Unique Treasures Counseling & Life Coaching Services

06/13/2026

Eloise Kaye Brown Collins

It’s ok to say NO, not now!

Know Your Limits. Honor Your Needs. 💚

Understanding your limits isn't a sign of weakness—it's an important part of maintaining your emotional and physical well-being.

Emotionally, limits help protect your energy, reduce overwhelm, and create space for healthy relationships. Physically, they remind you to rest, recharge, and pay attention to what your body is telling you.

When we consistently push beyond our limits, stress can show up in both our minds and our bodies. Learning to recognize when it's time to pause, say no, ask for help, or prioritize self-care is an act of wisdom and self-respect.

This week, take a moment to check in with yourself:
✨ What is your mind telling you?
✨ What is your body telling you?
✨ What limit do you need to honor today?

"You and these people who come to you will only wear yourselves out. The work is too heavy for you; you cannot handle it alone." — Exodus 18:18

06/11/2026

Know Your Limits. Honor Your Needs. 💚

Understanding your limits isn't a sign of weakness—it's an important part of maintaining your emotional and physical well-being.

Emotionally, limits help protect your energy, reduce overwhelm, and create space for healthy relationships. Physically, they remind you to rest, recharge, and pay attention to what your body is telling you.

When we consistently push beyond our limits, stress can show up in both our minds and our bodies. Learning to recognize when it's time to pause, say no, ask for help, or prioritize self-care is an act of wisdom and self-respect.

This week, take a moment to check in with yourself:
✨ What is your mind telling you?
✨ What is your body telling you?
✨ What limit do you need to honor today?

"You and these people who come to you will only wear yourselves out. The work is too heavy for you; you cannot handle it alone." — Exodus 18:18

06/05/2026

We have reached the halfway point of the year.

Some goals have been accomplished. Some dreams are still unfolding. Some challenges may have arrived that you never expected.
Yet through every high and low, God's faithfulness has remained constant.

Take a moment today to reflect:�• What has God brought you through?�• What prayers has He answered?�• How have you grown emotionally, mentally, and spiritually?

The story isn't finished. There is still purpose, healing, and opportunity ahead.
"Because of the Lord's great love we are not consumed, for His compassions never fail. They are new every morning." — Lamentations 3:22-23



Eloise Kaye Brown Collins

05/27/2026

Some young people are carrying burdens no child should have to carry alone. 💙

Liberty Dwelling is working to support children and youth through compassionate care, meaningful resources, and hope for a brighter future. From emotional and mental health support to educational and crisis assistance, their mission is rooted in helping young people thrive.

If you feel called to support this important work, learn more, give, or get involved today.

🌐 eloisecollins.com/liberydwelling

Kaye Brown Collins

Licensed professional counseling services, where we provide mental health services to individuals and

05/25/2026

This Memorial Day, we honor the brave individuals who gave their lives while serving our country. 🇺🇸

Their courage, sacrifice, and dedication will never be forgotten.

As we reflect today, may we also cherish the moments of connection, freedom, and community that their service helped protect. ❤️

Wishing everyone a meaningful and peaceful Memorial Day from Unique Treasures Counseling & Coaching.

05/19/2026

Recognize & Replace Self-Defeating Thoughts 💭

Not every thought deserves your attention. Some thoughts are distorted and can negatively impact your self-esteem and mindset.

A few common thinking distortions include:
✨ Assuming the worst without evidence
✨ “Should,” “must,” and “ought” thinking
✨ Overgeneralizing one negative experience
✨ Labeling yourself negatively
✨ Personalizing situations that may not be about you at all

The good news? Once you recognize distorted thinking, you can begin replacing those thoughts with healthier, more intentional ones.

Distorted thoughts are automatic. Replacement thoughts take work. They are intentional.

Have an intentional day. 💙

— Unique Treasures Counseling & Coaching

05/12/2026

Mental Wellness Check-in!
Are you ready?



Eloise Kaye Brown Collins

Check in with yourself. 💚

We spend so much time checking on others—and that’s a beautiful thing. But when is the last time you truly checked in with yourself?

How are you really doing?
Are you resting?
Are you overwhelmed?
Are you carrying more than you admit?
Are you giving yourself the same care and compassion you give everyone else

Taking a moment to pause, reflect, and care for your own mental and emotional well-being matters too.

You cannot pour from an empty cup. ✨

Eloise Kaye Brown Collins

05/12/2026

Check in with yourself. 💚

We spend so much time checking on others—and that’s a beautiful thing. But when is the last time you truly checked in with yourself?

How are you really doing?
Are you resting?
Are you overwhelmed?
Are you carrying more than you admit?
Are you giving yourself the same care and compassion you give everyone else

Taking a moment to pause, reflect, and care for your own mental and emotional well-being matters too.

You cannot pour from an empty cup. ✨

Eloise Kaye Brown Collins

05/11/2026

Eloise Kaye Brown Collins

Happy Mother’s Day to all mothers, mother figures, and caregivers. 🌷

Today, we celebrate the love, strength, sacrifice, and faith that so many women pour into their families every single day.

Motherhood is beautiful, but it can also be exhausting, emotional, and overwhelming at times. As you care for others, remember that God also calls you to care for yourself—with grace, compassion, and rest.

“She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25 ✨

Praying today brings peace, joy, and encouragement to every heart this Mother’s Day. 💛

Eloise Kaye Brown Collins

05/10/2026

Happy Mother’s Day to all mothers, mother figures, and caregivers. 🌷

Today, we celebrate the love, strength, sacrifice, and faith that so many women pour into their families every single day.

Motherhood is beautiful, but it can also be exhausting, emotional, and overwhelming at times. As you care for others, remember that God also calls you to care for yourself—with grace, compassion, and rest.

“She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25 ✨

Praying today brings peace, joy, and encouragement to every heart this Mother’s Day. 💛

Eloise Kaye Brown Collins