Phoenix Physical Therapy

11/13/2026

11/12/2026

Do you know someone with Lymphedema? If so, have they heard what CDT can do for managing their symptoms?

11/11/2026

Today, we pause to reflect on the courage, resilience, and legacy of freedom our veterans have upheld.
Thank you for your service.

11/10/2026

The time change can cause many sleep disruptions. Check out these tips to improve your sleep.

Let’s talk about sleep. Sleep is essential for our physical health and mental and emotional well-being. We need it to refresh the mind and heal the body; we love it, we crave it, and when we’re not getting it, we’re miserable. Proper sleep duration and quality are critical for the proper funct...

11/09/2026

Movement, although it can be tough, is the key to helping with arthritis pain.

11/06/2026

Happy !

11/05/2026

Contact your insurer to confirm your coverage, estimated costs, and benefit reset date, then contact us to schedule.

11/04/2026

Try one of these seasonal produce items in your next dish!

11/03/2026

Here are some tips for using proper body mechanics to help reduce the physical strain and stress that can come with parenting.

The months following the birth of a child are some of the most rewarding for new parents — and the most challenging to a new parent’s body. Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for moms and dads. But these activities can [....

10/29/2026

October is Dysautonomia awareness month. Physical Therapy can play a vital role in managing this ‘invisible’ illness.

By, Ashley Rutledge October is Dysautonomia awareness month. Dysautonomia is an umbrella term for conditions, such as Postural Orthostatic Tachycardia Syndrome (POTS), that disrupt involuntary body functions like heart rate, blood pressure, and digestion. While challenging, tailored physical therapy...

10/28/2026

Don’t let the spookiness this week stress you out! Check out these tips!

10/27/2026

Looking to add a little extra challenge to your workout? Ankle weights can be a great way to increase resistance and level up certain exercises!

10/26/2026

Movement creates pain and the pain stops your movement. Stop the cycle with Physical Therapy!

10/23/2026

Happy !

10/22/2026

Follow us through a Blood Flow Restriction (BFR) Therapy session at our Ownings Mills clinic! BFR is used to create additional strength in muscles without adding any weight.

10/21/2026

Wellness doesn’t have to be complicated. What’s your favorite place to take a quick outdoor break?

10/20/2026

10/19/2026

Your best hike is one you can enjoy all the way back.

10/16/2026

Have you ever heard of Apple Nachos?