Lifelong Weight Loss

Lifelong Weight Loss A doctor-supervised medical weight loss program using medications, nutrition plans, and therapy to help you lose weight and keep it off.

Lifelong Weight Loss is a doctor-supervised medical weight loss clinic. We don't put you on a diet, we teach you how to change your lifestyle to lose weight and keep it off. We use a combination of medications, nutrition plans, cognitive behavioral therapy, and meal replacements to help you achieve your goals. We're not about quick results that don't last - we're about achieving results that are sustainable and improve your health. Take charge of your health today with Lifelong Weight Loss!

06/01/2026

🍄 And yup… I made them in the air fryer.

Mushrooms are one of the most underrated foods in the produce aisle. They’re low in calories, versatile, and packed with nutrients that support overall health.

Just one serving (about 1 cup cooked) provides:
✔️ Vitamin D – especially those exposed to UV light
✔️ Protein (~3g)
✔️ Selenium (~18 mcg) – a powerful antioxidant that helps protect cells from oxidative stress
✔️ Fiber (~2g)

Mushrooms are also one of the few foods that naturally contain ergothioneine, a unique antioxidant that may help protect cells from damage and support healthy aging.

To make these:
👉 Toss mushrooms with olive oil, salt, pepper
👉 Air fry until golden and slightly crispy
👉 Enjoy as a side dish, salad topper, grain bowl addition, or snack

Simple. Delicious. Nutrient-dense.

Sometimes the healthiest foods are also the easiest to make.

05/28/2026

Ozempic hair loss 😭😭😭

GLP-1 medications can absolutely be life-changing for metabolic health, but the resulting weight loss can trigger temporary hair shedding, known as telogen effluvium. GLPs can also induce significant malnutrition, leading to hair breakage and poor hair growth.

The good news is that in most cases, this is reversible — and there are ways to support healthier hair growth while continuing your progress.

What I recommend to my patients:
• Prioritize protein intake daily (hair is primarily made of protein)
• Make sure you are taking a good multivitamin if your doctor says it’s ok to do so. I like Pure Encapsulations ONE or Thorne Basics 2/day (available for a 5% discount at Thorne.com/u/lwl)
• Check vitamin D, iron, thyroid and treat if needed
• Manage stress and sleep, both of which impact the hair growth cycle
• Consider evidence-based treatments like topical or oral medications, or Foix laser therapy to regrow hair

And remember: The goal is to lose weight in a medically monitored, nutritionally supported way that protects lean mass, metabolic health, AND hair health. Sometimes that means a slower weight loss journey.

05/25/2026

Dinner doesn’t have to be a perfectly plated, time-consuming meal to support your health goals. Sometimes a balanced charcuterie plate is exactly what works best.

A simple board with protein + fiber + healthy fats can help support satiety, blood sugar stability, muscle maintenance, and overall nutrition — without spending hours cooking.

Tonight’s lineup:
• Greek yogurt for protein, calcium, and probiotics
• Bell peppers for vitamin C, antioxidants, and carotenoids that support skin and immune health
• Cherry tomatoes for lycopene, potassium, and additional vitamin C. Lycopene is a powerful antioxidant that has been associated with cardiovascular health and protection against oxidative stress.
• Strawberries for fiber, polyphenols, and vitamin C
• Carrots for beta carotene (vitamin A precursor) to support eye and skin health
• Black grapes and cherries for anthocyanins — antioxidant compounds that give these fruits their deep purple/red color and help reduce oxidative stress

Don’t let meal prep intimidate you! Balanced nutrition doesn’t have to be complicated.

Address

3100 Weslayan Street, Suite 300
Houston, TX
77027

Opening Hours

Tuesday 8:30am - 1pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 1pm
Friday 8:30am - 5pm
Saturday 8:30am - 12:30pm

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