Holistic Health Collective

06/17/2026

Picture it...

The day begins with your kids asking, "What are we going to do today?"

It's Father's Day. A day to celebrate. A day to make memories. But what can you do that the whole family will actually enjoy?

Look no further. So Hum has you covered.

Start the morning with our So Hum 5K—perfect for Dad... or Mom... or anyone who loves to move their body and meet their breath. Then stick around for a pancake breakfast complete with fruit and juice. No need to make breakfast before you leave the house!

Throw the bikes in the car. Pack some snacks, swimsuits, and a big blanket, because you're spending the day at the park.

We've got yoga classes happening throughout the day, so there's no rush. Move, rest, explore, and simply enjoy being together.

Hungry? Street Chef Shaw will be onsite serving up delicious food, including vegan and gluten-free options.

The Kids Corner will be buzzing with face painting, lawn games, story times from 1–3 PM, and a park-wide scavenger hunt. Bikes are encouraged and adventures await!

Want to explore the natural world a little deeper? Our nature-loving friend Alex will be leading educational nature walks throughout the day. Because when it comes to the kiddos, we always sneak a little learning into the fun, don't we?

This isn't just an event. It's a day at the park. A day of movement, connection, laughter, sunshine, and community.

Come for an hour. Stay all day.

We'll be here waiting for you.

Family Fun is always WAY more fun with another family. The kids entertain each other instead of competing for mom and dads attention. And the grown-ups get to go experience classes together while the kids hang with the other grown-ups. (kids must always be attended!). So if your family is tight with another family, bring them!

Right now our Family Packs are on sale:
2 for 1! This deal is limited so don't wait!

https://www.sohumyogagr.com/summer-solstice-celebration
Discounted tickets are available within the EventBright Event. Just click on "Get your Tickets HERE" on the website.

06/13/2026

Join us at Millennium Park on June 21st. Meet many members of The Collective and celebrate the Solstice with friends and family!

Discover the heart behind So Hum Yoga Studio’s Summer Solstice Celebration—built by community, for community. Early bird tickets now available.

06/06/2026

06/06/2026

06/01/2026

Sunday Night Exhale

Tonight, I’m thinking about something a client shared with me recently.

Many people can learn techniques. Many people can follow a protocol. What people often remember years later is how someone made them feel. They remember feeling safe and feeling cared for and finally being able to let go for an hour.

That conversation reminded me why I love this work so much. It is an honor to be trusted with someone’s time, their story, their stress, and their healing journey.

What I have learned over the years is that healing often begins in the moments when we feel seen, supported, and cared for.

Sometimes the most meaningful part of a treatment isn't a product, a tool, or a technique. It's simply having a space where you can soften your breath, let your shoulders drop, and remember that you don't have to carry everything alone.

As this Sunday evening settles in, I hope you give yourself a little of that same care.

A long exhale.

A softened jaw.

Relaxed shoulders.

A reminder that you do not have to hold it all tonight.

You are allowed to rest.

You are allowed to receive.

You are allowed to simply be.

✨ Wishing you a peaceful evening and a gentle start to the week ahead.

~ Tina, Healing Naturally with Tina 🌿

So Hum Yoga Studio at The Holistic Health Collective

05/29/2026

05/19/2026

☀️Session Times Available May 24☀️

Hello, beautiful souls ☀️ I have a couple of available session slots coming up on Sunday, May 24 at 10:00 am, 12:00 pm, and 2:00 pm in my space at the Holistic Health Collective. If you feel called to explore a sound healing session for the first time, or you’re feeling a nudge to return, I invite you to message me here or email me at:

[email protected]

You can learn more about my services, which include private Sound Baths, Reiki + Sound, Tuning Fork Therapy, Oracle Card Readings + Sound, and Hybrid Sound Healing Immersions, by visiting:

MattySunshineSoundHealing.com/offerings

And don’t forget that my May Gratitude Giveaway is still underway, which means you can take advantage of 30% off any 60-minute session when booking. To learn more, visit:

MattySunshineSoundHealing.com/gratitude-giveaway

05/18/2026

There was a time I thought I was “just anxious.”

I didn’t realize my body had been living in a constant state of bracing for years. Always alert. Always holding. Always pushing through.

I thought exhaustion was normal. I thought tension was normal. I thought feeling overstimulated, overwhelmed, emotionally tired, and physically inflamed was simply part of being an adult woman carrying a lot.

What I understand now is this:

The body adapts to survival patterns for so long that eventually it forgets what safety feels like.

Sometimes healing begins not with doing more, but with helping the nervous system finally exhale.

For me, the biggest shifts did not come from forcing my body harder. They came from learning how to support it differently through slower mornings, deeper breathing, gentle movement, calming music, red light therapy, vibration, prayer, rest, and moments of stillness where my body could soften instead of brace.

Little by little, I realized my body was not fighting me. It was protecting me the best way it knew how.

So many women are walking around carrying tension they cannot even see anymore because it has become their normal. The tight jaw. The shallow breathing. The lifted shoulders. The constant overstimulation. The feeling of always needing to stay “on.”

Your body is always communicating. Sometimes through fatigue, inflammation, tension, sensitivity, burnout, or simply the inability to fully relax.

This work is not about perfection. It is about learning how to come back home to yourself gently. To feel safe enough to soften again.

If this resonates with you, comment EXHALE and I’ll share some of the tools and practices that have helped support my nervous system in a softer, more grounded way. 🤍