Kel Luttrell, NTP

Kel Luttrell, NTP A gentle & intuitive approach to nutrition Kel is a holistic nutritionist located in Central Massachusetts.

As someone who has really struggled to stay consistent with any movement practice, I’ve been curious about what shifts h...
09/05/2026

As someone who has really struggled to stay consistent with any movement practice, I’ve been curious about what shifts have made consistency possible for myself this time around

And the answer is ✨DISCIPLINE✨
(Along with other factors that I’ll talk about later)

For a long time, I was relying solely on motivation to do The Thing™️ but I’m learning motivation is temporary and quick burning. Motivation for anything never stays with us for long

But discipline, on the other hand, is grounded and steadfast. It is something we cultivate ourselves through practice. It is the sustainable foundation needed for consistency 👏🏼

It took years of practicing how to show up for myself in other ways in order to show up consistently in my movement practices today 😌

I’m grateful all this practice has led me to cultivating the discipline needed to move toward my movement goals long-term 🙏🏼

Anyway, thanks for listening to me yap about discipline as it relates to consistency in movement practices 🫶🏼

disciplineovermotivation

08/16/2026

a monarch butterfly caught my eye while I was in the middle of mindlessly doing a task and forced me to slow down enough to notice how beautiful & magical this little being was 🦋

grateful for this opportunity to slow down & a reminder life if full of small magical moments like this if you slow down enough to notice 🫶🏼

I’m on a journey to embrace more whimsy & notice the abundance that surrounds me so I’ll be share more posts like this because we need more hope & whimsy in this ✨horrific✨ time

07/16/2026

✨This is your sign to stop using AI ✨

AI is detrimental to the environment and once it’s gone, we won’t be able to get it back. All because it’s more convenient for chatgbt to write a grocery list than it is to take 5 minutes to do it ourselves

AI is responsible for:

the massive fires we are seeing becoming a regular occurrence

the yellow/hazy skies we’ve seen over the Northeast the last few days

the increase of severe weather threats such as tornados in New England becoming the new norm every summer when this type of severe weather used to be a rarity

The list goes on.

We are not separate from nature. We are nature. We have a symbiotic relationship 🌿

It’s up to us to actually give a s**t enough to stop using it and care more about saving our planet than the illusion of convenience that cap!tal!sm has convinced us will somehow make our lives better.

I fear destroying the planet and making it inhabitable one data center at a time doesn’t make our lives better. It makes our lives significantly worse.

🌍

🌏 Earth Day reflections 🌎You cannot separate yourself from nature when you are nature itself.You are as wild as the root...
04/22/2026

🌏 Earth Day reflections 🌎

You cannot separate yourself from nature when you are nature itself.

You are as wild as the roots that run along the old growth forest floor.

Your elemental makeup is the same as the river and the soil.

We cannot separate our collective impacts on nature when we are nature itself.

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Hermosa Beach, CA
90254

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