What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm Saturday 9am - 1pm

Foundation Healthcare

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United States
Houston, TX
Foundation Healthcare

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Medical Practice specializing in Family medicine, general health & wellness, chronic disease manageme

Office visits starting at $50, COVID-19 testing site and Vaccines. Call for an inquiry on services and to book your first appointment.

10/27/2026

If you work in healthcare, you already know there's a time for bestie mode and a time for BOSS mode!

Between reviewing lab results, completing patient documentation, following up on treatment plans, managing appointments, and making sure every patient receives quality care, sometimes the entire office has to lock in!

At Foundation Healthcare, we believe in creating a positive work environment where we can laugh, have fun, and enjoy what we do. But when it's time to focus on patient care, it's all business!
Healthcare professionals, what's the ONE task you absolutely cannot have interruptions during? Tell us below!

Looking for a healthcare team that takes your wellness seriously? Visit www.FoundationHealthcare2920.com or click the link in our bio to schedule a consultation.

10/27/2026

Spring, TX! We have something special planned for you and your family this Friday! 🎃

Join us at Foundation Healthcare on October 30th from 5:30–7:30 PM for our FREE Trunk or Treat celebration!

We’re opening our doors to the community for an evening filled with candy for the kids, spooky mocktails, light bites, wellness giveaways, and an opportunity to meet the team behind Foundation Healthcare.

Whether you’re already part of our patient family or you’re curious about the services we offer, we’d love for you to stop by, say hello, and enjoy a little Halloween fun with us!
Bring the family, invite a friend, and come celebrate with us!

Learn more about Foundation Healthcare by visiting www.FoundationHealthcare2920.com or clicking the link in our bio.

10/24/2026

October is Breast Cancer Awareness Month, and here’s your reminder: Being busy is NOT a reason to put your health on the back burner!

Ladies, we schedule hair appointments, nail appointments, meetings, vacations, and everything in between. But when was the last time you scheduled your breast health screening?
Early detection matters because breast cancer may not cause noticeable symptoms in its earliest stages.

Here are a few reminders worth sharing:
🎀 Know your normal. Pay attention to changes in the size, shape, or appearance of your breasts.
🎀 Don’t ignore changes. New lumps, ni**le discharge, skin dimpling, or unexplained changes should be evaluated by a healthcare professional.
🎀 Know when to get screened. For women at average risk, the USPSTF recommends mammograms every two years from ages 40–74. Your provider can help determine the best schedule based on your personal and family history.
🎀 Know your family history. Certain inherited genetic changes and family cancer histories can increase your risk.
🎀 Don’t wait for symptoms. Routine screening can identify changes before you notice anything unusual.
At Foundation Healthcare 2920, we believe preventative healthcare is just as important as treating existing concerns. Our primary care services can help you discuss your risk factors, screening needs, and next steps.

Send this to a woman you love and remind her to prioritize herself, too!
Visit www.foundationhealthcare2920.com or click the link in my bio to schedule your consultation.

10/23/2026

We’ve got some new faces around here, so let me reintroduce myself!

Hey y’all! I’m Tamika Bearden-Young, APRN, FNP-C, the founder of Foundation Healthcare, a wife, a mom of four, and a healthcare provider who believes you deserve to feel just as good as you look!

My mission? Helping you take control of your health with personalized care, education, and solutions that support your overall wellness.

At Foundation Healthcare, we offer:
❤️ Primary Care & Preventative Wellness
💉 Medical Weight Management
✨ IV Hydration & Vitamin Therapy
🌸 Hormone Replacement Therapy (HRT)
💋 Aesthetic Services & Dermal Fillers
💪 Testosterone Therapy

Whether you’re struggling with fatigue, navigating hormonal changes, working toward your weight goals, or simply looking for a provider who listens, we’re here to help you explore your options.

Serving Spring, TX, and surrounding communities.
New here? Drop a ❤️ and tell me where you’re following from!

Ready to prioritize your health? Visit www.foundationhealthcare2920.com or click the link in my bio to schedule a consultation.

10/22/2026

One minute I'm checking on patients, the next I'm answering business emails, figuring out what's for dinner, responding to "MOMMMMM!" for the 47th time, and trying to remember if I actually drank water today. 😂

Baby, the calendar stays FULL!

But here's what I've learned juggling motherhood, marriage, and running Foundation Healthcare, You cannot pour from an empty cup!

And that's exactly what I remind my patients.

If you're constantly exhausted, struggling with low energy, or feeling like your body can't keep up with your schedule, don't automatically assume it's just part of being busy.
Sometimes fatigue can be connected to nutritional deficiencies, hormonal changes, sleep issues, or other health concerns worth evaluating.

At Foundation Healthcare 2920, we offer primary care, hormone evaluations, and wellness services to help you better understand what's going on with your body.

Visit www.foundationhealthcare2920.com or click the link in my bio to schedule your consultation.

10/21/2026

Sis, is this YOU? 👀 Because we need to talk!
Constantly tired? Struggling with stubborn weight? Feeling bloated, moody, or just not like yourself lately?

Sometimes we get so caught up in taking care of everyone else that we forget to check in with our own bodies.
Well, sis, tomorrow we’re changing that!

Join me for Sis, Is This You?, a FREE virtual conversation where we’re getting into women’s health, hormones, wellness, and those symptoms we keep brushing off as “just getting older.”

Come with your questions, bring your homegirls, and let’s have a REAL conversation about prioritizing our health!

💬 Comment “COMMUNITY” below and we’ll send you the FREE link to join!
Want to take the next step with your health? Visit www.foundationhealthcare2920.com or click the link in my bio to schedule your consultation.

10/20/2026

A LOT can change in just 6 months, including your body!

Our patient started her weight management journey in April 2026, and here we are in October with an incredible transformation and SEVERAL pants sizes DOWN! 🎉

This is what happens when you commit to yourself, stay consistent, and have the right support along the way!

Imagine where YOU could be 6 months from now!

Comment “CHANGE” to schedule your weight management consultation with Foundation Healthcare

10/18/2026

As a proud PVAMU graduate, you already know I’ll be outside celebrating with my fellow Panthers! 🐾
But before we turn up, let’s talk about something REAL… FATIGUE!

If you’re constantly exhausted, relying on caffeine to make it through the day, or feeling like your energy just isn’t what it used to be, it may be time to get your levels checked!

Hormonal imbalances can contribute to fatigue, brain fog, and changes in your overall well-being. And while HRT isn’t for everyone, understanding what’s happening inside your body is the first step toward feeling better.

✨ Ready to get some answers? Take the HRT Quiz in my bio to explore whether hormone therapy may be worth discussing with your healthcare provider!

Now, who’s heading to HOMECOMING?! 💜💛

10/16/2026

I’ve been working extra hard in Q4 and sometimes I just need a little “Cardi B-Break” 😂

Today was content day and I can’t wait to show you all what we’ve been working on!

10/13/2026

🎃 YOU’RE INVITED!

We’re bringing a little spooky fun to Foundation Healthcare, and the WHOLE family is invited!
Join Tamika and the Foundation Healthcare team for our FREE Trunk or Treat & Open House!

Bring the kids, grab a friend, and come enjoy an evening of treats, giveaways, and community fun!

Here’s what’s in store:
🍹 Light Bites & Spooky Mocktails
🍬 Candy for the Kids
🎁 Wellness Giveaways for Mom & Dad
🎃 Halloween Fun for the Whole Family!

Friday, October 30th | 6–8 PM
7109 FM 2920, Suite 600, Spring, TX

Whether you’re already part of our Foundation Healthcare family or looking to meet us for the first time, we’d love to see you!

Admission is FREE and everyone is welcome!
Tag a friend or parent who needs to bring the kids!

Address

7109 FM 2920 Suite 600, Spring Texas
Houston, TX
77379

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm
Saturday	9am - 1pm

Telephone

+18325398898

Website

http://Www.foundationhealthcare2920.com/

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