Heights Couples Therapy

05/26/2026

One of the hardest parts of discovering infidelity is feeling like you need to make huge decisions immediately.

But in the early days after an affair, the goal isn’t to decide the future of your relationship overnight; it’s to stabilize, breathe, and create enough emotional safety to think clearly again. 🤎

Learn how to soothe your nervous system while navigating betrayal in the blog post, “What Betrayed Partners Need in Early Affair Recovery (And What Actually Makes Things Worse).”

05/20/2026

ADHD can affect your relationship more than you might realize.

No matter how hard you both try, it can cause you to feel stuck in a frustrating loop, leaving one partner feeling like they are always falling short.

The other feels overwhelmed and burdened by everything they carry.

But approaching these cycles together in a way that opens communication instead of shutting it down can help you break the patterns that hold you back.

Need more help working through it? Schedule a FREE consultation today at the link in bio .

05/12/2026

We’re so excited to introduce Dr. Bojun Hu (she/they), a Mandarin-speaking couples therapist who specializes in working with high-achieving, multicultural couples.

Her work is rooted in a deep understanding of what it means to balance demanding careers, a commited relationship, and cultural identity . . . all at once.

If you’ve ever felt like you and your partner are “all-in”, but still missing each other emotionally, you’re not alone.

Dr. Hu helps couples move beyond surface-level communication and into a space of real connection; a place where both partners can feel seen, grounded, and aligned.

👉 Learn more about Dr. Hu’s specialties and availability at https://www.heightscouplestherapy.com/bojun-hu-phd .

05/04/2026

In case you missed it . . . you’re not too late!

You can catch the replay of “The Impact of ADHD on Relationships: Why Trying Harder Isn't Working and What Actually Helps”, a workshop led by Amy Shahda, MA, where she teaches how the lack of understanding that surrounds ADHD is actually the biggest problem.

💻 Download the Replay on our website to learn how to navigate the impact of ADHD in your relationship . . . together.

04/27/2026

ADHD can cause a BIG disconnect in your relationship . . . especially when it goes unnamed.

But more often than not, that’s not the root of the problem.

💡 It’s the lack of understanding that surrounds ADHD.

Join us Friday, May 1st for "The Impact of ADHD on Relationships: Why Trying Harder Isn't Working and What Actually Helps" with Amy Shahda, MA, as she teaches how to understand what’s actually happening in your ADHD relationship.

Link in bio!

04/23/2026

04/22/2026

Do you sometimes feel as though the political differences between you and your partner are:

Just. Too. Vast?

If so, there's still time to register for Friday’s workshop with Dr. Rachel Floyd where she teaches you how to move through these tough topics . . . together.

In “Disagreeing Without Damage: How Politically Mixed Couples Can Stay Connected Without Compromising Values”, learn how to carry the conversations that often feel too difficult and disruptive to your relationship.

Join us virtually this Friday at noon CT and discover a new way to navigate differences without losing each other. Register today!

04/13/2026

Not all relationship conflict is about the surface issue.

When it comes to political differences, things like identity, values, & the fear of being misunderstood are often what’s lying underneath.

Disagreeing Without Damage: How Politically Mixed Couples Can Stay Connected Without Compromising Values, a FREE 1-hour webinar led by Dr. Rachel Floyd, is designed to help couples move beyond surface-level arguments and understand what’s really driving their conflict.

💚 You’ll learn how to stay grounded during difficult conversations and communicate in a way that keeps connection intact . . . without escalating or shutting down.

🗓️ Join us virtually on Friday, April 24th from 12:00 to 1:00 p.m. CT & start feeling like you’re on the same team again. RSVP today at the link in bio.