Baer Body

08/17/2026

This is the kind of stuff I teach in my Menopause Strong program. An 8 week course designed for women in midlife who feel lost in their own skin. We dig into metabolism and metabolic health and we learn strategies to work with our changing bodies instead of against it.

Follow along as I share more content from Menopause Strong!

Comment DETAILS if you want more information on how to sign up for my next session of Menopause Strong 💪🏼

08/12/2026

I have been practicing this habit this summer and I have loved my after dinner walk. I chance to decompress, listen to my book or a good podcast, sometimes I do it alone, sometimes my husband or daughters join, being outside, getting fresh air, vitamin D, evening sunlight, feel good endorphins just a great way to finish the day. I really hope I can keep this up when the weather changes 😬

Do you practice movement after meals?

08/10/2026

I get asked all the time, how do you do it all? The answer is I’m not really sure, a lot of love and help from our people.

Most days I feel like I’m treading with my head barely above water. I’m chronically late to everything, I live in my workout clothes and in my car, sitting down as a family for dinner is rare these days. I get to the end of my day absolutely exhausted but still wonder if I did enough.

The girls are growing up so fast, I live somewhere between trying to enjoy the moment but also thinking about the next thing that needs done.

Moms have super powers, and somehow things get done, kids get fed, we find the missing ballet slipper and we help other people reach their goals.

Here’s to us this August moms, as school starts back up and schedules overflow remember to pour into your cup too. And if you need help figuring out how to pour into your cup I’m here t help 🩷

08/09/2026

Protein + 0 > calories

08/04/2026

You don’t need another diet, more cardio, to earn your food, to be absolutely exhausted after every workout, you just need muscle. To get muscle we lift heavy, eat protein & real food, get adequate recovery and show up consistently. If you need help with your plan, I’d love to help!

08/02/2026

No better day than today to be day 1.

08/01/2026

These smiles are why I do what I do. Helping women build strength isn’t just about teaching squats or deadlifts. It’s about helping them believe they can do hard things. Every session is another opportunity to build muscle, confidence, resilience, and a body that supports them for decades to come.

Whether you’re 35 or 65, it’s never too late to get stronger. Your future self will thank you for every workout you choose today. 🩷

What’s one thing strength training has given you besides stronger muscles? Confidence? Energy? Better sleep? I’d love to hear it.

07/28/2026

For my menopause gals searching for hormonal support!

✨ Provider Spotlight: Megan Rashleigh, MSN, APRN, FNP-C, MSCP ✨

Looking for a Menopause Certified Provider?

At Rixa Health, we're proud to have providers who continue to pursue advanced education so we can bring the highest level of care to our patients.

As a Menopause Society Certified Practitioner (MSCP), Megan has completed advanced certification focused specifically on perimenopause, menopause, and healthy aging.

What does that mean for you?

🤍 A provider who understands that menopause is about much more than hot flashes.

🤍 Evidence-based guidance on hormone therapy and non-hormonal treatment options.

🤍 Care that addresses sleep, mood, brain fog, weight changes, bone health, heart health, sexual wellness, and long-term healthy aging.

🤍 A personalized approach that takes the time to understand your symptoms, goals, and lifestyle, not just your lab results.

Women deserve to feel heard, educated, and empowered throughout every stage of life. That's why Megan is committed to continually expanding her knowledge and bringing the latest research into your appointment!

If you're looking for a provider with specialized training in menopause care, she would be honored to be part of your journey.

📍Rixa Health
💻 Telehealth Appointments Available
https://f.mtr.cool/rndwrojlby

'sHealth

04/28/2026

What phase are you in?? There are not official scientific phases of menopause but if there were this is what it would look like. Symptoms are not limited to these lists.

04/15/2026

Annual exam day!! 🩷

Honestly, aside from the awkward parts, I love getting to connect with my NP, ask questions, and today—advocate for myself in a big way.

I’m almost 39, my cycle is still regular, no hot flashes, sleep is solid 🙌
BUT I’ve started noticing something shifting…
😤more irritability
😬more anxiety
🤬feeling easily triggered the week before my period

Nothing “wrong” but enough to make me curious

So instead of waiting until things feel off, I asked for labs to understand my hormones now, while I still feel like “me.”

But here’s the truth:
✨ Hormones fluctuate daily
✨ Your levels depend on your cycle phase
✨ One random lab draw doesn’t tell the full story

So I have a strategy!
Timing my labs based on my cycle so I can get the most accurate picture.

👉 Check out slide 2 for exactly how I’m doing it

This is about creating a baseline so when things start to shift in the next 5-10years, I’m not guessing…I know.

And you can too 💛

If you’re:
• Wondering what’s “normal” for your body
• Starting to notice changes
• Not sure what labs to ask for
• Or want help actually understanding your results

I’d love to help you navigate it 🤝

You deserve to feel informed, confident, and in control of your health not confused and dismissed.

DM me and let’s talk🩷