Heights Family Counseling

Heights Family Counseling A boutique counseling practice for children, teens, adults & relationships in Houston, Texas, San Antonio, Texas, and virtually throughout the state of Texas.

We have roots in the Houston Heights and San Antonio Alamo Heights and are located in both cities. Our love for therapy and humanity is the same across both locations.

06/10/2026

One of the most meaningful moments in therapy is when a client who barely spoke at first finally starts opening up. 🤍

Not because they were pushed to.
Because they felt safe enough to.

Therapy is about meeting people where they are and allowing them the space to open up at their own pace.

Heightsfamilycounseling.com
Houston: 713-380-1151
San Antonio: 210-750-3148

06/08/2026

Therapy is for men too.

For the dad trying to be strong for everyone else.
For the husband feeling disconnected.
For the business owner carrying constant pressure.
For the man who looks “fine” on the outside but feels exhausted internally.

Therapy can help you process stress, navigate relationships, manage burnout, and reconnect with yourself in a healthier way.

This Men’s Mental Health Month, we want men to know that support exists and you do not have to navigate life alone. 🤍

Work burnout doesn’t always look dramatic at first.Sometimes it looks like answering emails at midnight. Losing patience...
06/05/2026

Work burnout doesn’t always look dramatic at first.

Sometimes it looks like answering emails at midnight. Losing patience more easily. Feeling exhausted but still pushing through because the responsibilities keep growing.

High achievement and chronic stress are often praised together, but burnout takes a real toll on your mind and body. Your nervous system was never meant to stay in survival mode all the time.

Success should not come at the expense of your peace, relationships, health, or ability to rest.

At Heights Family Counseling, we help individuals navigate stress, anxiety, burnout, perfectionism, and the pressure to constantly perform. Therapy can help you create healthier boundaries, regulate your nervous system, and reconnect with a version of life that feels sustainable again. 🤍

Houston & San Antonio Therapy
🔗 Heightsfamilycounseling.com

06/03/2026

Therapy isn’t about someone saving you.

It’s about having a safe space where you can be heard, supported, and understood without judgment. ✨

A therapist can’t walk the path for you, but they can sit beside you as you navigate it. They can help you process difficult emotions, explore new perspectives, and develop the tools you need to move forward.

Healing happens when you have the space to be honest, curious, and compassionate with yourself. Sometimes, that space is where real growth begins. 🤍

If you’re ready to take the next step, our team is here to walk alongside you.

Heightsfamilycounseling.com
Houston: 713-380-1151
San Antonio: 210-750-3148

06/02/2026

We spend so much time trying to push away uncomfortable emotions, fix them, or make them disappear.

But emotions often work a lot like this example. The more we stir them, fight them, or judge them, the harder it becomes to see clearly.

Sometimes healing begins when we give ourselves permission to pause, make space for what we’re feeling, and trust the process. With time, patience, and support, clarity can return.

05/29/2026

Practice makes progress. 👏

Heightsfamilycounseling.com
Houston: 713-380-1151
San Antonio: 210-750-3148

05/27/2026

Before you say “I do,” make time to invest in the relationship you’re building. 💍

Premarital counseling helps couples develop practical tools for communication, strengthen emotional connection, and address potential areas of conflict before they become larger challenges. It’s an opportunity to grow together and enter marriage with greater confidence and understanding.

Your wedding is one day. Your marriage is a lifetime. 🤍

Ready to learn more? Contact Heights Family Counseling for premarital counseling services.

Heightsfamilycounseling.com
Houston: 713-380-1151
San Antonio: 210-750-3148

HFC Spotlight // Christian Martinez, M.S., LPC-AssociateChristian is a Houston therapist specializing in adult individua...
05/26/2026

HFC Spotlight // Christian Martinez, M.S., LPC-Associate

Christian is a Houston therapist specializing in adult individual therapy, including life transitions, anxiety, depression, ADHD, grief, and relationship difficulties. He is known for his compassionate, person-centered approach and his ability to make clients feel genuinely heard from session one.

WHAT IS ONE NON-NEGOTIABLE IN YOUR DAILY ROUTINE?
“A slow start in the morning.”

WHAT DOES YOUR IDEAL DAY OFF LOOK LIKE?
“Doing something fun with my niece.”

WHAT HELPS YOU STAY GROUNDED DURING A FULL CLINICAL DAY?
“Spacing out my sessions.”

WHAT IS SOMETHING THAT HAS HELPED YOU GROW AS A THERAPIST OVER TIME?
“Consulting with more experienced clinicians.”

WHAT IS ONE MISCONCEPTION ABOUT THERAPY YOU OFTEN FIND YOURSELF CORRECTING?
“How quickly change happens.”

WHAT IS ONE INTERVENTION OR APPROACH YOU FIND YOURSELF COMING BACK TO OFTEN?
“Working with a client to identify their core values.”

WHAT KEEPS THIS WORK MEANINGFUL OVER TIME?
“Witnessing a client’s vulnerability in the therapy space and all the ways they show up authentically.”

WHAT DO YOU WISH YOU COULD TELL EVERY NEW CLIENT BEFORE THEIR FIRST SESSION?
“That I will learn just as much from them as they might from our work together.”

FAVORITE SEASON AND WHY?
“Fall. It feels so nostalgic and peaceful.”

Interested in booking an appointment with Christian?
Inquire online: Heightsfamilycounseling.com
Call us: 713-380-1151

05/20/2026

When a client says, “I’ve been thinking about what you said last week…”

Therapists internally:🕺💃🎉👏😭🪩✨

Sometimes the biggest progress happens between sessions.

Heightsfamilycounseling.com
Houston: 713-380-1151
San Antonio: 210-750-3148

A reminder to slow down, protect your peace, and be a little gentler with yourself this month. Your thoughts matter. Yo...
05/18/2026



A reminder to slow down, protect your peace, and be a little gentler with yourself this month. Your thoughts matter. Your feelings matter. Your mental health matters.

Take the walk. Go to therapy. Set the boundary. Rest when you need to. Spend time with people who make you feel safe and supported.

You deserve a mind that feels like a good place to be. ✨

Address

611 W 22nd Street Suite 100
Houston, TX
77008

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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