Restful Sleep MD

Restful Sleep MD We help you sleep better, no matter what stage of life you're in
Triple board certified sleep medicine physician.

Join me on Candid Conversations with Dr. Ashanthi Gajaweera, MD, MSCP, board-certified neurologist and founder of Health...
09/07/2026

Join me on Candid Conversations with Dr. Ashanthi Gajaweera, MD, MSCP, board-certified neurologist and founder of Healthspan Neurology, whose work focuses on preventing dementia through proactive intervention.

We’ll be talking about:

🧠 Is dementia actually preventable?
🧠 How does poor sleep increase our dementia risk
🧠 What can you start doing now to protect your brain health?
🧠 Why is midlife such an important window of opportunity?
🧠 How does the menopause transition factor into brain health for women?

Dementia prevention isn’t a conversation we should wait until later in life to have. What we do during midlife may matter more than many of us realize.

Bring your questions and join us live!

Instagram:
Website: www.healthspanneuro.com

⏰ Date & Time - September 8th at 5:30 PM EST
📍 Place - LinkedIn and Facebook live.
👩 Guest - Dr. Ashanthi Gajaweera

The connection between what you eat and how you sleep is one of the most underrated conversations in health.This week on...
08/31/2026

The connection between what you eat and how you sleep is one of the most underrated conversations in health.

This week on Candid Conversations, I am sitting down with Claudia Knight, Registered Dietitian, Certified Diabetes Care and Education Specialist, and owner of Hleap Nutrition in Philadelphia, a nutrition practice where registered dietitians provide counseling for diabetes, PCOS, sleep optimization, and weight management both virtually and in person.

We are covering everything. How nutrition directly impacts your sleep quality. How poor sleep affects your nutrition choices and metabolism. And what you absolutely need to know about managing nutrition while on a GLP-1 medication because this is a conversation most people on these medications are never having with a dietitian.

Instagram:
Website: https://www.hleapnutrition.com/

⏰ Date & Time - September 1st at 5:30 PM EST
📍 Place - LinkedIn and Facebook live.
👩 Guest - Claudia Knight

Address

200 Lakeside Drive. Suite 226
Horsham, PA
19044

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 4pm

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+12156078297

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