We Rise Therapy + Wellness

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Highland Park, NJ
We Rise Therapy + Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from We Rise Therapy + Wellness, Therapist, 238 Raritan Avenue, Highland Park, NJ.

10/28/2026

Finding a therapist who fits your needs is important. Understanding how to use your insurance shouldn’t have to feel like another hurdle. 💚

At We Rise Therapy & Wellness, we want to make taking that first step toward therapy feel a little easier.

We work with several insurance plans, including Horizon BCBS, Aetna, and UnitedHealthcare, to help make therapy more accessible. 💌

Whether you’re a woman of color navigating anxiety, burnout, family expectations, life transitions, or simply looking for a space where you feel understood, support is available.

💻 Telehealth throughout New Jersey
📍 In-person therapy in Princeton, NJ
✅ Insurance participation varies by clinician and individual plan

Ready to get started? Click the link in our bio to schedule a free consultation and verify your coverage!

10/14/2026

Meet Anjali Badrinath, LPC (She/Her)! 💕
Therapist at We Rise Therapy & Wellness ✨

Anjali Badrinath is a South Asian therapist passionate about helping individuals explore their cultural identity, family dynamics, and the experiences that shape who they are. She provides a welcoming space to navigate cultural expectations, generational differences, and questions of identity while discovering what feels authentic to you. 🌸

She received her undergraduate degree from Seton Hall University and her master’s degree in Clinical Mental Health Counseling from The College of New Jersey. She is currently a doctoral candidate in the PhD in Counseling program at Montclair State University. 🎓

Anjali takes a collaborative, culturally responsive approach rooted in person-centered and family-systems perspectives, helping clients deepen self-understanding, recognize patterns, and find a path forward that feels true to themselves. 💛

Her therapy interests include cultural identity, acculturation, South Asian and immigrant family dynamics, intergenerational differences, life transitions, identity development, emotional well-being, and relationships. ✨

For self-care, Anjali enjoys:
🎬 Watching movies (and thinking about them long after the credits roll!)
💃 Dancing and making time for movement
🤗 Spending time with friends and family
🧁 Baking and experimenting with new recipes

Anjali offers individual in-person and telehealth therapy, as well as group services, creating a supportive environment where clients can explore their experiences, better understand themselves, and embrace their own journey. 🌷

Click the link in our bio to schedule your free consultation today!

10/11/2026

You replay conversations with your parents. Wonder if setting a boundary was disrespectful. Feel guilty choosing a life that looks different from the one you were raised to pursue. 💭

For many women of color, overthinking can be tied to the pressure to honor family sacrifices, respect elders, and make choices that won’t disappoint the people you love.

When putting family first is what you’ve always known, choosing yourself can feel selfish.

But you can love your family, honor where you come from, and still make room for your own needs. 🌿

You don’t have to abandon yourself to honor your family.

At We Rise Therapy & Wellness, we support high-achieving women of color navigating family expectations, cultural pressures, boundaries, and the guilt that can come with choosing themselves. 💕

💻 Virtual therapy available in New Jersey
✅ Some insurance accepted
📅 Schedule a free consultation through the link in our bio!

09/26/2026

For many women of color, protecting your energy can feel less like self-care and more like breaking an unspoken rule. ☁️

You may have learned that being loving means being available, helpful, accommodating, and emotionally present for everyone around you. So when you start setting limits, guilt can show up quickly.

You might overexplain. Feel responsible for someone else’s disappointment. Or pull away completely because staying connected while holding a boundary feels uncomfortable.

But protecting your energy does not have to mean withdrawing from the people you love.

It can mean learning to stay connected without constantly overriding your own needs. 🌿

At We Rise Therapy & Wellness, we support women of color in navigating boundaries, relationships, family expectations, and the patterns that shape how we show up for others.

💻 Virtual therapy available across New Jersey
✅ Some insurance accepted
📅 Book your free consultation through the link in our bio!

09/24/2026

Taking the first step toward therapy doesn’t have to feel overwhelming. 🌿

At We Rise Therapy & Wellness, getting started is simple:

• Start with a free 15-minute consultation to share what you’re looking for and ask any questions you may have.
• From there, we’ll help match you with a therapist from our team who understands the cultural, family, and identity experiences that may shape your mental health.
• Together, you’ll work toward goals that feel meaningful to you, with support that is culturally informed and tailored to your needs.

You don’t have to figure everything out before reaching out. You just have to start somewhere. 💌

09/19/2026

Building new habits can feel motivating, but it can also become another way to measure whether you are doing “enough.”

For many women of color, there can already be a lot of pressure to be responsible, productive, and constantly improving. Your habits do not need to add to that pressure. 🤍

Instead of trying to change everything at once, start with one small habit that genuinely supports your well-being. Give yourself room to be inconsistent, adjust when life gets busy, and focus on what feels sustainable.

A habit does not have to be impressive to be meaningful. Sometimes the smallest changes are the ones you can actually carry with you. 🌱

At We Rise Therapy & Wellness, we support women of color in building sustainable routines while navigating the expectations and pressures that can make self-care feel like another responsibility.

✦ Virtual therapy available across New Jersey
✦ Some insurance accepted
✦ Schedule your free consultation through the link in our bio!

08/14/2026

For many women of color, being strong, dependable, and there for everyone else can become such a familiar role that your own needs start to feel secondary. ☁️

You may be used to carrying family expectations, showing up for others, and pushing through even when you're emotionally exhausted.

Over time, it can become difficult to recognize what you need outside of everything you've been taught to carry.

At We Rise Therapy & Wellness, we support women of color in understanding these patterns, reconnecting with themselves, and creating space for their own needs. 🫶

♥ Virtual therapy available across New Jersey
♥ Some insurance accepted
♥ Schedule your free consultation through the link in our bio!

08/11/2026

Depression isn't always obvious, especially when you're used to being the dependable one. 💭

For many women of color, it can hide behind productivity, responsibility, and the pressure to keep showing up. You may continue working, caring for others, and meeting expectations while privately feeling emotionally exhausted, disconnected, numb, or unlike yourself.

Sometimes the hardest part is recognizing that something is wrong when you've learned to keep functioning no matter how you feel. 🫶

Your ability to keep going doesn't mean you aren't struggling.

At We Rise Therapy & Wellness, we support women of color in recognizing overlooked signs of depression and creating space to care for what’s beneath the surface. 🌿

♥ Virtual therapy available across New Jersey
♥ Some insurance accepted
♥ Schedule your free consultation through the link in our bio!

07/24/2026

Social anxiety doesn't always look like avoiding every social situation. 💭

For many women of color, it can also look like constantly monitoring yourself in social spaces. You may overthink what you said, worry about being misunderstood, or feel pressure to be especially likable, agreeable, or composed.

Sometimes, this anxiety is shaped by more than just fear of judgment. It can also be connected to experiences of feeling different, being stereotyped, or learning to carefully manage how you are perceived. 🧠

If you find yourself constantly editing, rehearsing, or second-guessing yourself, you are not alone.

At We Rise Therapy & Wellness, we support women of color in understanding the experiences that shape their anxiety and building greater confidence in expressing themselves without constantly monitoring how they are being perceived. 🌱

♥ Virtual therapy available across New Jersey
♥ Some insurance accepted
♥ Schedule your free consultation through the link in our bio!

Address

238 Raritan Avenue
Highland Park, NJ
08904

Telephone

+19733702290

Website

http://www.werisetherapyandwellness.com/

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