10/23/2026
Ever notice that anxiety and poor sleep seem to feed off each other?
When you have obstructive sleep apnea, your brain repeatedly experiences drops in oxygen and brief awakenings throughout the night. Even if you don't remember waking up, your body may spend hours in a heightened state of stress instead of getting the restorative sleep it needs.
Over time, that lack of quality sleep can contribute to symptoms like irritability, difficulty concentrating, feeling overwhelmed, and increased anxiety.
Of course, anxiety itself can also make it harder to fall asleep and stay asleep, creating a frustrating cycle.
If you've been struggling with both anxiety and poor sleep, it may be worth taking a closer look at what's happening overnight. Better sleep could be an important piece of the puzzle.