Firm Foundation Health and Healing

07/30/2026

Anyone that brings something to donate to their appointment gets a free vibration plate session! Bring it back to my room and I can count you in!

Our donation box is filling up! 🤍

Thank you to everyone who has already donated to our Stuff the Bus School Supply Drive! Your kindness will help local students start the school year with the supplies they need.

There’s still time to contribute! We’re accepting donations through Monday, August 3.

Requested items:
🎒 Backpacks
📓 Notebooks & folders
✏️ Pens & pencils
📏 Rulers
🖍️ Crayons, markers & highlighters
📚 New children’s books

📍 2015 Library Circle, Suite 101, Grand Forks, ND

Let’s make these last few days count and send local students back to school ready for a great year! 🫶

07/28/2026

Real words from real patients. 💛

Do you want to feel better? Sleep better? Be more present with your family? Finally start meeting the goals you keep putting off?

This is why I do what I do watching women make small changes that turn into real momentum, in their bodies, their minds, and their everyday lives.

If you're ready to feel that shift for yourself, I have 2 spots open for 1:1 coaching with the Foundation Collective. Fill out the form below or DM me and I'll personally reach out:
👉 https://forms.gle/jeugdvWDQUNNz5MP8

07/28/2026

✨This Week Only! ✨

Book any chiropractic appointment this week and receive a FREE Dry Needling Session as our gift to you!

Whether you're dealing with muscle tension, chronic pain, headaches, or just need a little extra relief, this is the perfect time to experience the benefits of dry needling at no extra cost.

📆 Limited appointments available this week!

Message us today to book your any chiropractic appointment and claim your FREE dry needling session!

We can't wait to help you feel your best.💛

07/25/2026

Ever wonder what our space looks like when you step through the doors? 🩺✨

We love creating a peaceful, supportive environment where you can feel at home while focusing on your health. Here’s a look at the rooms and details behind what makes our office run!

📍Ready to visit? Link in bio to book your next appointment!

07/24/2026

Calling all expecting mamas! 🍼✨

Did you know that chiropractic care can support you all through your pregnancy?

Our Webster Technique certification allows us to provide targeted, gentle care that restores pelvic alignment and helps ease aches as your baby grows. You don't have to just "tough it out" - discomfort doesn't have to be your normal!

📍 Have another question about what we do? Drop it in the comments below, and we might answer it on our next FAQ Friday!

07/20/2026

✨ Shop Dr. Holli's Favorite Wellness Finds! 🛍️

Ever wonder what products Dr. Holli recommends for health, recovery, and everyday wellness? We've made it easy! Browse our curated collection of favorite products—from self-care essentials to recovery tools—all in one place.

💚 Handpicked by Dr. Holli
✨ Updated regularly with new favorites
🛒 Shop directly through our Amazon Affiliate Store

Every purchase made through our storefront helps support our mission at Firm Foundation Health & Healing at no extra cost to you. Thank you for supporting our small business! 💙

🔗 Visit our Amazon Affiliate Store:
https://www.firmfoundationhealthandhealing.com/amazon-affiliate

07/18/2026

Is your initial on the list? It’s time to get your next adjustment on the books. 🗓️

07/17/2026

Does an adjustment hurt? 🩹✨

It’s one of the most common questions we get, and the short answer is: Most patients feel relief, not pain! ✋

Chiropractic adjustments are gentle, highly specific, and entirely tailored to your body's unique needs. Our goal is always to restore function, reduce tension, and help you express your health fully - not to cause discomfort.
If you've been holding back from booking because of the unknown, consider this your sign that your body is in safe, gentle hands. 🩵

👉 Have another question about what we do? Drop it in the comments below, and we might answer it on our next FAQ Friday!

07/16/2026

Wow, Grand Forks — I am beyond grateful. 🥹

We just won Platinum for Acupuncture, Holistic Wellness, and Homeopathy, and Gold for Chiropractic Clinic in the 2026 CommunityVotes Grand Forks awards!

I couldn’t and wouldn’t be here without every single one of you who voted, referred a friend, trusted me with your care, or just cheered me on along the way. Building this practice has been a labor of love, and this is a reminder that the work and the community behind it really matters.

To my patients, my family, and everyone who believes in what we’re building here: thank you, thank you, thank you. This one’s for you. 💙

WomensHealth

07/15/2026

Mid-summer flash sale is here 🌿 For the weekend only, three of our most-loved programs are
majorly discounted:
30-Day Mom CEO Nervous System Reset — $50 (normally $99) Built for the high-performing mom running on empty. In 30 days you'll learn to regulate your nervous system, build a sleep foundation that actually restores you, reclaim your energy, and create wellness habits that stick even with a full plate.

The 4th Trimester Program — $50 (normally $99) Your permission slip to take care of YOU postpartum. This guides you through what's actually happening in your body, mind, feeding journey, sleep, and relationships in that first year — for first-time moms, veteran moms, singletons and multiples alike.

8-Week Rooted Women's Wellness — $100 (normally $299) A full 8-week transformation to reclaim your energy, confidence, and life. We build simple, sustainable habits around movement, nutrition, hydration, sleep, and stress — no pressure, no perfection, just real change that fits your life.

Want in? DM me "FLASH" and I'll get you set up 💌

Sale ends Sunday at 10pm — back to regular pricing after that!