Integrative Therapy & Coaching

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Greenwich, CT
Integrative Therapy & Coaching

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Every journey starts with a single step, and we are here to help guide you through yours.

11/11/2026

Feeling more tired, unmotivated, or out of sorts after the clocks change? You're not imagining it.

As daylight decreases, our internal body clock can take time to adjust. That transition may affect sleep, energy, mood, and concentration, even when life otherwise feels the same.

Our latest blog explains what's happening and shares practical ways to care for yourself and your family during the darker months.

Read the full blog: https://integrativetherapyandcoaching.com/blog/daylight-saving-time-mental-health

11/09/2026

We're thrilled to welcome Eric Werner, LMSW, MST, to the Integrative Therapy & Coaching team! 🎉

Eric works with adolescents, adults, couples, parents, and families. He brings a collaborative, judgment-free approach and a belief that clients are the experts on their own experiences.

Eric is seeing clients in person in Greenwich, CT and online for New York residents.

📞 Call (203) 587-7956
👉 Book a free 15-minute consultation: https://integrativetherapyandcoaching.com/free-consultation/

11/06/2026

It's dark by late afternoon, and suddenly, everyone seems a little more tired. Sound familiar?

When the clocks fall back, the effects can go beyond an earlier sunset. Sleep, mood, energy, and focus can all be affected while our bodies adjust.

In our latest blog, Falling Back: How the End of Daylight Saving Time Affects Your Mental Health, we explore why this happens, who may feel the effects most, and simple ways to make the transition easier.

Read the full blog: https://integrativetherapyandcoaching.com/blog/daylight-saving-time-mental-health

10/30/2026

Introducing the Healthy Athletes Group!

This small group for student-athletes is designed for teens who want to perform at a high level and feel good doing it.

Topics include:
✅ Managing performance anxiety
✅ Building an identity beyond the sport
✅ Fueling and recovery
✅ Handling pressure from coaches, recruiting, and social media
✅ Bouncing back from mistakes and injuries

Led by Julia Simmons, LCSW, who brings experience in Division I college athletics, adolescent development, anxiety, and eating disorder treatment.

📅 6 x 60-minute sessions | $600 total ($100 per session)
📩 Email [email protected] or book a free 15-minute consultation.

Want to know if your athlete could benefit? Read the full blog:
👉 https://integrativetherapyandcoaching.com/burnout-in-student-athletes/

10/28/2026

Athletes are skilled at hiding what they feel, so distress often shows up sideways.

Save this post and watch for these five patterns. If they last two weeks or more, or affect school, sleep, or eating, it's time to reach out for support.

Get the full breakdown, plus what parents can do to help:
👉 https://integrativetherapyandcoaching.com/burnout-in-student-athletes/

10/26/2026

Is your athlete exhausted, or is something deeper going on?

Burnout builds when training outpaces recovery. Your child feels drained and flat, and rest usually helps.

Clinical anxiety is about persistent fear and worry that spills into school, friendships, and sleep. It often gets louder during rest, because rest feels like falling behind.

The two can overlap, so watch the pattern rather than a single bad week.

Our blog breaks down the differences and what to do next:
👉 https://integrativetherapyandcoaching.com/burnout-in-student-athletes/

10/23/2026

Your child is so much more than their stats, their playing time, or their last game.

When an athlete's sense of self is built only on performance, every win and loss starts to feel personal. That pressure is at the heart of athlete burnout, and it's something parents can help change.

Learn how to separate the person from the performance, and what else parents can do to help:
👉 https://integrativetherapyandcoaching.com/burnout-in-student-athletes/

10/21/2026

From the outside, a student-athlete's life can look enviable. Early lifts, travel weekends, private coaching, recruiting showcases, and a full course load.

Most athletes handle the pressure well, but some start to crack. Because athletes are trained to push through discomfort, the signs are easy to miss.

This blog shows how to tell the difference between burnout and clinical anxiety, what to watch for, and how parents can help.

👉 Read it here: https://integrativetherapyandcoaching.com/burnout-in-student-athletes/

10/19/2026

For years, so much of your time may have gone toward being a parent.

Now there may be room for something else.

A hobby? A career? Travel? Friendships? Something completely new?

You don't need to have it all figured out. Start with what you're curious about.

Share your answer in the comments, or save this question to come back to later. Read the full article here: https://integrativetherapyandcoaching.com/empty-nest-identity-greenwich-ct/

10/16/2026

Help your student athlete strengthen the mental side of their game. Our Mental Game Group for High School Athletes is now forming.
https://integrativetherapyandcoaching.com/therapy-groups/mental-game-high-school-athletes/

Athletic performance isn't only about what happens physically.

The ability to manage pressure, maintain confidence, respond to setbacks, and stay focused can all play a role in how an athlete experiences their sport.

The Mental Game Group is designed to give high school athletes a supportive place to develop these skills.

Learn more about the group and how to sign up at the link above.

Address

45 E Putnam Avenue, Suite 108
Greenwich, CT
06830

Telephone

+12035877956

Website

https://integrativetherapyandcoaching.com/

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