normal routine, then just do a Tabata or two. Something is better than nothing and it helps build momentum to get us back on track.
Did we need a study to tell us this? Probably not. It does help remind us of the simple things we can do to help improve the quality of our life.
BTW, if joint pain is a partial issue, come in get the M& MLS laser treatment. Improve joint function, mobility and reduce inflammation. I have helped dozens get back into the game.
