Trinity Wellness Center P.C.

Trinity Wellness Center P.C. Family Chiropractic and Wellness Delivering quality chiropractic care to the Lewisville area since 1996. We treat everyone, with or without pain or illness.

At Trinity Wellness Center, we teach patients of all ages how to live pain-free, healthy, joyful lives through the use of proper nutrition, detoxification, good ergonomics, environmental awareness, correct posture, stretching/ strengthening exercises, and regular chiropractic care. Dr. Martz and her staff are dedicated to relieving patients and dysfunction, determining the source of the problem an

d teaching patients how to increase longevity and quality of life. Our patients receive the benefits of the newest equipment and techniques, as well as our dedication to their total wellness by promoting natural healing of the mind, body and spirit. It is our goal to support as many people as possible in their quest for health and educate them about chiropractic and wellness lifestyles so they may, in turn educate others.

Small, consistent changes in how your spine moves work a lot like compound interest. Each visit builds on the last, and ...
09/10/2026

Small, consistent changes in how your spine moves work a lot like compound interest. Each visit builds on the last, and the results tend to accelerate the longer you stay with it rather than showing up in one dramatic jump. If you have been consistent lately, that groundwork is doing more than it might feel like right now.

Flexion-distraction is a gentle technique that uses a dedicated table to create a slow stretching motion through the low...
09/09/2026

Flexion-distraction is a gentle technique that uses a dedicated table to create a slow stretching motion through the lower spine. It is often used for conditions like disc bulges or spinal stenosis, where reducing pressure on the affected area can bring real relief. The motion is slow and controlled, with nothing forceful about it.

09/09/2026

You reach for your coffee and your wrist twinges. You lean on your elbow while scrolling through email and feel a dull ache settle in by mid-afternoon. Most people blame typing itself, but the real culprit is often something much less obvious: the exact position your desk puts your arms in for eight...

The nerve that controls your diaphragm exits the spine high in the neck, between the third and fifth vertebrae, long bef...
09/08/2026

The nerve that controls your diaphragm exits the spine high in the neck, between the third and fifth vertebrae, long before it ever reaches the chest. That is one reason restriction in the upper neck can sometimes affect breathing capacity in ways people do not expect. Ask us what we look for when we assess this area.

After a joint that has been restricted for a while starts moving properly again, the surrounding ligaments still need ti...
09/07/2026

After a joint that has been restricted for a while starts moving properly again, the surrounding ligaments still need time to adjust to that new range. Stopping care too early can mean the tissue settles back into its old, tighter pattern before it has fully retrained. Staying consistent through this stage is what helps the change hold long term.

A lot of people assume they need a referral from a medical doctor before they can see a chiropractor, so they wait for a...
09/06/2026

A lot of people assume they need a referral from a medical doctor before they can see a chiropractor, so they wait for a doctor to bring it up first. In most cases, you can book directly and start with an assessment on your own terms. If something has been nagging at you, you do not need anyone's permission to find out what is going on.

Sometimes the person who notices your posture shift before you do is someone who has spent years by your side. If a frie...
09/05/2026

Sometimes the person who notices your posture shift before you do is someone who has spent years by your side. If a friend or family member has mentioned they carry tension the same way you used to, that quiet observation might be the opening you need. Passing along what has helped you costs nothing and could be the nudge they have been waiting for.

Not every adjustment involves the twist most people picture. Instrument-assisted adjusting uses a small, handheld device...
09/04/2026

Not every adjustment involves the twist most people picture. Instrument-assisted adjusting uses a small, handheld device to deliver a precise, low-force pulse to a single joint, making it a good option for patients who prefer a gentler approach or have conditions that make traditional adjusting less suitable. Ask us whether this technique could be a good fit for you.

09/03/2026

Natural health news published monthly by Trinity Wellness Center, P.C. | September 2026 Issue

Some tools used in a chiropractic visit have nothing to do with the spine directly. A percussive massage tool delivers r...
09/03/2026

Some tools used in a chiropractic visit have nothing to do with the spine directly. A percussive massage tool delivers rapid pulses into a muscle to ease tightness before an adjustment, which can make the joint work that follows more effective and more comfortable. Ask us about the tools we use to prepare an area before adjusting it.

Address

2250 Highland Village Road, Ste 200
Highland Village, TX
75077

Opening Hours

Monday 9am - 12:30pm
2:30pm - 6:30pm
Tuesday 9am - 12:30pm
2:30pm - 6pm
Wednesday 2pm - 6:30pm
Thursday 9am - 12:30pm
2:30pm - 6pm
Friday 9am - 12:30pm
Saturday 9am - 12:30pm

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