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Braz Fitness Braz Fitness is a 24-7, 365 day-a-year gym where everyone is welcome no matter where you are on your journey. We build more than muscle. We build family.

🇺🇸Braz Fitness Office Hours Update🇺🇸We will be closing the office at 6 PM tonight so our family can go cast our votes🗳️T...
11/03/2026

🇺🇸Braz Fitness Office Hours Update🇺🇸

We will be closing the office at 6 PM tonight so our family can go cast our votes🗳️

The gym will remain open 24/7 as always!

Get out there and exercise your right to vote🇺🇸❤️🤍💙

MONDAY MOTIVATION🖤💪It’s Monday again, and we’ve officially made it to another week! Whatever happened last week doesn’t ...
11/02/2026

MONDAY MOTIVATION🖤💪

It’s Monday again, and we’ve officially made it to another week! Whatever happened last week doesn’t define you. Whether you were on top of the world or at rock bottom, there was something to be learned from it.

Growing up, I used to think if I could just learn everything and know everything, I’d have life figured out and nobody could get one over on me. Come to find out, the biggest lesson I learned was that nobody likes a know-it-all. But here I am, basically an educated Ric Flair. I look good, I smell good, and I know everything ALL DAY LONG! WOOOOO😅🤣

All jokes aside, life has a funny way of reminding us that no matter how much we think we know, there’s always something left to learn. The gym is no different. Some days you’re setting personal records, and other days you’re questioning whether somebody snuck in overnight and made all the weights heavier🤣

The point is, progress isn’t about getting everything right. It’s about learning from what went wrong and doing something different the next time.

You can’t change yesterday, but you can make sure you’re not the same person you were yesterday.

Take what last week taught you and put it to good use. And remember, even a know-it-all has something left to learn. Apparently😂

Hope everybody has a wonderful Monday❤️

BRAZ FITNESS OFFICE HOURS
Monday–Thursday | 4:00 PM–6:30 PM

🎃Happy Halloween from our family to yours🎃We hope everyone has had a safe and happy Halloween👻 We really enjoyed getting...
11/01/2026

🎃Happy Halloween from our family to yours🎃

We hope everyone has had a safe and happy Halloween👻 We really enjoyed getting to spend some time with the kids, making memories, and having a little fun together. We hope you all got to enjoy some quality time with your families as well! At the end of the day, it’s those little moments and memories that mean the most. We hope everyone had a wonderful Halloween🧡🎃

Much love from our family to yours🖤

10/28/2026

Time’s about to fall back, and apparently the sun is switching to part-time. 🙄😂

Nothing like getting off work at 5 and feeling like it’s already time to put on pajamas and question your whole life.

Y’all come to Braz Fitness and lift something besides the weight of seasonal depression. 💪😂

A little sweat, some good company, and a reason to leave the house after dark. Come for the gains. Stay for your sanity. 🤣

By the way this is Jason posting this time!! 🤪

MONDAY MOTIVATION🖤💪You know what I’ve learned over the years? Everybody has an opinion about how somebody else should be...
10/26/2026

MONDAY MOTIVATION🖤💪

You know what I’ve learned over the years? Everybody has an opinion about how somebody else should be living their life, but very few people would actually want to trade places with the person they’re judging. It’s easy to look at somebody and think they should be doing more, handling things differently, or making better decisions when you’re not the one carrying what they’re carrying.

The older I get, the more I realize just how much people keep to themselves. That person who seems aggravated all the time might be dealing with something that’s absolutely breaking their heart. The person who hasn’t been to the gym in three weeks might be struggling just to get through their day. And the person you think has everything figured out might be going home every night wondering how they’re going to make it through another week. We see such a small part of people’s lives, yet somehow we think we know the whole story.

And here’s the thing, being a good person doesn’t mean you’re always going to have a good attitude, make the right decisions, or handle every situation perfectly. Sometimes you’re going to lose your patience, say something you shouldn’t, or have a day when you just don’t feel like dealing with anybody. That doesn’t erase all the good in you. It just means you’re human.

So here’s my motivation for this Monday. Worry a little less about what everybody else is doing and a little more about the kind of person you’re becoming. Give people some grace, including yourself. And remember, you can be going through one of the hardest seasons of your life and still have a whole lot to be thankful for.

You never know what somebody had to fight through just to get out of bed this morning. A little kindness goes a whole lot further than another opinion nobody asked for❤️

We hope everybody has a wonderful Monday!

BRAZ FITNESS OFFICE HOURS
Monday–Thursday | 4:00 PM–6:30 PM

☕️❤️A LITTLE COFFEE, A LOT OF APPRECIATION❤️☕️At Braz Fitness, we believe in giving back to the communities that have gi...
10/26/2026

☕️❤️A LITTLE COFFEE, A LOT OF APPRECIATION❤️☕️

At Braz Fitness, we believe in giving back to the communities that have given so much to us, and what better way to show a little appreciation than with a FREE cup of coffee🫶🏻

MONDAY, IT’S NORTH SAND MOUNTAIN’S TURN💙

All teachers and staff at North Sand Mountain School can stop by One for the Road and enjoy a FREE regular coffee, ANY flavor, courtesy of Braz Fitness☕️

But we’re not stopping there!!

TUESDAY, WE’RE SHOWING HENAGAR, PISGAH & ROSALIE SOME LOVE🧡❤️💛

☕️ HENAGAR SCHOOL: One for the Road will be set up at Jenkins, serving FREE regular coffees, any flavor, to all Henagar teachers and staff!

☕️ PISGAH & ROSALIE SCHOOLS: Jones’n for Java will be set up at Braz Fitness, serving FREE regular coffees, any flavor, to all Pisgah and Rosalie teachers and staff!

Teaching and working in our schools isn’t always easy, and we know a cup of coffee doesn’t come close to repaying you for everything you do. But sometimes it’s the little things that remind people they’re appreciated❤️

To every teacher and staff member who shows up day after day, loving, teaching, encouraging, feeding, protecting, and looking after our children, THANK YOU!! You make a difference in more ways than you probably realize, and we want you to know that your hard work doesn’t go unnoticed!

If you know a teacher or staff member at any of these schools, PLEASE tag them, share this post, or let them know to stop by and enjoy this small token of our appreciation🫶🏻

From our Braz Fitness family to our school families, thank you for everything you do for our kids and our communities❤️☕️

10/24/2026
🌟 BRAZ FITNESS BUSINESS SPOTLIGHT 🌟Dan Summerford | WD Construction 🔨⚡There are a lot of people who will tell you what t...
10/22/2026

🌟 BRAZ FITNESS BUSINESS SPOTLIGHT 🌟

Dan Summerford | WD Construction 🔨⚡

There are a lot of people who will tell you what they can do, but finding somebody who actually does what they say they’re going to do is a whole different story! And let me tell y’all something about Dan Summerford. When this man tells you he’s going to do something, you can take it to the bank that it’s going to get done, and it’s going to get done RIGHT!

I’ve known Dan for a long time, but this year was the first time I’d ever actually done business with him. And I can honestly say I wish I’d called him a whole lot sooner!

When we remodeled the gym, we hired Double J Excavating to handle our septic and plumbing work. We paid them $10,000, and what we ended up with was an absolute disaster. Our septic tank was left sticking three feet out of the ground, our septic pipes were lying on top of the ground, and they hadn’t even used Schedule 40 pipe! After trying to get the situation resolved, I ended up with a $2,000 check left in my mailbox, $8,000 gone, and a mess I didn’t have a clue how to fix.

I was frustrated, furious, and honestly didn’t know who to call. Then one day I happened to run into Dan at the store. I told him what had happened and asked if he knew anybody who could help us.

That very evening, Dan showed up.

He looked at what we were dealing with, figured out what needed to be done, and within THREE DAYS had everything brought into compliance, our bathrooms fully functioning, and the mess cleaned up. A mess he didn’t make and a problem he didn’t create, but he stepped in and took care of it anyway.

That alone earned my respect, but Dan wasn’t done showing up for our family.

When our house burned, Dan was there the very next day. We lost our home on a Monday, and by Friday, thanks to his hard work, we had electricity and septic hooked up for our camper and were able to be back on our property. I cannot begin to explain what that meant to us during one of the hardest times our family has ever faced.

And wouldn’t you know it, we needed him AGAIN🤣 When we found a mobile home to replace the one we lost, Dan showed right back up, got our underground electrical service connected, tied everything in, and even made sure our camper kept the permanent hookups it needed.

Not once have I had to chase this man down, wonder whether he was going to show up, or worry about whether his work was done correctly. He shows up, he does what he says, and he doesn’t halfway do ANYTHING!

And I think that’s what I respect most about Dan and WD Construction. It’s not just about knowing how to do a job. It’s about taking pride in your work, standing behind what you do, and being a person whose word still means something.

As a business owner myself, I know how much that matters. And as somebody who has been on the receiving end of both terrible service and exceptional service this year, I can promise you I know the difference!

So if you need plumbing, electrical work, or just about anything else Dan can tackle, DAN’S THE MAN👏🏼

I don’t put my name behind just anybody, but I will personally stand behind my recommendation of Dan Summerford and WD Construction. I’ve seen his work firsthand, not once, not twice, but THREE different times when my family and business needed somebody we could count on.

Dan, thank you for being a man of your word. Thank you for showing up when we needed help, for putting 110% into everything you do, and for treating our problems like they mattered to you, too. You have no idea how much you’ve helped our family this year, and I will never forget it.

Good businesses deserve recognition, but good people deserve it even more. And Dan Summerford is both❤️

— Braz Fitness 💪🏼

❤️💪BRAZ FITNESS MEMBER SPOTLIGHT: MIKE & DARLENE BROWN💪❤️Today we’re shining the spotlight on two pretty special people,...
10/21/2026

❤️💪BRAZ FITNESS MEMBER SPOTLIGHT: MIKE & DARLENE BROWN💪❤️

Today we’re shining the spotlight on two pretty special people, Mike and Darlene Brown!

Mike and Darlene have been part of our Braz Fitness family for quite some time, and if you’ve ever had the pleasure of meeting them, you know just how wonderful they are! They are genuinely two of the nicest people you’ll ever meet, and their kindness never goes unnoticed❤️

Both are retired from their primary careers, but retirement certainly hasn’t slowed them down! Mike works part-time at Dutton School and stays active in his church at Pleasant Hill. Darlene is a licensed physical therapist assistant (LPTA), and when she’s not at the gym, there’s a good chance she’s training for her next 5K or obstacle course race. And y’all, she doesn’t just compete, she WINS🏆 She’s consistently placing first in her age group and often takes home the overall female title! Talk about impressive!

Darlene is also active in church, and together they love spending time cheering on their great-nieces and great-nephews at sporting events.

What makes these two so special goes far beyond fitness. It’s their faith, their dedication to family, their involvement in the community, and the kindness they show to those around them.

Mike and Darlene, we’re so thankful to have you as part of our Braz Fitness family! Thank you for being such wonderful examples of what it means to stay active, enjoy life, and treat people with kindness. We appreciate you both❤️💪

Address

8341 AL Highway 71
Henagar, AL
35978

Telephone

+12566094697

Website

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