Mohit Gilotra MD

09/07/2026

Happy Labor Day! We hope you and your family enjoy your time off!

08/11/2026

Rethinking strength testing in rotator cuff-related shoulder pain: a clinical tradition that lacks muscle.

In the rehabilitation of a person seeking care for pain associated with the musculoskeletal system, two questions are important: The first; is improvement in muscular strength important for recovery, and the second, should we be measuring it clinically? We wish to debate these questions with referen...

08/04/2026

Throwing smarter, not softer: How baseball pitchers can protect their elbows.

As professional baseball sees another high-profile elbow injury with Toronto Blue Jays right-hander Jos? Berr?os having undergone ulnar collateral ligament (UCL) surgery, new research from the University of Waterloo suggests many pitchers may be able to reduce stress on their elbows without sacrific...

07/28/2026

The 4 Stages of Frozen Shoulder.

The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years.

07/13/2026

Arthroscopic Versus Open Elbow Debridements Among ABOS Part II Candidates: A Decline in Arthroscopic Volume yet Fewer Complications After Arthroscopic Procedures.

Loose body removal and debridement remain common indications for elbow arthroscopy. This study identifies trends in elbow arthroscopy versus open procedures for loose body removal and debridement among American Board of Orthopaedic Surgery (ABOS) Part II Oral Examination candidates and compares the....

07/04/2026

Happy 4th of July!
Wishing you and your loved ones a safe, joyful, and memorable Independence Day.

06/30/2026

Signs of a Rotator Cuff Tear and How to Help It Heal.

Rotator cuff tears can cause shoulder pain and difficulty lifting your arm, symptoms that can get worse at night. Treatment usually involves rest and physical therapy, though more severe cases may need surgery.

06/23/2026

What Is Rotator Cuff Pain?

Rotator cuff pain is felt at the front and side of your shoulder and upper arm. It can be caused by tendinitis, tears, or tendinosis and can lead to problems like restricted arm movement.

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!

05/25/2026

This Memorial Day, we remember and honor those who gave their lives in service to our nation.