Guiding Hawk Health

06/02/2026

In 3 days! First Women’s Song Circle!💜

✨June Women's Song Circle✨
~ monthly on 1st Thursdays ~

🌳 Guided by Bessie Gaia's Daughter () at Guiding Hawk Health () in a private yoga studio in a serene wooded area of Havre de Grace, MD!

📆 Thursday June 4th
⏰ 6:30-7:45pm
📍 Havre de Grace, MD
~ Off Robinhood Road! Exact address sent after registration!

🎟️ Registration: https://www.gaiasdaughter.net/events

🎶❤️‍🔥 Join in singing & chanting, raising a powerful circle of energy.... as women do when we raise our voices and lift each other up!!

~ This is a judgement free zone ~

So come let your voice be heard & sing in community!! I have a collection of songs & chants to start us off...

~ Bring your authentic self, your voice, some water, and any song/chant suggestions you may have!!

🧚🏼‍♂️ 🎶 We'll close with a 15 minute handpan sound meditation before parting ways...

~ Donation-based gathering!
~ All women welcome!
~ Registration required!
~ Space is limited!

💞 Suggested donation $10-$30
(not required)

🎟️ Registration: https://www.gaiasdaughter.net/events

📲 Call/text Bessie with questions or to register via phone

~~~> 🎶❤️‍🔥🎶

05/18/2026

New collaborations!💜

✨June Women's Song Circle✨
~ monthly on 1st Thursdays ~

🌳 Guided by Bessie Gaia's Daughter () at Guiding Hawk Health () in a private yoga studio in a serene wooded area of Havre de Grace, MD!

📆 Thursday June 4th
⏰ 6:30-7:45pm
📍 Havre de Grace, MD
~ Off Robinhood Road! Exact address sent after registration!

🎟️ Registration: https://www.gaiasdaughter.net/events

🎶❤️‍🔥 Join in singing & chanting, raising a powerful circle of energy.... as women do when we raise our voices and lift each other up!!

~ This is a judgement free zone ~

So come let your voice be heard & sing in community!! I have a collection of songs & chants to start us off...

~ Bring your authentic self, your voice, some water, and any song/chant suggestions you may have!!

🧚🏼‍♂️ 🎶 We'll close with a 15 minute handpan sound meditation before parting ways...

~ Donation-based gathering!
~ All women welcome!
~ Registration required!
~ Space is limited!

💞 Suggested donation $10-$30
(not required)

🎟️ Registration: https://www.gaiasdaughter.net/events

📲 Call/text Bessie with questions or to register via phone

~~~> 🎶❤️‍🔥🎶

04/12/2026

This is the wall hanging in our studio. I love everything about it. I love every corner on our studio! I love the time and dedication and skill that went into building it! And I love those that shared their expertise to make it happen. Clint Stees and Mr. Ernie.
And I LOVE that I get to share it with all of you!
Classes this week:
Mindful Movement Yoga @6:30 Monday
EasyForm Gentle Yoga @6:30 Tuesday
Just $15/class
Register for classes here:

https://guidinghawkhealth.com

04/06/2026

Monday = Mindful Movement Yoga Guiding Hawk Health.
HarCo folks- class is @6:30. Just $15
Register @

Transform your journey to wellness with personalized health coaching and customized plans that cater to your individual goals.

03/29/2026

We are so excited to announce our updated class schedule.
Mondays@ 6:30= Mindful Movement/Yoga class. This class combines Mindful Movement series with yoga for a full body stretch and strengthen. While some moves are "softer" than a vinyasa class- this is not a gentle yoga class.
Tuesdays@ 6:30= EasyForm Yoga. This class is for those that want to relax and create ease in the body and the mind- appropriate for all yoga levels.
Class size is very limited for a personalized experience. You can learn more and sign up @

03/13/2026

I love that FB asks one of the great questions of coaching - "what's on your mind?" It is a powerful question - open ended, puts the receiver in the driver's seat of the conversation, opens up a world of possibilities for the discussion.
Who knew that even FB knows that a good coach asks good questions. But a GREAT coach? They ask the GREAT questions, and then, they stand back and let the conversation unwind.

So...'what's on YOUR mind'❓

01/17/2026

I met Wayne Dyer as young tween (maybe 10???). What an incredible spirit that man carried! He lit up a room and his hugs made you feel lighter!
I love this quote!
I love his work!
And I LOVE that I get to share this perspective with my customers EVERY DAY! ❤️

A powerful reminder that perspective shapes possibility.
As coaches, we see this transformation every day.

01/17/2026

GHH is about to host its first yoga class!!! 🥰🥳❤️ super excited!!!!

01/14/2026

Coaching “isn’t about telling customers what to do”.
I won’t “tell you what to eat”— but I can help you find what works for you and figure out what doesn’t.
I can’t get you “off your meds”- but I can help you understand 1. What they do and 2. How your lifestyle might play into that.

Coaching isn’t giving people the answers. It’s talking them through how to make their our “test”.

Discover more about what’s truly in a coach’s scope by visiting our site!

12/18/2025

One example why coaching as a National Board Certified- Health and Wellness Coach MATTERS! We take great pride in our NBC-HWC education.
Curious the difference a coach can make? Check us out!

Context matters. Coaches don’t tell clients to “just make it happen” when systemic factors create real barriers.

Instead, Coaches:
Explore non-modifiable systemic barriers and how they affect goal achievement
Incorporate cultural considerations into action plans
Adapt goals and strategies to account for social and structural determinants of health
By including the environment, coaches help client’s develop realistic plans that acknowledge real-world challenges that they face every day.