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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm

Regenerative Edge Physical Therapy & Wellness

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Hamden, CT
Regenerative Edge Physical Therapy & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regenerative Edge Physical Therapy & Wellness, 3074 Whitney Avenue, Suite 211, Hamden, CT.

Regenerative Edge Physical Therapy & Wellness is a private-practice in Hamden, New Haven, and Madison CT offering orthopedic and pelvic floor physical therapy, sports performance training, and prenatal/postpartum fitness training.

09/03/2026

Take time for yourself during Open Play at Bloom Play Cafe on Friday 9/18 and start connecting the dots about concerns like:
- bladder leakage
- pelvic, hip, back pain
- prolapse (heaviness, bulging)
- abdominal separation or bulging
- other things that “don’t feel right” after pregnancy or postpartum

While your kiddos explore the play space, you can chat with a pelvic health physical therapist from Regenerative Edge Physical Therapy about your concerns and your goals. If you have 5 minutes or 15, stop by for a zero-pressure conversation.

No sign ups required, just come for Open Play and say hi.

See you then!

08/27/2026

FREE PELVIC HEALTH SCREENING 💙
(same event, new look)

You know something feels “off”… but you’re not sure if it’s something you should actually get checked out.

Let’s talk about it.

On September 9 from 9 AM–1 PM, we’re offering FREE 15-minute pelvic health screenings at our Hamden clinic.

Come chat with one of our pelvic health physical therapists about concerns like:

• Bladder leakage, urgency, or frequency
• Constipation or bowel changes
• Pain with s*x or pelvic pain
• Pregnancy or postpartum changes
• Perimenopause-related changes
• Abdominal separation
• Feeling pressure, heaviness, or “something just isn’t right”
• Male pelvic floor concerns
• Difficulty getting back to exercise or the activities you love

In 15 minutes, we’ll help you start connecting the dots — what might be contributing to your symptoms, whether pelvic floor PT could help, and what your next step should be.

And most importantly, you’ll leave with a clear recommendation for how to move forward, move confidently, and return to the activities you love.

No diagnosis required. No commitment to treatment. Just a conversation with a pelvic health expert.

📅 September 9
⏰ 9 AM–1 PM
⏱️ 15-minute appointments
💰 FREE

Spots are limited — grab yours and let’s figure out what’s going on.

👉 DM us “SCREENING,” use the link in our bio to reserve your spot, or call us 860-813-1848

08/19/2026

FREE PELVIC HEALTH SCREENING 💙

You know something feels “off”… but you’re not sure if it’s something you should actually get checked out.

Let’s talk about it.

On September 9 from 9 AM–1 PM, we’re offering FREE 15-minute pelvic health screenings at our Hamden clinic.

Come chat with one of our pelvic health physical therapists about concerns like:

• Bladder leakage, urgency, or frequency
• Constipation or bowel changes
• Pain with s€x or pelvic pain
• Pregnancy or postpartum changes
• Perimenopause-related changes
• Abdominal separation
• Feeling pressure, heaviness, or “something just isn’t right”
• Difficulty getting back to exercise or the activities you love

In 15 minutes, we’ll help you start connecting the dots — what might be contributing to your symptoms, whether pelvic floor PT could help, and what your next step should be.

And most importantly, you’ll leave with a clear recommendation for how to move forward, move confidently, and return to the activities you love.

**No diagnosis required. No commitment to treatment. Just a conversation with a pelvic health expert.**

📅 September 9
⏰ 9 AM–1 PM
⏱️ 15-minute appointments
💰 FREE

Spots are limited — grab yours and let’s figure out what’s going on.

👉 DM us “SCREENING,” use the link in our bio, or call us 860-813-1848 to reserve your spot

07/30/2026

Meet Grace!

She recently joined our team as a Patient Care Coordinator, and has been kindly welcoming all of our patients at the Hamden office, or chatting with you over the phone.

Grace uses her customer service experience, admin skills, and passion for helping others to support our therapists and patients daily. She’s here to encourage our patients to stay on track with their goals; from the first phone call to the moment you celebrate acheiving those goals, and everything in between.

In her free time she loves to go to the movies with friends, read, or travel with family.

We are thrilled to have another dedicated team member to help you move confidently again and support you through the process!

07/27/2026

Our team of therapists have a passion for helping you move confidently again - whether that means physically or aesthetically, or both.

One of the most common aesthetic goals our patients want to address is that stubborn lower abdominal bulge or pooch that often presents postpartum or in perimenopause, but is not exclusive to those phases of life.

Our therapist Daniela helps explain why exercising and eating well aren’t always enough to get rid of the bulge, and your pelvic floor may actually be related.

Ready to move (and FEEL) confident again? We’re here to help 💫

07/23/2026

Meet Daniela!

She is one of our pelvic health & orthopedic specialists with a passion for women’s health, pregnancy and postpartum care, and pelvic pain.

She enjoys using a combination of manual therapy, visceral mobilization, restorative breathwork, nervous system regulation, and corrective exercise to help her patients return to activity pain-free.

Outside of the clinic, you will find Daniela exploring all variety of cuisines. Having grown up in Jackson Heights, she was exposed to a large melting pot of cultures and enjoys trying them all. She also loves hiking, gardening, and crafting!

Daniela is accepting new patients at our Hamden office. Call our office today to book with her before the hussle and bussle of the school year takes over!

05/07/2026

Dealing with chronic pain; not responding to quick fixes; come try the Neubie for yourself. We love seeing our patients reduce pain sensitivity and muscle tension. Call us today to set up your plan!

04/20/2026

Ever been told your pelvic floor muscles are tight, yet all the stretching and foam rolling isn’t doing enough for your pain, constipation, or leakage?

It might be time to think about your nervous system 🧠✨

If your body is stuck in “fight or flight” mode from chronic symptoms or stress, your pelvic floor may stay tense, guarded, and painful—no matter how many exercises you do. That’s where the vagus nerve comes in.

In pelvic floor PT we often use “”exercises”” to retrain your nervous system and help it shift your body into “rest and digest” mode, making it easier for your pelvic floor muscles to finally LET. IT. GO. Give this boxed breathing a try:
✓Inhale for 4 seconds
✓Hold for 4 seconds
✓Exhale for 4 seconds
✓Hold for 4 seconds
Repeat for 1+ minutes, and practice it 3 times a day.

If you’ve been dealing with pelvic pain, constipation, or leakage that won’t budge, your nervous system might be a missing piece. Our team of specialized physical therapists can help you find all the missing pieces so you can move confidently again!

04/13/2026

What if your pelvic floor was only tested in a position you rarely live in?

Pelvic floor function doesn’t just happen lying down on a treatment table—it happens when you’re standing, moving, lifting, exercising, and living your life.

That’s why standing pelvic floor assessments can be so valuable. Evaluating the pelvic floor in an upright position allows us to see how these muscles respond to gravity, pressure, and movement patterns that occur during real-world activities.

This helps us better understand what’s contributing to symptoms like leakage, heaviness, pressure, or pain—and more importantly, it helps guide treatment toward functional goals like running, lifting, exercising, and returning to the activities you love with confidence.

At our clinic, assessments and treatment are designed to match the demands of your daily life and the goals that matter most to you.

04/01/2026

Happy 1 year work anniversary to our amazing therapist Sami! 🎉

Watching her grow in confidence, skill, and connection with our patients over the past year has been so rewarding.

At our clinic, our mission is to help people move confidently and get back to the activities they love, and she shows up every day ready to support our patients in exactly that way.

One of the best parts of being a small business is getting to watch our team members grow and thrive right alongside the clinic. We’re so lucky to have her on this journey with us and can’t wait to see everything year two brings! 💙

Address

3074 Whitney Avenue, Suite 211
Hamden, CT
06518

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm

Website

http://www.redgept.com/

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