The Wellness Collective

The Wellness Collective Private Practice psychotherapy office in Hermosa Beach. Telehealth available. Therapy for women, ad

Two things can be true at the same time. 🤍You can feel grateful for where you are and still feel overwhelmed. You can be...
08/25/2026

Two things can be true at the same time. 🤍

You can feel grateful for where you are and still feel overwhelmed. You can be proud of how far you’ve come and still want more. You can be healing and still have moments that bring old feelings back up.

Growth doesn’t mean never struggling again. Sometimes, it looks like learning to hold space for both sides of what you’re feeling without judging yourself for either one.

Your emotions don’t have to fit neatly into one box. 🌿

Sometimes, the most supportive thing you can do for yourself is slow down, feel the ground beneath you, and return to th...
08/19/2026

Sometimes, the most supportive thing you can do for yourself is slow down, feel the ground beneath you, and return to the present moment. You do not have to carry everything at once. 🤍

Had a nice lunch with my old supervisor this past weekend. Loved this cool artwork at Ollo in Malibu❤️
08/18/2026

Had a nice lunch with my old supervisor this past weekend. Loved this cool artwork at Ollo in Malibu❤️

Senior year can be exciting, overwhelming, and bittersweet all at once. 🎓 Between academic pressure, big decisions, chan...
08/17/2026

Senior year can be exciting, overwhelming, and bittersweet all at once. 🎓 Between academic pressure, big decisions, changing friendships, and the uncertainty of what comes next, seniors may be carrying more than they know how to express.

They do not need to have every answer right now. Patience, reassurance, and space to process can help make this transition feel a little more manageable. 🤍

Checking in with yourself is a form of care. What are you feeling, what do you need, and what would support you most rig...
08/14/2026

Checking in with yourself is a form of care. What are you feeling, what do you need, and what would support you most right now?

Back-to-school anxiety does not always sound like anxiety. ✏️🍎 Sometimes, it sounds like “I don’t want to go,” shows up ...
08/12/2026

Back-to-school anxiety does not always sound like anxiety. ✏️🍎 Sometimes, it sounds like “I don’t want to go,” shows up as irritability or stomachaches, or looks like silence and avoidance.

Before jumping to reassurance, try listening, validating what they are feeling, creating predictable routines, and asking what might make the day feel a little easier. Small moments of support can help children feel safer and more confident as they adjust. 🤍

Friendship drama can feel all-consuming during the teen years and knowing when to listen, offer guidance, or step in is ...
08/11/2026

Friendship drama can feel all-consuming during the teen years and knowing when to listen, offer guidance, or step in is not always easy.

Katherine MacLeod, AMFT, goes over this topic in her latest blog, sharing what may be happening beneath the surface of teen friendship struggles and how parents can offer support without taking over. Read the full blog on our website. 🤍

Therapy can fit into your life without adding more stress to your schedule. Online sessions offer a convenient, private,...
08/07/2026

Therapy can fit into your life without adding more stress to your schedule. Online sessions offer a convenient, private, and flexible way to receive support from a space where you feel comfortable.

Visit our website to learn more about online therapy and connect with our team.

🔗: https://www.thewellnesscollectiveca.com/contact-us

A gentle reminder to slow down, take a breath, and make space for yourself today. Rest is not something you have to earn...
08/05/2026

A gentle reminder to slow down, take a breath, and make space for yourself today. Rest is not something you have to earn.☕️

Before calling yourself lazy, pause and ask:What might be making this feel so difficult right now?
08/04/2026

Before calling yourself lazy, pause and ask:
What might be making this feel so difficult right now?

Address

2200 Pacific Coast Highway , Ste. 218
Hermosa Beach, CA
90254

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm

Telephone

+14244263196

Website

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