Unstoppable-Mind

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Haymarket, VA
Unstoppable-Mind

MS Sports Psychology | Performance Trainer | Certified Functional Kettlebell Trainer |Certified Life Coach | Father & Husband

10/29/2026

A setback can change the pace.

It does not have to change the direction.

Stay Capable. Get after it.

10/28/2026

Step-Through Swing Sn**ch
An explosive kettlebell sn**ch incorporating a continuous step-through at the overhead finish, developing coordinated force production, dynamic balance, and the ability to transfer power while transitioning through changing foot positions.
Primary Movement Capacity: Athletic Movement
Supporting Movement Capacities: Hip Power | Force Transfer | Cross-Body Coordination | Overhead Stability
Load: 24 kg / 52.9 lb (Green Pro Kettlebell)

10/27/2026

“We’re surrounded. That simplifies the problem.”
— Lt. Gen. Lewis “Chesty” Puller, USMC (attributed)

10/25/2026

Rope Flow | Parkinson’s & Movement Capacity

Living with Parkinson’s has taught me that movement is about more than strength.

Rope flow challenges rhythm, coordination, balance, and the ability to move smoothly across the body. It encourages large, intentional movements and continuous transitions—principles that align with movement approaches used in Parkinson’s rehabilitation, including LSVT BIG.

For me, it’s about practicing the movement qualities I want to preserve as I age.

Parkinson’s may change how I move, but it doesn’t change my commitment to staying capable.

Live Well. Stay Capable. Get After It.

10/25/2026

You are not finished.

Not with your strength.
Not with your purpose.
Not with your life.

Keep becoming.

Live Well. Stay Capable. Get after it.

10/24/2026

Progressive Double Swing Clean–Overhead Press–Squat Complex — 1/2/3

An ascending double-kettlebell complex combining explosive swing cleans, overhead presses, and progressively increasing squat repetitions from one to three, developing sustained force production and strength endurance as workload and fatigue accumulate.

Primary Movement Capacity: Power Endurance

Supporting Movement Capacities: Hip Power | Force Transfer | Overhead Stability | Force Production

Load: 2 × 22.2 kg / 48.9 lb kettlebells (44.4 kg / 97.9 lb total)

Each kettlebell: 20 kg purple Pro Kettlebell + 2.2 kg magnetic weight.

10/22/2026

A modern savage:

Disciplined.
Capable.
Controlled.

Strong enough to handle chaos without becoming it.

Stay Capable. Get after it.

Address

Haymarket, VA
20169

Website

https://www.unstoppable-mind.com/

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