Rebel Alchemy MC

09/15/2026

09/15/2026

Not all exhaustion comes from doing too much.
Sometimes we are exhausted from constantly monitoring other people, overriding our instincts, suppressing our needs, and performing the version of ourselves that feels safest.
From a shamanic perspective, the resulting feeling of disconnection may be understood as soul loss—not as a diagnosis, but as a spiritual way of describing the experience of becoming separated from parts of our vitality.
Soul retrieval offers a sacred space for those parts to be witnessed and welcomed home.
What feels farthest away from you right now: your joy, voice, confidence, creativity, sensuality, anger, or trust?
You do not have to answer publicly. Just notice what your heart says.

09/05/2026

Before setting an intention for a healing ceremony, sit quietly and ask yourself:
What am I tired of carrying alone?
Where do I feel disconnected from my power, voice, body, or joy?
What pattern am I ready to understand at its root?
What would feel different if I trusted myself again?
Do not edit the answer.
Do not make it more acceptable, positive, or spiritual.
Let the first honest response land on the page.
Then create one simple intention from what you find:
“I am ready to release what is not mine to carry.”
“I call my energy back from the places where I abandoned myself.”
“I am open to seeing the root of this pattern with compassion.”
“I invite protection, clarity, and stronger boundaries.”
Your intention does not need to explain your entire story.
It only needs to open the door.
Save these prompts for a quiet moment—or share this with someone preparing for a healing session.

09/04/2026

You do not need to arrive at a healing ceremony with perfect clarity.
You do not need to understand the entire pattern, know precisely what caused it, or turn your pain into a beautiful spiritual statement.
You only need a willingness to begin telling the truth.
Sometimes the most powerful intention is simply:
“Show me what I am ready to heal.”
Your intention gives the ceremony a direction—but it leaves room for your body, spirit, and inner knowing to reveal what may be underneath the surface.
What truth has been asking for your attention lately?

09/03/2026

You don’t have to figure everything out today.

Let the waves remind you:
some things are meant to be released,
some things are meant to arrive in their own time.

For now, just be here.

Breathe.
Listen.
Feel your feet on the earth.

This moment is enough.

08/28/2026

Yesterday my brakes gave out.

I came around a blind turn and there was a line of stopped cars directly in front of me.

I slammed on the brakes.

Nothing.

I swerved into the oncoming lane—and somehow, there wasn’t a single car coming.

I eventually found a driveway with an uphill incline and was able to bring my truck to a stop.

No accident.
No injuries.
Not even a scratch.

But I was terrified.

And it reminded me of something important:

Just because the worst thing didn’t happen doesn’t mean your body didn’t experience the threat.

For me, this is where my shamanic practice becomes deeply personal.

Over the next few days, I’ll journey and ask whether anything from that moment needs to be retrieved, released, witnessed, or reintegrated.

I don’t want to tell my body, “Nothing happened.”

I want to tell it:

It’s over now.
Thank you for protecting me.
You can come all the way back.

Spiritual practice doesn’t replace trauma-informed care when it’s needed. But for me, it’s one of the ways I honor what my body and spirit have just experienced.

Sometimes surviving is only the first part.

Coming home to yourself is the next

08/21/2026

Water doesn’t question where it’s going.
It simply keeps moving.

Maybe peace begins when we stop resisting the flow

08/13/2026

I think one of the biggest misconceptions about healing is believing that every struggle started with us.
Sometimes we’re carrying ways of relating that have been practiced for generations.
Overgiving.
Hyper-independence.
People pleasing.
Choosing emotionally unavailable partners.
Feeling guilty for resting.
These patterns often made perfect sense somewhere in your family story.
But that doesn’t mean they have to become your future.
I just published a new blog all about releasing inherited patterns—and if you’re ready to start recognizing your own, I’ve also created a free guide.
✨ Grab it through the link in my bio.

08/10/2026

Some patterns aren’t simply thoughts we can talk ourselves out of. They may be connected to years of learned responses around love, safety belonging, conflict, scarcity, and connection.
This is why I’m bringing neurowellness more intentionally into the conversation.
The work becomes: what is my system doing?
What might it be protecting me from?
What am I finally ready to release?
You don’t have to reject your past to heal it, and be able to choose what comes next.