Integrative Therapy & Coaching

Integrative Therapy & Coaching Every journey starts with a single step, and we are here to help guide you through yours.

The season we expect to bring us closer can do the opposite — and there are real reasons why. Here's what actually helps...
08/17/2026

The season we expect to bring us closer can do the opposite — and there are real reasons why. Here's what actually helps. 💛

Professional success often comes with pressures that few people talk about.In this confidential group, we'll explore the...
08/06/2026

Professional success often comes with pressures that few people talk about.

In this confidential group, we'll explore the challenges many high-achieving men experience while building practical tools for greater balance, connection, and resilience.

Interested in joining? Learn more about Enough by visiting our website. September enrollment is now open.

Surprising, right? We imagine summer as the season that brings couples closer — the trips, the time off. But a 14-year U...
08/03/2026

Surprising, right? We imagine summer as the season that brings couples closer — the trips, the time off. But a 14-year University of Washington study found divorce filings spike in August, right after summer holidays.

The reason isn't that summer ruins relationships. It's that we load the season with hope, and when a trip meant to "fix things" doesn't, the disappointment lands hard.

The good news: knowing the pattern is how you get ahead of it. 🔗 https://integrativetherapyandcoaching.com/contact/

Many successful men quietly carry stress that no one else sees.This group is designed for professionals who feel stretch...
07/31/2026

Many successful men quietly carry stress that no one else sees.

This group is designed for professionals who feel stretched thin by leadership, responsibility, burnout, or the constant pressure to keep performing.

You don't have to wait until you're overwhelmed to seek support.

Learn more about Enough, our confidential virtual men's group beginning this September. Visit our website or contact Julia Simmons today.

A summer's worth of takeaways in one place. Whatever this season held for you, fall is a fresh start — and a good time t...
07/29/2026

A summer's worth of takeaways in one place. Whatever this season held for you, fall is a fresh start — and a good time to begin. 💛

Achievement and fulfillment aren't always the same thing.Many men spend years building successful careers while quietly ...
07/27/2026

Achievement and fulfillment aren't always the same thing.

Many men spend years building successful careers while quietly feeling disconnected from themselves, their relationships, or what matters most.

Enough was created to help high-achieving professionals explore life beyond constant performance.

If you're ready to create success that feels meaningful personally and professionally, we'd love to hear from you. Visit our website to learn more.

Success doesn't always mean feeling fulfilled.Many accomplished men carry stress, pressure, isolation, and burnout behin...
07/24/2026

Success doesn't always mean feeling fulfilled.

Many accomplished men carry stress, pressure, isolation, and burnout behind the scenes while continuing to perform at a high level.

Enough. is a confidential virtual men's group created for professionals who are ready to explore life beyond achievement and reconnect with purpose, relationships, and themselves.

Beginning this September, we'll meet weekly in a supportive, confidential space designed specifically for high-achieving men.

If you've been carrying more than anyone realizes, this space was built for you.

Visit our website or contact Julia Simmons to learn more.

Summer doesn't have to become a battle between independence and family expectations.A few intentional shifts can make a ...
07/22/2026

Summer doesn't have to become a battle between independence and family expectations.

A few intentional shifts can make a meaningful difference:
• Have collaborative conversations instead of imposing rules.
• Make room for both family time and autonomy.
• Approach this season as an opportunity to build an adult-to-adult relationship.

Want more practical guidance? Read the full blog for strategies to help your family navigate this transition with greater harmony.

Summer takes away the structure school provides — and for some teens, mood slips quietly into the gap. Here's what to lo...
07/20/2026

Summer takes away the structure school provides — and for some teens, mood slips quietly into the gap. Here's what to look for, and why it's so workable. 💛

One of the hardest parts of summer break can be letting go of the expectation that things will simply go back to "how th...
07/17/2026

One of the hardest parts of summer break can be letting go of the expectation that things will simply go back to "how they were."

Your child has changed. So have you.

Adjusting to this new season often means creating new patterns of communication, trust, and connection.

Read the full blog to learn how embracing the new dynamic can strengthen your relationship.

Address

45 E Putnam Avenue, Suite 108
Greenwich, CT
06830

Telephone

+12035877956

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