Catherine Johnston RD

01/16/2026

https://www.usenourish.com/providers/catherine-johnston?referralSource=Nourish+dietitian&referralName=Catherine+Johnston&utm_source=Nourish_dietitian&utm_term=Catherine_Johnston

Get started on your health goals today. Match with a registered dietitian nutritionist that is in-network with your insurance. Get tailored nutrition advice to achieve your goals.

02/10/2024

➡️swipe to prep my favorite snack for the week!

this trail mix is nutrient dense, easy and requires *zero* culinary skill. I keep it prepped & ready. Use a variety of nuts, seeds, dried fruit & extras to keep it interesting & make it yours!

my trail mix this week (all from ):
- dark chocolate
- dried cranberries
- dried blueberries
- pepitas
- sunflower seeds
- pine nuts
- pistachios

Walnuts, almonds and dried dates are a staple for me too! Anything you’d add? ⬇️⬇️

08/05/2022

as a dietitian who is a big fan of supporting a healthy gut. a plan to “cut out carbs” (read: cutting out fiber) makes me cringe.

>carbohydrates are not the enemy.< a variety of whole grains, fruit & veggies (yes even potatoes) provide so many nutrients & can be supportive of a healthy gut.

however - some fill up on mostly low-fiber carbs & added sugar, missing out on the value other food groups provide, including satiety & key nutrients 🔑

often people use this phrase to mean they are reducing added sugar, pasta, bread & baked goods. that’s often a plan that aligns well with health goals - I totally support my clients finding ways to build an eating plan that helps them feel their best.

but don’t “cut out carbs”. please? 😊

07/29/2022

YEAR ONE ☝🏻

I made it! This week marks my official one year of being in business as Catherine Johnston Nutrition, LLC as I move into my 8th year of being a dietitian.

I have learned a lot about my personal limits + potential, priorities & responsibilities as well as the in’s and outs of building a business (thanks )

this is all (and likely always will be) a work in progress, but I am so thankful for those of you who worked with me, encouraged me & interacted with my content online during my first year building my business.

it’s still hard work, and I still have a *lot* to learn, but I’m thankful to have made it this far & excited for what is to come!

want to work on your health habits in year 2️⃣? send me a message - let’s chat!

07/27/2022

let’s focus less on what to eliminate & more on what to add in ⬆️

what’s your favorite fiber -containing food? along with smoothies & oatmeal, I have been loving whole grain banana nut & flax muffins. recipe coming soon!

07/20/2022

I say this with ALL the love 💕

the #1 excuse clients share for not achieving the goals they want to meet is time.

I am not saying you aren’t busy- you probably are. but what I am saying is you owe it to yourself & those your love to make caring for your health a priority.

this does not mean you have to let go of other priorities, but it may include changing your mindset about your habits, getting creative, saying the right “no’s”, delegating tasks & making the decision to do the less comfortable thing sometimes.

(a great place to start is to manage social media time- the average adult scrolls for >2 hours per day )

need help navigating this time thing? ⏱ I include a module on time management in my 3 month program!

send me a message! ✉️