Foundation Healthcare

Foundation Healthcare Medical Practice specializing in Family medicine, general health & wellness, chronic disease manageme

Office visits starting at $50, COVID-19 testing site and Vaccines. Call for an inquiry on services and to book your first appointment.

09/03/2026

September, I’m walking in with faith, focus, and intention. ❤️

This month, I’m praying harder than ever for my dad’s continued healing and recovery, while also staying committed to the purpose God has placed in front of me.

I’m focused on growing our “Sis, Is This You?” community, filling my September books, expanding the conversation around total wellness, and making sure I’m giving myself grace and balance along the way.

New month. Bigger faith. Clearer priorities. Let’s make September count. 🙏🏾✨

TONIGHT is the night! ❤️Our “Sis, Is This You?” Virtual Event is happening tonight at 7:30 PM CST, and I’m opening up th...
09/02/2026

TONIGHT is the night! ❤️

Our “Sis, Is This You?” Virtual Event is happening tonight at 7:30 PM CST, and I’m opening up the conversation about HRT, my personal HRT progress, and the questions so many women have but don’t always know who to ask.

We’ll talk about:
✨ What HRT actually is
✨ My HRT progress + experience
✨ LIVE Q&A — bring your questions!

And yes, it’s completely FREE!
⏰ Registration closes TODAY at 12 NOON CST. After that, registration is officially closed.

Comment “COMMUNITY” or register through the link in my bio before noon! ❤️

09/01/2026

Yes, we’re known for weight management—but Foundation Healthcare is so much more than the number on the scale.

From primary care and HRT to IV hydration, fillers, B-12 injections and overall wellness support, we’re here for the different seasons of your health.

Come for the weight loss. Stay because we’re taking care of the whole YOU.

Ready to prioritize your health? Visit www.foundationhealthcare2920.com to explore our services.

08/31/2026

Losing the weight is the goal—but nobody talks enough about what rapid weight loss can do to your FACE.

GLP- 1 weight loss can sometimes come with facial volume loss, making the cheeks look more hollow and the skin around the face and jawline appear looser.
The good news? We offer fillers to help restore lost volume and refresh your appearance while you continue celebrating your progress.

Comment “FACE” to get our filler prices or visit www.foundationhealthcare2920.com to schedule.

08/29/2026

We made it to the end of the week and clearly… we had a little too much fun doing it! 😂😂😂

Listen, we WORK hard around here. We take care of our patients, handle the business, put out the fires and do ALL the things… but baby, sometimes wellness looks like laughing way too loud, cutting up with your team and having a GOOD time! 😂💕

Because if we’re going to work hard, we’re going to laugh hard too! And clearly the Foundation Healthcare crew understood the assignment. 😂

Happy Friday, y’all! Now tell me… what are YOU doing to protect your peace and enjoy your weekend? 💕


WellnessLooksDifferent HealthcareWithHeart ClinicLife HoustonHealthcare NursePractitionerLife

08/26/2026

I’m so excited to officially bring “Sis, Is This You?” to you virtually!

This is more than an event—it’s a new community I’m building for women to connect, have real conversations, learn, and feel supported on their health and wellness journeys.

And the best part? We’re meeting every month!

Our next FREE virtual event is:
📅 September 2nd
⏰ 7:30 PM CST
💻 FREE + Virtual

Sis, if you’ve been looking for a community where you can connect, learn, and have conversations that actually matter—this is for you.

🔗 Register FREE at the link in my bio or comment “COMMUNITY” and we’ll send you the details!

08/23/2026

It’s officially been 5 weeks since I started my own HRT journey, so here’s my personal check-in.

My energy has improved. My workouts feel easier. I’m feeling better physically, and I’ve even seen the number on the scale begin to decrease.

This is exactly why I wanted to share my HRT journey in real time. Hormones can impact so much more than people realize—from energy and body composition to sleep, mood, muscle and how you feel during your workouts.

HRT isn’t one-size-fits-all, and it starts with understanding what’s happening with your hormones.
If you’ve been feeling “off” and wondering whether hormones could be playing a role, call my office at (832) 539-8898 or schedule a consultation at www.foundationhealthcare2920.com.

08/22/2026

One of the biggest questions we receive is: “Can I use my insurance for GLP- 1s?”

Insurance coverage for GLP- 1 can vary based on your individual plan, meds and eligibility.

Foundation Healthcare offers several ways to pay, including CareCredit, in-house payment plans, Afterpay, cash and credit/debit cards.

And we recently LOWERED the starting price of our medically supervised Weight Management Program to just $199.

Let’s talk about your goals and the options available to you. Call (832) 539-8898 or schedule your consultation at www.foundationhealthcare2920.com.

08/21/2026

YES, you can travel with your GLP- 1 kit—but don’t just throw it in your suitcase and go!

If you’re flying, I recommend keeping your supplies in your carry-on, not your checked luggage. You’ll also want to follow the storage instructions for your specific items, especially if it requires temperature control. Keep your care information with you and check TSA/international requirements before traveling.

Your weight loss journey doesn’t have to stop because you have a vacation or business trip planned.

Have a trip coming up and questions about traveling with your kit? Call Foundation Healthcare at (832) 539-8898 or schedule a consultation at www.foundationhealthcare2920.com.

08/20/2026

One of my patients recently asked me, “Tamika, why am I barely hungry since starting my GLP-1?”
My answer: That’s part of the purpose.

GLP-1 medications can help decrease appetite, increase feelings of fullness and slow how quickly food leaves the stomach. So you may notice you’re satisfied with smaller portions and not thinking about food as often.

The goal isn’t to stop eating altogether. We still want you fueling your body with protein, nutrients and enough food to support your health while losing weight.

Have questions about GLP-1s or want to know if you’re a candidate? Comment the word “Start” or call (832) 539-8898 or schedule a consultation at www.foundationhealthcare2920.com.

Address

7109 FM 2920 Suite 600, Spring Texas
Houston, TX
77379

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm
Saturday 9am - 1pm

Telephone

+18325398898

Website

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