Lone Star Chiropractic, Houston

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Lone Star Chiropractic, Houston Helping desk based professionals move better, feel better and live better through chiropractic care, corrective exercise, laser therapy and education

Dr. Bradshaw has a passion for meeting people where they are in chiropractic care, providing her patients with the best tools to reach their optimal health.

10/07/2026

Knee pain but no time for the gym? 🦵💪

Start strengthening the muscles that support your knees with these 2 simple exercises you can do at home or even at work:

✨ 10 Banded Single-Leg Extensions
✨ 10 Single-Leg Squats

As you get stronger, add some weight or lower your chair to make those squats more challenging!

A few minutes + a little consistency can go a long way. 🙌

đź“Ś Save this Reel so you can try it later!

09/08/2026

If you’ve been avoiding orthotics because you think they won’t fit your shoes, this one’s for you.
You know I LOVE my fun shoes! I’ve been wearing our most recommended Foot Levelers orthotics in my Vans, Hey Dudes, and Converse for a while and can’t go without them. But recently I switched to some wide toe box shoes (ahem, entering the era of old lady feet) so I needed a slimmer fit. Foot Levelers has a great option for that.
So if you gravitate toward barefoot style, wide toe box, or zero drop shoes, you probably assumed orthotics were off the table. The rigid, bulky insert that doesn’t fit anything you actually wear. I get it. I thought the same thing.
Foot Levelers has options for all of it. Custom, 3D scanned to your foot, and designed to work with how you actually move.
We do the foot scan right here in the office. If you’ve been curious but assumed orthotics weren’t for your lifestyle, come in and ask us which option fits your shoe.
📍 Houston, TX · DM us or book online.

Foot Levelers

09/04/2026

Raise your hand if you’ve tried a gadget, a special chair, or followed the video with the caption “I did this one thing and now I don’t have back pain.”
Oh man, if it were only that easy.
I’ve been listening to a book called Stolen Focus by Johann Hari and he talks about something called the cruel oversimplification.
 It’s when advice sounds helpful but ignores everything underneath. It stuck with me, because that’s what I see in my patients. They’ve tried these things, a promise of something simple for a complex problem. Ignoring the fact we all have old injuries, job stress, family stress…. And when they don’t work, it makes you feel like it’s your fault that you aren’t feeling better.
Look, I can’t fix what’s happening in your life. But I can see and feel what it does to your muscles. We’re here to help you manage what life does to your body
You are not the problem. The solution was just too simple.
📍 Houston, TX · DM us or book online.

08/31/2026

Our September Move of the Month a Hip Flexor Reset!
Stand tall, step one foot back, bend the front knee slightly, and keep your torso upright. Keep your hips squared and level. Try to keep a slight pelvic tuck instead of arching back. You should feel a stretch through the front of the hip. Hold for 20 seconds.
Need more than a static stretch? Try this progression!
Raise the heel of your back foot, and shift forward until you feel the stretch. Forward and back with the goal of maintaining that slight pelvic tuck. Repeat 8–10 times per side.

08/26/2026

Did you try our Move of the Month? Let’s build on your Back Extension Reset by adding a side bend!
Stand tall, hands on your hips, and gently lean back slow and controlled. Think about leading with your heart rather than doing a big backbend. Hold for 2 breaths in and out, then repeat.
Now step one foot back, reach that same-side arm up alongside your ear, and gently bend to the opposite side.
Small movement. Done often.

08/19/2026

Wall Push-Away: Stand with your back against the wall, elbows bent, and hold a standing plank from your head through your hips to your heels.
Press your elbows into the wall like you’re pushing yourself away. Keep your core engaged and let your shoulder blades move toward your spine.
đź’ŞMake it harder by walking your feet farther from the wall while maintaining your plank.
Good posture isn’t about staying still it’s about having the strength and control to move well

08/12/2026

Your body is designed to move not just forward and backward, but in all directions.
And if you spend a lot of your day at a desk, your shoulders and upper back can spend way too much time in one position.
This Open Book into an Overhead Reach and Side Bend is a simple way to open up the shoulders, move through your upper back, and work on rotation, side bending, and overhead mobility all in one movement.
Because we don’t just want you to feel better temporarily. We want to help you move better, so you can keep doing the things you love.
Move better. Feel better. Live better.

08/05/2026

🎒 Back-to-school means it’s time for a backpack check!
A heavy backpack doesn’t just add weight it can change how your child moves.
Watch for signs like struggling to lift the backpack, leaning forward to carry it, red marks on the shoulders, or complaints of neck, shoulder, or back pain. Even headaches after school can be a clue that the backpack needs adjusting.
Aim for a backpack that’s less than 10% of your child’s body weight, wear both straps, and keep the heaviest items closest to the back.
💬 Want a FREE copy of our 2026 Backpack Checklist? Comment “BACKPACK” below, and we’ll send it to you!

07/24/2026

Something I was reminded of this week.
Our bodies are dynamic. Our lives are dynamic. And the two are always affecting each other.
What we’re working on with someone in January might look completely different by July. Vacations, stress, new flare-ups. Life just happens.
This week we made more modifications to care plans than I can count.
Your body isn’t a straight line. Your progress doesn’t have to be either.
The important thing is that we recognize it and keep moving forward.
📍 Houston, TX · DM us or book online.

07/23/2026

Same needle. Very different approach.
Acupuncture is a complete system of care with thousands of years behind it. I have a lot of respect for it and the practitioners who practice it.
Dry needling is different. We’re targeting specific trigger points. Tight bands of muscle that aren’t releasing on their own. The needle creates a response that helps the muscle reset, and it works really well alongside chiropractic care.
Both are incredible. They just have different targets.
📍 Houston, TX · DM us or book online.

Address

3000 Weslayan Street, Ste 260
Houston, TX
77027

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 4pm
Wednesday 9am - 6pm
Thursday 8am - 11am
Friday 8am - 6pm

Telephone

+17133372117

Website

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