08/07/2026
I think one of the biggest misconceptions about healing is believing that every struggle started with us.
Sometimes we’re carrying ways of relating that have been practiced for generations.
Overgiving.
Hyper-independence.
People pleasing.
Choosing emotionally unavailable partners.
Feeling guilty for resting.
These patterns often made perfect sense somewhere in your family story.
But that doesn’t mean they have to become your future.
I just published a new blog all about releasing inherited patterns—and if you’re ready to start recognizing your own, I’ve also created a free guide.
✨ Grab it through the link in my bio.