PartnerMD

10/30/2026

👻🕸️ We've traded scrubs and work clothes for something scary good!

Our team went all out for this year's costume contest, with plenty of fun looks making their way around PartnerMD in Richmond and Short Pump.

🦇 Take a look at some of our favorites!

10/29/2026

🕒💪 Movement Minute: Ankle Mobility Stretch

Struggling to get deeper into your squat? Your ankle mobility could be part of the reason.

This simple kneeling stretch can help improve ankle mobility, which can support better positioning as you squat.

Keep your heel planted as you gently bring your knee forward over your ankle, then repeat on the other side.

🎥 Watch to see how it's done.

Exercise with PartnerMD: https://www.youtube.com/playlist?list=PLrM...

10/28/2026

🩺 What exactly is concierge medicine?

At its core, it’s a different approach to primary care. Concierge doctors typically care for hundreds of patients rather than thousands, giving them more time and availability for each person they care for.

Patients pay a membership fee, and depending on the practice, that can mean:
⏱️ Longer appointments
📅 Easier access to care
📱 More direct access to your physician
🤝 A stronger, ongoing relationship with a doctor who knows your health

Wondering about cost, how the model works, or whether concierge medicine might be right for you?

👇 We break it all down at the link in the first comment.

10/27/2026

🎃 Things are looking festive in Owings Mills!

Our Owings Mills team put their crafting skills to the test for this year's pumpkin-decorating contest, and our patients joined the fun by voting for their favorite designs.

🎨 Which one gets your pick? Let us know in the comments!

10/26/2026

🍂🍠 Bored with the same meals? Fall is a great time to switch things up.

From squash and sweet potatoes to apples, pomegranates, and roasted vegetables, seasonal foods can bring new flavors and variety to your routine.

In this video, Midlothian health coach Jaime shares how to find recipes that fit your health goals, what to look for in ingredients, and simple ways to make your favorite fall recipes work for you.

🍲 Get inspired to try something new in the kitchen this season!

Explore more health and wellness resources at the PartnerMD Learnin...

10/22/2026

🕒💪 Movement Minute: Rope Triceps Extension

Want to get more out of your triceps extension? Keep those elbows in place.

Using a cable machine and rope attachment, this exercise targets the triceps with a simple, controlled movement. Keep your elbows close to your sides, maintain a straight spine, and avoid jerking or locking out your arms.

🎥 Watch to see the movement in action.

PartnerMD health coaches Jaime Monsen and Ozzy Hussaini demonstrate...

10/21/2026

🔎 Looking for a concierge doctor? Make sure you know what to ask.

How long are appointments? How many patients does the doctor care for? What happens when you need a specialist? What kind of access will you actually have?

We put together 7 questions to ask when choosing a concierge doctor to help you look beyond the label and understand the experience you're actually signing up for.

Because concierge medicine can look very different from one practice to another, and finding the right doctor means knowing what matters to you and your health.

📋 Save the questions for your search and find the full guide at the link in the first comment.

10/19/2026

🍁🍂 We had such a fun day at the Greater Baltimore Chamber of Commerce's 15th Annual Pikesville Fall Festival!

It was wonderful to spend the day at Quarry Lake connecting with members of the Pikesville community and enjoying all of the local vendors, activites, and fall festivities.

🧡 We appreciate everyone who took the time to visit with our PartnerMD team and be part of a great day in the community!

Festival

10/19/2026

🎯 Missed a workout? Reached for the snack you planned to avoid? One setback doesn't have to end your health goal.

Instead, it can be a chance to look at what happened, make a small adjustment, and regain momentum.

Greenville health coach Aaron explains how to reassess your approach and use SMART goals to regain momentum.

💡 Watch his tips on what to do when a health goal doesn't go according to plan.

In this video, PartnerMD certified health coach Aaron Benator expla...

10/16/2026

🤒 Think a sinus infection automatically means you need antibiotics?

An estimated 90% to 98% of sinus infections are viral, which means antibiotics won't help in most cases.

💊 So how do you know when antibiotics might be appropriate? And if they're prescribed, how long should it make before you start feeling relief?

Read the full article in the comments.

11/02/2020

Power has been restored to all offices, and we are delighted to be welcoming patients back today. Please call the main number at your local office if you have questions or need to reach your care team. We send our best wishes to all areas impacted by Hurricane Zeta.

10/30/2020

WEATHER UPDATE: Our office in Greenville, SC remains without power this morning. If you had an appointment today, our team will be reaching out to you. Our office in Sandy Spring, GA has had power restored and is back to business as usual.

As always, while the office is closed, please call the main phone number and follow the prompts to reach your care team.

10/29/2020

Recent storms have knocked out power to our offices in Greenville, SC and Sandy Springs, GA this morning. If you had an appointment today, our team will be contacting you to reschedule. If you need to reach your doctor or care team, please call the main number for your local office and follow the prompts. We hope to have power soon and send our best wishes to everyone affected by Hurricane Zeta.

01/17/2020

“My recommendation is to target those at the highest risk – the people who have family history of premature heart disease and people with multiple risk factors of cardiovascular disease, whether that’s diabetes, hypertension, smoking, obesity, a sedentary lifestyle, etc.”

Dr. Jack Durham discussed the importance of advanced cardiovascular screening in the Upstate Business Journal.

February is associated with love, but look beyond candlelit dinners and heart-shaped candy. As the American Heart Association’s Heart Month, It’s also a great time to consider the health of the heart - both for your loved ones and for yourself.

10/22/2019

Thank you to everyone who came out to our Bring-a-Friend Open House in Greenville last week! We hope you had a great time meeting other members of Team PartnerMD.

10/07/2019

Congratulations and a big THANK YOU to our Making Strides team of walkers and all who supported out efforts to fund breast cancer research.

08/27/2019

Listen in as Coach Luis Perez from our Charlotte office interviews Coach Caiti Nascarella from PartnerMD Greenville. In this episode of his Fit Talk podcast, Luis and Caiti discuss how personal struggles and injuries can build both resilience and empathy that inform their personal coaching styles. Find out what shaped their own wellness journeys, what they love about coaching, and where they find inspiration in everyday life. Be sure to follow Fit Talk with Coach Luis on your favorite podcast app.

Caiti Nascarella and I have worked together and become good friends! We had a blast meeting in person for this one. Let me tell you, she is the real deal! She just loves helping people, guiding them to reach their goals they have set for themselves in a healthy realistic way, she shares her story wi...