09/07/2026
And if they say:
âIâm a burden.â
âEveryone would be better off without me.â
âThereâs no point.â
Take it seriously. Ask directly: âAre you thinking about suicide?â
Asking does not put the idea in their head.
If youâre worried, call or text 988 with them or on their behalf if youâre unsure what to do.
Sometimes support isnât a huge intervention.
Sometimes itâs making one hard thing easier to carry.