Universus Physical Therapy & Wellness

Universus Physical Therapy & Wellness "We help people aged 50+ become more active, healthy and mobile
- without pain pills, surgery or pr

Universus Physical Therapy is a practice located in Huntington, NY. Universus specializes in the alleviation of acute and chronic pain, orthopedic/musculoskeletal conditions, pelvic floor dysfunction, women’s health and wellness. Examples of conditions we treat: Hip labral tears, osteoarthritis, sciatica, bulging discs, nerve compressions, tendonitis, prenatal and postpartum issues (i.e. incontinence), pelvic pain, post-surgical rehabilitation, osteoporosis and many more!

✨Meet the PTs✨Next up in our Meet the PTs series is Nick Ferraro, PT, DPT, CSCS, COMT! 🎉Nick brings a passion for helpin...
06/19/2026

✨Meet the PTs✨

Next up in our Meet the PTs series is Nick Ferraro, PT, DPT, CSCS, COMT! 🎉

Nick brings a passion for helping people move better, feel stronger, and get back to doing what they love. With a background in Exercise Science from Sacred Heart University and a Doctorate in Physical Therapy from Stony Brook University, he combines evidence-based care with a personalized approach to every patient he treats.

If you’ve ever walked into the clinic and heard a deep voice carrying across the room, chances are you’ve already met Nick! Known for his friendly personality, positive attitude, and unmistakable voice, Nick brings energy, encouragement, and a smile to every patient interaction😁🤗

Take some time to read above👆to learn more about Nick!

06/17/2026

💪 Skeletal Muscle: The New Estrogen? 💪

As estrogen production naturally declines during menopause, many women experience changes in metabolism, energy levels, body composition, brain health, and immune function.

But there’s good news: skeletal muscle may help fill some of the gap.

Research continues to show that skeletal muscle is much more than what helps us move—it acts like an endocrine organ, releasing powerful signaling molecules during exercise that can positively influence the entire body.

✨ Benefits of muscle contractions include:
• Improved glucose metabolism and blood sugar regulation
• Enhanced immune function
• Removal of damaged and aging cells
• Support for neurological growth and brain health
• Better maintenance of strength, mobility, and independence

The takeaway? Building and maintaining muscle isn’t just about looking strong—it’s about creating a powerful reserve that can support your health through menopause and beyond.

Strength training may be one of the most effective investments you can make in your long-term health. 💙

PhysicalTherapy ExerciseScience Longevity MenopauseFitness StrengthForL

☀️ Summer is almost here—and we want to help you make the most of it!Whether you’re getting back to golfing, gardening, ...
06/09/2026

☀️ Summer is almost here—and we want to help you make the most of it!

Whether you’re getting back to golfing, gardening, pickleball, running, beach walks, family vacations, or simply enjoying longer days outdoors, aches and pains shouldn’t hold you back from doing what you love.

At our clinic, we’re dedicated to helping you move better, feel stronger, and get back to the activities that matter most to you. From injury recovery and post-surgical rehabilitation to performance optimization and wellness care, our team is here to support your goals every step of the way.

Don’t spend the summer on the sidelines. Let’s get you ready for a season of movement, adventure, and making memories.

📞 Contact us today to schedule an evaluation and start feeling your best this summer!

🎉 Big congratulations to the entire Universus team!🎉Over the past 5 months, our physical therapists have dedicated count...
06/07/2026

🎉 Big congratulations to the entire Universus team!🎉

Over the past 5 months, our physical therapists have dedicated countless hours to advancing their clinical skills through rigorous coursework, hands-on training, and examination preparation. We are proud to announce that every one of our PTs has successfully completed their training and passed their exam to become Certified Orthopedic Manual Therapists (COMTs)!

This achievement reflects our team’s commitment to lifelong learning and delivering the highest quality, evidence-based care to our patients. The knowledge and skills gained through this certification will allow us to continue providing exceptional orthopedic and manual therapy treatment to help our community move, feel, and live better.

A special thank you to the instructors and staff at the Pearl Institute for their outstanding education, guidance, and support throughout this journey. Your mentorship has been invaluable and has helped shape us into even better clinicians.

Please join us in celebrating this incredible accomplishment and the hard work, dedication, and perseverance of our PT team! 👏

06/02/2026

The hip hinge is one of the most important movement patterns your body can learn — and one of the most commonly performed incorrectly. 🔑

Follow along with our Dr. Sarah Buzy as she demonstrates proper hinge mechanics and breaks down the fundamentals of safe, efficient movement.

From picking up groceries and lifting weights to protecting your lower back during everyday activities, mastering the hinge can make a huge difference in how your body feels and performs. 💪

Watch closely for:
✔️ Proper hip positioning
✔️ Core engagement
✔️ Neutral spine alignment
✔️ Common mistakes to avoid
✔️ Tips for generating power safely

Movement quality matters — and sometimes the smallest adjustments create the biggest improvements. 👊

PhysicalTherapist StrengthTraining BackPainPrevention Mobility HealthyMove

05/30/2026

Redefining the “Golden Years”⏳✨

For decades, we’ve looked at aging through a narrow lens. Most of the data we have on “normal” physical decline comes from research on sedentary individuals. In other words: we’ve been studying what happens when humans stop moving, not what happens when we age.

Recent research is flipping the script. It turns out that much of the frailty and loss of function we associate with birthdays is actually from disuse.

The game changer: intentional movement—strength training, mobility work, and consistent activity—has been shown to drastically reduce all cause mortality!

The “inevitable” aches and pains might not be as inevitable as you think when you give your system the right stimulus.

You aren’t “expiring.” You might just be under-training.

✨MEET THE PTs ✨This week, we’re excited to highlight Alyssa Mongioi, PT, DPT! 💗We’re so grateful to have a therapist as ...
05/27/2026

✨MEET THE PTs ✨

This week, we’re excited to highlight Alyssa Mongioi, PT, DPT! 💗

We’re so grateful to have a therapist as knowledgeable and caring as Alyssa on our team, and can’t wait for our patients and community to get to know her better! 👏

👆Look above to learn more about our pelvic floor queen🥰👑

Stop letting “someday” be the day your pain disappears. Whether it’s a nagging recent injury or chronic pain, our board-...
05/26/2026

Stop letting “someday” be the day your pain disappears. Whether it’s a nagging recent injury or chronic pain, our board-certified specialists at Universus PT are here to help you move with ease and confidence again! No more guessing—just results⏱️💪

Address

221 E. Main Street
Huntington, NY
11743

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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