11/05/2026
DATE CHANGE! We’re teaming up with Brains & Brawn for a Pelvic Floor + Strength Training workshop to show you how these two work together, especially through midlife and beyond. 💜
Meet your team (swipe ➡️):
✨ Rachelle Bojer, MSPT, founder of Lotus Physical Therapy and pelvic floor specialist
✨ Dillon Tamer, founder and owner of Brains & Brawn
✨ Maggie Stanco, coach at Brains & Brawn
You’ll learn how to train with confidence, protect your pelvic floor, and build real strength that supports the life you want to live.
đź“… Tuesday, November 17
⏰ 7:00pm to 8:30pm
📍 Brains & Brawn
đź’˛ $25
👟 Come dressed to work out!
Spots are limited, so RSVP at the link in bio. Bring a friend who needs to hear this! 👯‍♀️
midlifewomen womenwholift postpartumfitness longislandfitness lotusphysicaltherapy