G4 Fitness

G4 Fitness I am a certified nutrition coach and personal trainer. The owner of G4 Fitness and Free2BU Nutrition. The G4 stands for: God, Goals, Grind and Growth.

Hello, my name is Julie LaPorta and I am the owner of G4 Fitness. I am a wife, mother and I have four grandchildren. I was an athlete while growing up but when I turned 40 I started gaining weight and would stress eat. I became an emotional eater and the pounds started coming on. I tried all kinds of different diets and I would lose weight but then when I stop the diet I would gain the weight righ

t back. My muscles hurt with fibromyalgia and arthritis was starting. I was so unhealthy and knew I had to make a “true “change in my lifestyle. So in 2015 my personal journey to living a healthy lifestyle started. I joined a gym and hired a personal trainer. I noticed my body was changing but in one year I had only lost 10 pounds. I became very frustrated. I went and talked to the owner of the gym and he talked to me about the food I was eating. I learned I could not work out enough to overcome a bad diet. I started the lifestyle with macronutrient base program which gave me the tools I needed to learn to live a healthy lifestyle. I went from 178 pounds to 140 pounds!! I have never felt better! I have more energy, the fibromyalgia that I had battled with and had controlled me, I now have control of it. I joined a CrossFit Box and started doing Spartan Races and I competed my first Cross Fit Open last year at the age of 57!! The program worked!! I had finely found something that taught me a healthy lifestyle and gave me the tools to do it myself. It inspired me to get my certification through Macro Missionary and become a nutrition coach so that I can teach others and help them live a healthy life. I also became a certified Personal Trainer and love teaching others how to be stronger. I would love to help you achieve your goals. Whether you want to lose weight, gain muscle, reduce health risks. I want to see you live life to its fullest being the real you! At G4 Fitness I will create a training environment that will motivate you and give you knowledge and the tools you need to reach your goals. I will develop a plan that fits your lifestyle. I will be there to guide you and support you every step of the way!

07/28/2026

Arm day!!

This young lady always pushing herself to get stronger!
07/28/2026

This young lady always pushing herself to get stronger!

Practicing hand eye coordination while also working on abs. Let’s go!
07/28/2026

Practicing hand eye coordination while also working on abs. Let’s go!

I want to give a shout out to this girlie!! Traumatic Brain Injury is not an excuse for her!! She still gets in here...
07/23/2026

I want to give a shout out to this girlie!! Traumatic Brain Injury is not an excuse for her!! She still gets in here and works hard.

This strong lady is 66 years old!!!! No excuses!!! She is a beast in the gym.
07/23/2026

This strong lady is 66 years old!!!! No excuses!!! She is a beast in the gym.

This girl came in today focused and looking strong!
07/22/2026

This girl came in today focused and looking strong!

This young man always pushes himself to get stronger and stronger.
07/22/2026

This young man always pushes himself to get stronger and stronger.

Getting stronger!
07/22/2026

Getting stronger!

This girl gives 110% each workout!
07/22/2026

This girl gives 110% each workout!

Speed and agility this morning with these two. Great job for an early morning workout!
07/22/2026

Speed and agility this morning with these two. Great job for an early morning workout!

Address

Hebron, KY
41048

Telephone

(317) 445-1990

Website

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