MWR Counseling

07/23/2026

MWR will remain open while our parking lot is under construction on Thursday, July 23rd and Friday, July 24th.

Parking may be limited.

Additional parking will be available across 18th Street in the Honkamp parking lot.

If you have an appointment scheduled on these days and would prefer to switch to virtual, please reach out to Hannah or your counselor and we would be happy to make the switch!

Thank you for your patience and flexibility!

[email protected]
319.250.1267

07/22/2026

We've got a few last minute openings for our FREE parenting workshop being held this week!

To register, call 319.250.1267 or email [email protected] by Thursday 7/23 at 5 pm!

Learn more about the workshop facilitator, Cody Bochert, here: https://mwrcounseling.com/staff/cody-bochert/

07/17/2026

Sometimes words aren't enough.

Sand Tray Therapy offers a creative, hands-on way to explore emotions, process difficult experiences, and gain insight in a safe, supportive space, without needing to have all the right words. If you've been feeling stuck, this unique approach may help you take the next step toward healing.

Read our lastest blog for more information on how Natalie integrates Sandtray into her therapeutic approach, and reach out if you are interested in scheduling to try it out for yourself!

319.250.1267
[email protected]
mwrcounseling.com

https://mwrcounseling.com/the-healing-power-of-sand-tray-therapy/

What is Sandtray Therapy? by Natalie Dalton, t-LMHC To me, Sandtray Therapy is an opportunity to explore our inner experiences in the form of objects, images, and storytelling that allows for deep processing and understanding of self.  By definition, Sandtray Therapy is an expressive and projective...

07/02/2026

A little heat wasn't going to stop this crew!

We spent yesterday getting to know some new faces, befriending a group of llamas, and enjoying a little friendly competition on the bowling lanes. Days like these remind us how lucky we are for the incredible people we get to work with every day

06/17/2026

Please join us in extending a warm welcome to Isaac!

Isaac will be joining the MWR team in July, and he will be bringing a new area of focus to the services we provide! Isaac is certified in Sports Social Work and he works with athletes to address sports performance, anxiety, team relationships, identity, motivation, and more! Isaac welcomes current or former athletes ages 11+, teens, collegiate, and adults.

In addition, Isaac is certified in Written Exposure Therapy for the treatment of PTSD. And he incorporates ACT and CBT to treat anxiety, depression, life transitions, and relationship concerns for teens and adults.

Contact us at 319.250.1267 to schedule with Isaac!

06/03/2026

June is here! And with it we have the first of many exciting updates happening at MWR...

Welcome Natalie!

Natalie works with kids (8+), teens, and adults and brings a thoughtful, client-centered approach to therapy. She integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Sand Tray Therapy to help clients navigate challenges including anxiety, depression, grief and loss, relationship concerns, interpersonal difficulties, and life transitions.

One of the things we appreciate most about Natalie is her warm, approach style. She is passionate about creating a space where clients feel comfortable, supported, and empowered as they work toward their goals.

Natalie is now accepting new clients, and we are thrilled to have her as part of our team. Please join us in giving her a warm welcome!

To learn more or request an appointment:
- call 319.250.1267
- email [email protected]
- visit https://mwrcounseling.com/appointment-request/

05/05/2026

It was a beautiful weekend to get out for a walk and support a great cause!

Thanks to Cody, Shayla, and everyone who showed up, supported, and donated for NAMIWalks with

04/08/2026

Mackenzie is offering pro bono therapy to couples and families from now through July! Give us a call at 319-250-1267 to schedule!

04/07/2026

Join us today at 12!

04/06/2026

Lunch breaks are best when we get to share them together. Grateful for time to connect, laugh, and recharge as a team