10/28/2026
Join Emily at the Wednesday Calm for a restorative yoga series exploring the chakras, the body’s seven energy centers.
Each week will include gentle movement, supported rest, simple breathwork and guided meditation, with a focus on a different chakra and its themes.
As the days grow shorter and we move toward the stillness of winter, this series is an invitation to slow down, turn inward, and deeply nourish the body and nervous system.
Wednesdays 7-8pm, starting tonight 10/28. This is a series offered within a regularly scheduled class— all class passes accepted!