Universus Physical Therapy & Wellness

Universus Physical Therapy & Wellness "We help people aged 50+ become more active, healthy and mobile
- without pain pills, surgery or pr

Universus Physical Therapy is a practice located in Huntington, NY. Universus specializes in the alleviation of acute and chronic pain, orthopedic/musculoskeletal conditions, pelvic floor dysfunction, women’s health and wellness. Examples of conditions we treat: Hip labral tears, osteoarthritis, sciatica, bulging discs, nerve compressions, tendonitis, prenatal and postpartum issues (i.e. incontinence), pelvic pain, post-surgical rehabilitation, osteoporosis and many more!

06/02/2026

The hip hinge is one of the most important movement patterns your body can learn — and one of the most commonly performed incorrectly. 🔑

Follow along with our Dr. Sarah Buzy as she demonstrates proper hinge mechanics and breaks down the fundamentals of safe, efficient movement.

From picking up groceries and lifting weights to protecting your lower back during everyday activities, mastering the hinge can make a huge difference in how your body feels and performs. 💪

Watch closely for:
✔️ Proper hip positioning
✔️ Core engagement
✔️ Neutral spine alignment
✔️ Common mistakes to avoid
✔️ Tips for generating power safely

Movement quality matters — and sometimes the smallest adjustments create the biggest improvements. 👊

PhysicalTherapist StrengthTraining BackPainPrevention Mobility HealthyMove

05/30/2026

Redefining the “Golden Years”⏳✨

For decades, we’ve looked at aging through a narrow lens. Most of the data we have on “normal” physical decline comes from research on sedentary individuals. In other words: we’ve been studying what happens when humans stop moving, not what happens when we age.

Recent research is flipping the script. It turns out that much of the frailty and loss of function we associate with birthdays is actually from disuse.

The game changer: intentional movement—strength training, mobility work, and consistent activity—has been shown to drastically reduce all cause mortality!

The “inevitable” aches and pains might not be as inevitable as you think when you give your system the right stimulus.

You aren’t “expiring.” You might just be under-training.

✨MEET THE PTs ✨This week, we’re excited to highlight Alyssa Mongioi, PT, DPT! 💗We’re so grateful to have a therapist as ...
05/27/2026

✨MEET THE PTs ✨

This week, we’re excited to highlight Alyssa Mongioi, PT, DPT! 💗

We’re so grateful to have a therapist as knowledgeable and caring as Alyssa on our team, and can’t wait for our patients and community to get to know her better! 👏

👆Look above to learn more about our pelvic floor queen🥰👑

Stop letting “someday” be the day your pain disappears. Whether it’s a nagging recent injury or chronic pain, our board-...
05/26/2026

Stop letting “someday” be the day your pain disappears. Whether it’s a nagging recent injury or chronic pain, our board-certified specialists at Universus PT are here to help you move with ease and confidence again! No more guessing—just results⏱️💪

05/21/2026

Master the fundamentals with our very own Dr. Nick Ferraro as he breaks down how to perform a proper squat. 🏋️‍♂️

Whether you’re lifting in the gym, picking up your grandkids, staying active in daily life, or looking to prevent injury, proper squat mechanics are essential for building strength, stability, and longevity.

Watch along for expert tips, common mistakes to avoid, and simple cues you can start applying today to improve your movement and maximize your results. 👊

FunctionalFitness PhysicalTherapist HealthyMovement Mobility FitnessT

Introducing: Meet the PTs🩺✨We know that rehabilitation is about more than just exercises—it’s about connection and build...
05/19/2026

Introducing: Meet the PTs🩺✨

We know that rehabilitation is about more than just exercises—it’s about connection and building trust with your therapist. That’s why we are launching a brand-new series to pull back the curtain and introduce our incredible team behind your recovery!

This week, we are highlighting our Physical Therapist and Clinical Director, Dr. Steven Browning, PT, DPT, OCS, CSCS! ➡️Check out the follow slide to get to know Steven🤓

In the clinic, we use manual techniques and hands on mobilizations to improve your mobility and decrease pain. It’s the ...
05/15/2026

In the clinic, we use manual techniques and hands on mobilizations to improve your mobility and decrease pain. It’s the breakthrough. But the real progress happens in the 167 hours a week you aren’t with us.

We provide the tools; you build the house. Let’s get those reps in today!💪✨

🔑

05/07/2026

‼️T-3 days away‼️

Join us this Saturday, May 9th at 11AM for our therapist-led Masterclass on building resilience through menopause and maximizing our bodies’ longevity.

We’ll be breaking down common myths around strength training as we age and discussing how building strong bones and muscle can help us move, feel, and age with confidence.

Whether you’re navigating menopause or simply looking to support your long-term health, this is a conversation you won’t want to miss!

Longevity WomensHealth AgingGracefully

Menopause Masterclass alert!!! will be hosting a Masterclass on menopause physiology, strength and longevity on Saturda...
05/05/2026

Menopause Masterclass alert!!!
will be hosting a Masterclass on menopause physiology, strength and longevity on Saturday May 9th at 11 AM!!
What you will learn:
💥 Why estrogen is considered a SUPER hormone & what happens when we stop making it
💥 Do we really stop making it all togther??
💥 How skeletal muscle can act as your new estrogen 💪💪💪
💥 How to prevent Osteoporosis from weakening our bones and making us frail 🥳🥳
💥 How to eat to support muscle and bone growth
💥 How to strengthen your body as you gracefully transition through this time of your life!! 🙌🙌🙌🙏

Address

221 E. Main Street
Huntington, NY
11743

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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