What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 4pm

Empower Pelvic Health

Home
United States
Houston, TX
Empower Pelvic Health

Here to help men and women with any and all symptoms of pelvic floor dysfunction they experience!

07/29/2026

Most people think preparing their pelvic floor means strengthening it, but during birth, knowing how to relax it is just as important.

One of the biggest skills we teach in Push Prep is how to consciously release and lengthen your pelvic floor during pushing. This can help your body work with the birth process instead of against it.

It's a skill that takes practice and one that many moms are never taught before labor.

Before today, did you know that learning to relax your pelvic floor is just as important as strengthening it for birth? 👇

Reach out to learn more about Push Prep and schedule a visit!

📲 346-677-0150
📧 [email protected]
🌐EmpowerPelvicHealth.com
📍1120 NASA Pkwy #320 Houston, TX 77058

07/27/2026

Did you know that effective pushing is a skill that can be practiced before labor? 🤰🏻

Push Prep helps you learn how to coordinate your body, work with your contractions, and push more effectively—so you're not figuring it out for the first time during delivery.

Preparing ahead can help you feel more confident, conserve energy, and work with your body when the big day arrives.

Had you ever heard that pushing can actually be practiced before labor? 👇

Reach out to learn more about Push Prep and schedule a visit!

📲 346-677-0150
📧 [email protected]
🌐EmpowerPelvicHealth.com
📍1120 NASA Pkwy #320 Houston, TX 77058

07/25/2026

Today's the day! 🌿✨

We're looking forward to seeing everyone at Summer Mindfulness this morning!

Take a couple of hours to slow down, move your body, and learn how breathwork and your pelvic floor work together—all in a welcoming, relaxing environment.

If you grabbed a spot, we can't wait to see you at 9AM!
📍 1120 NASA Pkwy Suite 320 Houston, TX 77058

What you'll enjoy today:
+ 30 minutes of Instructional Diaphragmatic Breathing
+ 60 minute Yoga Session
+ Yoga Mat and 2 Yoga Blocks
+ Breathwork and Pelvic Floor Connection Handout
+ Q & A with both Brittany from Empower Pelvic Health & Kathryn from The Yoga Institute

07/23/2026

🚨 Last Chance to Register! 🚨

There's still time to join us for Summer Mindfulness this Saturday—but not for long!

Take a break from the busyness of summer and spend your morning focusing on movement, breath, and pelvic floor wellness.

Click the link 🔗 to register - closes tomorrow!
https://shorturl.at/YQSuS

What's Included:
+ 30 minutes of Instructional Diaphragmatic Breathing
+ 60 minute Yoga Session
+ Yoga Mat and 2 Yoga Blocks
+ Breathwork and Pelvic Floor Connection Handout
+ Q & A with both Brittany from Empower Pelvic Health & Kathryn from The Yoga Institute

📣 DATE + REGISTER
📅 July 25th, 2026 from 9AM to 11AM
📍 1120 NASA Pkwy Suite 320 Houston, TX 77058
🎟 $25 per attendee

07/21/2026

Summer Mindfulness with Empower Pelvic Health & The Yoga Institute 🔆

Can't wait to see everyone THIS weekend! Make sure to register to secure your spot.

Click the link 🔗 to register - only a few spots left!
https://shorturl.at/YQSuS

Whether you're coming to improve your breathing, learn more about your pelvic floor, or simply enjoy a peaceful morning of movement, we're excited to spend Saturday morning with you this weekend.

What's Included:
+ 30 minutes of Instructional Diaphragmatic Breathing
+ 60 minute Yoga Session
+ Yoga Mat and 2 Yoga Blocks
+ Breathwork and Pelvic Floor Connection Handout
+ Q & A with both Brittany from Empower Pelvic Health & Kathryn from The Yoga Institute

📣 SAVE THE DATE + REGISTER

📅 July 25th, 2026 from 9AM to 11AM
📍 1120 NASA Pkwy Suite 320 Houston, TX 77058
🎟 $25 per attendee

07/20/2026

Push prep is about more than preparing for birth—it's about building pelvic and hip mobility, flexibility, and confidence for delivery.

Small movements now can make a big difference later.

Have you started preparing your body for labor yet? 👇

Reach out to learn more about Push Prep and schedule a visit!

📲 346-677-0150
📧 [email protected]
🌐EmpowerPelvicHealth.com
📍1120 NASA Pkwy #320 Houston, TX 77058

07/18/2026

Have you reserved your spot yet? ⬇

Summer Mindfulness is ONLY one week away!

What's Included:
+ 30 minutes of Instructional Diaphragmatic Breathing
+ 60 minute Yoga Session
+ Yoga Mat and 2 Yoga Blocks
+ Breathwork and Pelvic Floor Connection Handout
+ Q & A with both Brittany from Empower Pelvic Health & Kathryn from The Yoga Institute

📣 SAVE THE DATE + REGISTER

📅 July 25th, 2026 from 9AM to 11AM
📍 1120 NASA Pkwy Suite 320 Houston, TX 77058
🎟 $25 per attendee

Click the link 🔗 to register - limited availability!
https://shorturl.at/YQSuS

07/16/2026

Join us on Saturday, July 25 | 9:00–11:00 AM for Summer Mindfulness, a special collaboration between Empower Pelvic Health and The Yoga Institute.

Take time to slow down, reconnect with your body, and learn how breath, movement, and your pelvic floor work together.

What's Included:
+ 30 minutes of Instructional Diaphragmatic Breathing
+ 60 minute Yoga Session
+ Yoga Mat and 2 Yoga Blocks
+ Breathwork and Pelvic Floor Connection Handout
+ Q & A with both Brittany from Empower Pelvic Health & Kathryn from The Yoga Institute

📣 SAVE THE DATE + REGISTER

📅 July 25th, 2026 from 9AM to 11AM
📍 1120 NASA Pkwy Suite 320 Houston, TX 77058
🎟 $25 per attendee

Click the link 🔗 to register - limited availability!
https://shorturl.at/YQSuS

07/15/2026

One of the biggest misconceptions about birth is that every mom should push the same way. The truth? Every labor is different, and every body responds differently.

That's why in Push Prep, we teach BOTH pushing breath techniques:
✨ Open glottis breathing, which encourages relaxation and helps the pelvic floor release during pushing.
✨ Closed glottis breathing, which uses breath-holding and internal pressure to provide extra power when needed.

Our goal isn't to tell you which one to use —it's to make sure you're familiar with both before labor begins.

When the time comes, you won't be trying something for the first time or wondering if you're doing it "right." You'll have the confidence to choose the technique that feels best for your body in that moment.

That's the difference between feeling unprepared and feeling empowered. 🤍

Reach out to learn more about Push Prep and schedule a visit!

📲 346-677-0150
📧 [email protected]
🌐EmpowerPelvicHealth.com

📍1120 NASA Pkwy #320 Houston, TX 77058

07/14/2026

Summer Mindfulness with Empower Pelvic Health & The Yoga Institute 🔆

Spots for Summer Mindfulness are limited, and we'd love to have you join us!

Take two hours to focus on movement, breathing, and pelvic floor wellness in a relaxing, supportive environment.

What's Included:
+ 30 minutes of Instructional Diaphragmatic Breathing
+ 60 minute Yoga Session
+ Yoga Mat and 2 Yoga Blocks
+ Breathwork and Pelvic Floor Connection Handout
+ Q & A with both Brittany from Empower Pelvic Health & Kathryn from The Yoga Institute

📣 SAVE THE DATE + REGISTER

📅 July 25th, 2026 from 9AM to 11AM
📍 1120 NASA Pkwy Suite 320 Houston, TX 77058
🎟 $25 per attendee

Click the link 🔗 to register - limited availability!
https://shorturl.at/YQSuS

Address

1120 E. Nasa Parkway, Ste 320
Houston, TX
77058

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm

Telephone

+13466770150

Website

https://linktr.ee/EmpowerPelvicHealth

Alerts

Be the first to know and let us send you an email when Empower Pelvic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower Pelvic Health:

Featured

Psych Dimensions
Clinica San Jacinto Shotwell
723 Shotwell Street Suite B
Plaza Ob/Gyn Associates
1801 Binz Street, Suite 500