Xena Health

Xena Health Specializing in Menopause, Bioidentical Hormones & Women's Health Care,
NAMS Certified Provider

🌟 Client Love 🌟Nothing means more to us than helping women feel heard, supported, and cared for throughout their wellnes...
06/06/2026

🌟 Client Love 🌟

Nothing means more to us than helping women feel heard, supported, and cared for throughout their wellness journey.

Thank you, for your kind words and trust in Cherie and the Xena Health team. Providing personalized, compassionate care is always our priority. 💛

If you’ve been looking for a provider who truly listens and takes the time to understand your concerns, we’re here for you.

📞 702-840-3327
🌐 www.xenahealthlv.com
📍 301 N Pecos Rd Suite F Henderson NV 89074

06/05/2026

Me trying to hold my hormones, cravings, stress, water retention, sleep deprivation, and metabolism together at the same time 😭

Sometimes weight gain isn’t just about “eating less and moving more.” Hormones, stress, sleep, and metabolic health can all play a role in how your body responds.

Watch this reel if this feels a little too relatable 😂

📞 702-840-3327
🌐 www.xenahealthlv.com
📍 301 N Pecos Rd Suite F Henderson NV 89074

Feeling “off” lately but can’t quite explain why?For many women, perimenopause and menopause can show up in ways you wou...
06/04/2026

Feeling “off” lately but can’t quite explain why?

For many women, perimenopause and menopause can show up in ways you wouldn’t expect — changes in mood, sleep, energy, focus, weight, and overall motivation.

These symptoms are often dismissed as stress, aging, or being “too busy,” when hormonal shifts may actually be playing a major role.

You don’t have to figure it out alone or just push through it.

Swipe through to learn more about the signs your body may be trying to tell you something.

📞 702-840-3327
🌐 www.xenahealthlv.com
📍 301 N Pecos Rd Suite F Henderson NV 89074

06/03/2026

Low energy. Brain fog. Reduced motivation. Changes in mood or libido.

Many men experience hormonal changes as they age, but few realize there’s actually a name for it: andropause.

Often referred to as “male menopause,” andropause happens when testosterone levels begin to decline and can affect overall health, energy, focus, sleep, and confidence.

Watch this video as Cherie Little explains what andropause is, what symptoms to look for, and why more men are starting to pay attention to their hormone health.

📞 702-840-3327
🌐 www.xenahealthlv.com
📍 301 N Pecos Rd Suite F Henderson NV 89074

06/02/2026

Let’s be honest… most women aren’t exactly sure if they’re doing kegels correctly 👀

Pelvic floor health matters more than people realize, especially during perimenopause, menopause, postpartum recovery, or after years of physical strain.

Emsella helps strengthen the pelvic floor through thousands of muscle contractions in a single session — no workouts, no guesswork, and no downtime.

Because bladder leaks, urgency, and pelvic weakness are common… but they don’t have to be your normal.

Watch this video to learn how Emsella is helping women feel stronger, more confident, and more in control.

📞 702-840-3327
🌐 www.xenahealthlv.com
📍 301 N Pecos Rd Suite F Henderson NV 89074

06/01/2026

Autumn is here to guide you through one of the common challenges in hormone therapy—patch storage! 🌿✨ In this reel, she shares practical tips on how to get around patch storage issues, making your routine easier, more efficient, and stress-free. From keeping your patches organized to maintaining their effectiveness, these tips are designed to simplify your day-to-day hormone therapy experience.

Watch this video to learn how to manage your patches like a pro and keep your therapy on track!

📞 702-840-3327
🌐 www.xenahealthlv.com
📍 301 N Pecos Rd Suite F Henderson NV 89074

Maintaining pelvic health is key to overall well-being. Here are some simple steps you can take:Stay Hydrated – Drink en...
05/30/2026

Maintaining pelvic health is key to overall well-being. Here are some simple steps you can take:

Stay Hydrated – Drink enough water to keep your body, including your pelvic area, functioning optimally.

Strengthen Pelvic Floor Muscles – Incorporate exercises to build strength and support.

Practice Mindful Breathing – Stress can affect your pelvic health, so relaxing breathing exercises can help.

Eat Omega-3 Rich Foods – Nourish your body with healthy fats that support pelvic health.

Avoid Excessive Strain – Be mindful of how you lift and avoid putting unnecessary pressure on your pelvic area.

Want to learn more about how to support your pelvic health? Book a consultation at Xena Health today!
📞 702-840-3327
🌐 www.xenahealthlv.com
📍 301 N Pecos Rd Suite F, Henderson NV 89074

05/29/2026

Pelvic Symptoms in Menopause and Perimenopause 🌟

In this video, Cherie Little, the owner of Xena Health, talks about pelvic symptoms that many women experience during menopause and perimenopause. If you’re struggling with discomfort or confusion about these symptoms, Cherie is here to guide you through understanding them and how to find relief! 🙌

🔍 Watch the video to learn more about the solutions that Xena Health can offer to ease these symptoms and help you feel like yourself again. 🌸

📞 702-840-3327
🌐 www.xenahealthlv.com
📍 301 N Pecos Rd Suite F, Henderson NV 89074

05/28/2026

When you finally feel like yourself again… and you’re ready to re-enter society 😅

Perimenopause can feel like a rollercoaster—low energy, mood swings, brain fog… then suddenly, you’re back and wondering what just happened.

The good news? You don’t have to just ride it out. There are real ways to support your hormones and feel more consistent, balanced, and in control.

Watch the video if this feels a little too relatable.

📞 702-840-3327
🌐 www.xenahealthlv.com
📍 301 N Pecos Rd Suite F Henderson NV 89074

05/27/2026

Night time skincare made simple with AlphaRet Overnight Cream 🌙

Ready to wake up to smoother, brighter skin? AlphaRet combines the benefits of retinol with an AHA to improve skin texture, reduce wrinkles, and enhance overall radiance. It’s the perfect way to rejuvenate your skin while you sleep! 😴✨

🌟 Make this part of your nightly routine and see the difference.
Book your consultation to discover more about AlphaRet and other skincare treatments at Xena Health!

📞 702-840-3327
🌐 www.xenahealthlv.com
📍 301 N Pecos Rd Suite F, Henderson NV 89074

Address

301 N Pecos Road, Suite F
Henderson, NV
89074

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

https://xenahealthlv.com/linkinbio

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