Tanglewood Foot Specialists

10/15/2026

Two tiny sesamoid bones, embedded in a tendon, could make every step you take feel like agony. In this video, we explain how irritation in these bones (sesamoiditis) develops, and what you can do when that happens to stop the discomfort:

10/13/2026

Got a pinful bump on the back of your heel? This post explains why it forms, and what you can do to walk more comfortably once you've got a pump 👠👡bump:

Bone spurs come in all shapes, sizes, and locations, including the back of the heel. For an immediate consult, contact Houston podiatrist Dr. Andrew Schneider

10/12/2026

Tired 😴 of living with heel pain? The answer may be simpler than you think: just try these daily stretches!

You can treat heel pain at home with calf stretches and plantar fascia stretches selected by Houston podiatrist Dr. Andrew Schneider to reduce area tension

10/08/2026

This video explains how mild irritation in your posterior tibial tendon can progress to the point where your ankle structure changes, leaving you as out of commission as you'd be with an ankle sprain.

10/06/2026

Running 🏃 in Houston? Check out this four-step recovery plan specifically designed for days when you log some extra-long miles:

TanglewoodFootSpecialists.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Some of the links on this website are affiliate links, which means t...

10/05/2026

That little bunion you've been ignoring could become a major problem without intervention. In this post, we explore all the ways that bunions impact your life, highlighting steps you can take to avoid surgery and minimize the fallout from those bony bumps:

Bunions impact your life by causing pain and emotional distress. Houston podiatrist Dr. Andrew Schneider shares conservative bunion treatment tips to help

09/28/2026

Getting a pedicure with traditional polishes 💅🏼weakens your nails and increases your risk for fungal infections. In this post, we explain why you sustain nail polish damage, what you can do to prevent this problem, and how you can find a safe and pretty nail polish that won't damage your nails!

Nail polish damage is a common problem for pedicure lovers. Houston podiatrist Dr. Andrew Shneider helps you find nail polish that doesn't damage nails.

09/22/2026

Toe pain could be due to a fracture...or something else. This post will help you solve the mystery of your aching toe, to get you back on your feet 🦶!!

Toe Pain is not normal! Houston Podiatrist Dr. Andrew Schneider will help eliminate the pain quickly. Call 713-785-7881 for an immediate appointment.

09/20/2026

Do you have foot pain every time you whip up dinner 🍽 in the kitchen? This post explains why you get foot pain after cooking 👩‍🍳, and what we can do to help you prevent and relieve this culinary discomfort:

Tile and hardwood floors in the house can cause foot pain after cooking. Gel mats can help. If pain continues, contact Houston podiatrist Dr. Andrew Schneider

09/17/2026

3 Reasons Your Nail Thickens That Aren't Fungus Part 23