What are the opening hours?

Monday 1:15pm - 5:15pm Tuesday 1pm - 3:30pm Wednesday 1pm - 7:45pm Thursday 1:45pm - 3:45pm 4:45pm - 7:45pm

Free 2 Move Bodywork & Mobility

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United States
Greensboro, NC
Free 2 Move Bodywork & Mobility

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Your go-to sports massage company in Greensboro! Using cupping, IASTM, and deep tissue therapies.

10/13/2026

Ivory’s got some $20 tickets for sale to opening night (this Friday!!!) of Greensboro Gargoyles to help our friends Triad Rugby out.

DM me and we’ll get you taken care of 🤩

10/02/2026

When your body feels good, life is good 😎

09/21/2026

She’s beautiful 😭
I’ve been so excited to get this sign up 🥹 too excited to obviously finish wallpapering the bottom wall 😹

The office is slowly coming together, only a couple more weeks until I’m fully in the new space!

09/04/2026

Which do you prefer?

08/29/2026

OCTOBER!!!! I’ve been so excited for this to drop!

I’ll still hold my regular hours in GSP for the remainder of September, but I will start having hours over in the new office on some Fridays & Saturdays 🙀

Follow along over this next month as I build out my new space and I can’t wait to see everyone there!

08/24/2026

As massage therapists, it isn’t our job to fix the issue, but to help assist your body in fixing itself. But it doesn’t mean it isn’t frustrating when you’ve used everything in your arsenal to no avail…or seemingly so.
In those moments we discuss 2 things: 1) are your body and mind guarding the area? and 2) do we need to refer out (imaging, PT, etc)
I’m so grateful to know some amazing practitioners who I trust to quickly refer you out, because ultimately, you healing and getting what you need is what’s important.

This situation seemed to be more of the mind/body issue. What wasn’t pictured here- us sitting down for 20 minutes after this discussing a plan of action. He got sent home with some homework, and guess what- by the next day he was noting a difference. Now we continue monitoring it and see what steps to take next! Sometimes it just requires patience 😅

03/08/2026

What a KILLER way to celebrate another year around the sun, surrounded by the best of people 🥰

Highly recommend a roaring 20s murder mystery party 🎉

02/26/2026

If you know anything about me, I preach topical magnesium like no other in my practice. I’ve been massaging for 8 years now and I’ve religiously used and recommended this brand. To me, it’s one of the purest and they’re local, which in my book, is even better.

I’ve recommended it so much I decided to start selling it in my practice! So if you ever need magnesium- or want to learn more about why I won’t shutup about it- message me!

02/03/2026

Most of the time for a small business owner, especially a service based job, having unpredictable weather is…well, a little scary. It’s hard to know when things will have some semblance of normalcy or will it hit again *cough cough as we just had*

While I am ready to get back to work in full capacity and be back on a routine, I am really grateful for this weather the last two weekends.

Being a small business owner at the same time means you never get to disconnect. People are always messaging you, you’re in charge of your own marketing and advertising, and then if you’re a parent like me, add all of that on top of it.

I disconnected HARD from as much of business and social media and electronics as I could and man did it feel good. This world has been so heavy and it feels like we’re constantly trying to find some footing.

I spent some really quality time with my little and friends within the neighborhood. Made new friends. Made core memories. Read two books. Cooked. Went to bed early AF. Lived in the quiet and got comfortable with that again.

So for everyone I didn’t answer these past couple of weeks, as much as I’d like to apologize, I’m not going to. We’ve become a world of instant gratification and expect to have everything at our fingertips the moment we want it. I’m exhausted as I’m sure many others have been too and I took my time.

It’s been well fu***ng deserved.

01/19/2026

Updated times for the new year!

Address

4113 Lawndale Drive
Greensboro, NC
27455

Opening Hours

Monday	1:15pm - 5:15pm
Tuesday	1pm - 3:30pm
Wednesday	1pm - 7:45pm
Thursday	1:45pm - 3:45pm
	4:45pm - 7:45pm

Telephone

+13364880134

Website

http://F2mbodywork.as.me/

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