BDY Studios

06/04/2026

💜 When Doves Cry… they wish they were at THIS yoga class. 💜

Join Allyson for a one-of-a-kind Prince-Themed Yoga Class that will have your mind, body, and soul feeling like royalty. 👑🎸✨

📅 Sunday, June 7 | 9:30 AM
💜Purple clothing encouraged!

Spots are limited. Non-member drop-in price is $20. Sign up today!

06/02/2026

💪 At BDY Studios, we believe healthy employees = a thriving community.

We're proud to spotlight our incredible Corporate Passholders who are leading the way in investing in their team's health and wellness:

🎯 Bullseye Total Media
🚗 Dutch Miller Chevrolet
🛡️ Tyler Bullington State Farm
🏡 Village Caregiving
🧖‍♀️The Retreat Aesthetic & Vitality Center

These forward-thinking businesses know that when you prioritize your employees' well-being, everyone wins — reduced stress, increased energy, stronger team culture, and a workforce that feels truly valued.

Our corporate passes cover all your employees for one low price. Think healthier employees, lower insurance costs, and improved well-being in your workplace!

✨ Ready to invest in your people? Interested in becoming a Corporate Passholder? Send us a DM to learn more about how we can partner together!

📩 DM us | 📞 Call us | 🔗 Link in bio

06/01/2026

Join Lauren and Makenzie on Monday, June 8th at 5 p.m. for a quick informational session designed to answer any of your questions about our upcoming August training.

If you’ve always wanted to know what yoga teacher training entails and what you’ll learn (which is so much more than how to teach yoga postures), join us for this short and sweet meeting.

Lauren and Makenzie will help you understand whether this training is the right fit for you while answering any questions you may have. We will talk about required books and training expectations and MUCH more.

YTT is transformational in so many ways. If you are planning to start our 200-hour YTT in August or are still on the fence, this session is for you. We’ll see you at 5p.m. on June 8th.

There is no charge to attend this session other than your time and energy—and we promise it will be worth it!

05/29/2026

Lies our instructors told this week 🤥 ➡️

It comes from a place of love . . . we promise!! 🤞

Did we miss anything? 🙊 ⬇️

05/28/2026

05/15/2026

05/13/2026

Join Lauren & Makenzie, our manager, director, and lead trainers of the BDY School of Yoga Teacher Training, on Monday, June 8 at 5 PM for a special yoga teacher training info session.

If you have always wanted to know what yoga teacher training entails and what you will learn (which is so much more than how to teach yoga postures), join them for this 45-minute jam session designed to answer all of your questions about becoming a yoga teacher. Lauren & Makenzie will help you understand whether the training is for you and will provide valuable information to enhance your current practice.

If you are planning to start our 200-hour YTT in August or are still on the fence, this session is for you. We will see you at 5 PM on the 8th. Bring a notebook and let’s have a evening of exploration and fun.

There is no charge to attend this session other than your time and energy. We promise it will be worth it!

05/12/2026

Join Lisa for a special Rest & Restore Yoga Pop-Up

🗓 May 17 | 6:00 PM

This is your invitation to slow down and truly unwind after a long week. Through gentle, intentional movement, guided breathwork, calming essential oils, and deep, supported rest—you’ll leave feeling grounded, restored, and recharged.

Because taking care of yourself isn’t a luxury… it’s essential. 🤍

Spots are limited—save yours now. Non-members drop in for $14.

05/08/2026

Not everything that trends works.
And not everything that works… trends.

At BDY, we don’t chase trends.
We build systems.

Every class, every modality, every sequence you experience inside our studio is part of something bigger—
a method that has been intentionally designed, refined, and tested over years.

This isn’t random.
It’s not thrown together.
And it’s definitely not one-size-fits-all.

It’s yoga, strength, cycling, Pilates, and mobility—
woven together with purpose, progression, and precision.

Because real results don’t come from doing more.
They come from doing the right things, in the right order, consistently.

That’s why the BDY Method works.
And that’s why it’s not a trend.

It’s a standard.