Integrative Pelvic Health

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Integrative Pelvic Health Specializing in women's pelvic floor therapy and myofascial release in seacoast NH and southern ME

Need to schedule your next appointment? Here are our current office hours!🏢🩵Save this post for easy reference, and visit...
10/31/2026

Need to schedule your next appointment? Here are our current office hours!🏢🩵

Save this post for easy reference, and visit the link in our bio to book with Integrative Pelvic Health.😁

Round ligament pain is common in pregnancy, but that sharp or pulling sensation doesn’t mean you have to just “push thro...
10/30/2026

Round ligament pain is common in pregnancy, but that sharp or pulling sensation doesn’t mean you have to just “push through.” 🙂‍↔️

A pelvic floor therapist can help assess how your core, hips, and movement patterns are contributing to the pain and offer gentle, targeted strategies to reduce strain on the ligaments.

Dealing with round ligament pain? Save this post and reach out for personalized support 🩵

10/17/2026

Does this sound like you?🤔 I bet the reason will surprise you!

Join me for The Empowered Patient: When Your Symptoms Don’t Have Easy Answers — Understanding Your Nervous System and What You Can Do.

This educational, hands-on workshop will explore the connection between your nervous system and pelvic health, including how stress can influence symptoms like pain with s*x, bladder urgency, and constipation.

Learn practical breathing techniques, body awareness, and gentle movement strategies you can use in everyday life to better understand and support your body.

📍Integrative Pelvic Health
540 Lafayette Road, Unit 101
Hampton, NH

📅 Wednesday, November 11
⏰ 6:30–7:30 PM
🎟️ $15 · Limited spots available!

Reserve your spot: https://shorturl.at/yxqoX

Can’t wait to see you there! 👏

Your symptoms are real, even when your tests come back normal. 🤍Join me for The Empowered Patient: When Your Symptoms Do...
10/14/2026

Your symptoms are real, even when your tests come back normal. 🤍

Join me for The Empowered Patient: When Your Symptoms Don’t Have Easy Answers — Understanding Your Nervous System and What You Can Do.

This educational, hands-on workshop will explore the connection between your nervous system and pelvic health, including how stress can influence symptoms like pain with s*x, bladder urgency, and constipation.

Learn practical breathing techniques, body awareness, and gentle movement strategies you can use in everyday life to better understand and support your body.

📍Integrative Pelvic Health
540 Lafayette Road, Unit 101
Hampton, NH

📅 Wednesday, November 11
⏰ 6:30–7:30 PM
🎟️ $15 · Limited spots available!
Reserve your spot: https://shorturl.at/yxqoX

Can’t wait to see you there! 👏

10/08/2026

Things your pelvic floor therapist notices that you might not.🙂‍↔️

From how you breathe to how your body moves when you squat, sneeze, or lift something heavy, your pelvic floor therapist is paying attention to more than just your pelvic floor!

Your breathing patterns, weight distribution, and even tension in your jaw can offer helpful insight into how your body moves and manages pressure.🙌

Pelvic floor therapy looks at the bigger picture to help you better understand your body and support your pelvic health.🩵

Struggling with constipation?🤔Our bowels like consistency. Creating a bowel routine that incorporates warm drinks, bowel...
10/08/2026

Struggling with constipation?🤔

Our bowels like consistency. Creating a bowel routine that incorporates warm drinks, bowel massages, aromatherapy and more can help!👏

A little about me, beyond the pelvic floor therapist title🩵
10/05/2026

A little about me, beyond the pelvic floor therapist title🩵

Address

540 Lafayette Road, Unit 101
Hampton, NH
03842

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+12079772062

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