Lemmata Chiropractic LLC

Lemmata Chiropractic LLC Most people would rather be healthy and avoid illness, if they could. For others, the journey may offer a new center, one never before experienced.

As your Hampton Virginia chiropractic clinic, we invite you to join the millions of Americans who have found relief from back pain and a pathway to wellness with Chiropractic’s natural, drug-free approach to healthcare. As your Hampton Virginia chiropractic clinic, we invite you to join the millions of Americans who have not only found relief from back pain and a pathway to wellness with Chiroprac

tic’s natural, drug-free approach to healthcare. Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Lemmata Chiropractic emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. This is one of the main reasons for the big surge in the popularity of our wellness center. For some, Lemmata Chiropractic will take them back to a place that is cozy and familiar, offering a rediscovery of health and wellness that had been previously known but long lost. People are recognizing the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health. Please take the time to meet the doctor, team, and our wellness resources dedicated to helping you achieve your wellness objectives.

06/10/2026

Most people think chiropractic care is only for severe back pain… but that’s not actually the full picture.

Here are some of the most common reasons people actually go to a chiropractor:

1. Neck and shoulder tension from sitting, driving, or screen time
2. Lower back stiffness or discomfort (especially after sitting or waking up)
3. Recurring headaches or tension headaches
4. Sciatica or nerve-related symptoms like tingling, tightness, or pain that travels into the arms or legs
5. Postural strain from desk work or looking down at your phone
6. Reduced flexibility or feeling “stuck” when you move
7. General stiffness that doesn’t improve with stretching alone

These issues often point to how your spine and joints are moving—and when movement is restricted, your body starts compensating, which can lead to more discomfort over time.
Chiropractic care focuses on improving motion and alignment so your body can function the way it’s meant to—not just masking symptoms.

Schedule an appointment (using the link below) with Lemmata Chiropractic to see if chiropractic care can help you!

https://lemmatachiro.com/make-an-appointment/

Be honest... how'd I do?
06/08/2026

Be honest... how'd I do?

06/05/2026

Let’s just say, our doctors are commited to the filming process! 🤣

06/04/2026

Show Jonathan some 💕 in the comments for putting up with our special kind of crazy 🤪

We couldn’t do it without him 🙌

06/03/2026

Ready to start feeling like yourself again, but unsure if chiropractic care can actually help?

Don't just take it from us—hear the stories of real patients who once had similar doubts.

Through personalized care and a focus on restoring proper function at Lemmata Chiropractic, they've been able to move better, feel better, and get back to doing the things they love.

Now it's your turn.

Ready to start your own health journey? Schedule an appointment today using the link below.

https://lemmatachiro.com/make-an-appointment/

Did you know chiropractic adjustments may help with swimmer’s ear? Adjustments can improve drainage in the ear, reduce p...
06/01/2026

Did you know chiropractic adjustments may help with swimmer’s ear?

Adjustments can improve drainage in the ear, reduce pressure and buildup and support the body’s natural ability to regulate.

Ready for a healthier, more active summer?

Click the link below to get started on your chiropractic journey today.

https://lemmatachiro.com/make-an-appointment/

05/31/2026

Watch until the end to see the immediate difference in Jamar’s mobility during his leg test!

If you’re wanting to increase mobility and feel your best this spring, we would love to come alongside you on that journey!

Click the link below to schedule an appointment today!

https://lemmatachiro.com/make-an-appointment/

Out supporting our community at the 13th Annual Fox Hill 5k 🙌🎉Lemmata Chiropractic LLC Fox Hill Neighbors Buckroe, Phoeb...
05/30/2026

Out supporting our community at the 13th Annual Fox Hill 5k 🙌🎉

Lemmata Chiropractic LLC

Fox Hill Neighbors Buckroe, Phoebus, Fox Hill swap and Shop

05/28/2026

Bands vs Machines… Which One Should You Actually Use?

Dr. Berg breaks down the real difference between resistance bands and gym machines — and why both can be useful depending on your goals.

The key isn’t choosing one over the other… it’s using the right tool for the right purpose.

NOTE: if you have any injury to your rotator cuff, please see your doctor for proper imaging before rehabbing to ensure no further damage may occur*

At Lemmata Chiropractic, we focus on restoring proper movement, alignment, and function so your body can perform at its best.

Click to schedule your consultation https://lemmatachiro.com/make-an-appointment/

05/28/2026

Bands vs Machines… Which One Should You Actually Use?

Dr. Berg breaks down the real difference between resistance bands and gym machines — and why both can be useful depending on your goals.

The key isn’t choosing one over the other… it’s using the right tool for the right purpose.

NOTE: if you have any injury to your rotator cuff, please see your doctor for proper imaging before rehabbing to ensure no further damage may occur*

At Lemmata Chiropractic, we focus on restoring proper movement, alignment, and function so your body can perform at its best.

Click to schedule your consultation https://lemmatachiro.com/make-an-appointment/

Address

208 Fox Hill Rd
Hampton, VA
23669

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+17578500500

Website

Alerts

Be the first to know and let us send you an email when Lemmata Chiropractic LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lemmata Chiropractic LLC:

Shortcuts

Share

Category