08/28/2026
Oops, I p*ed a little...😅 Let’s talk about it!
Jumping, running, or hitting the rebounder should feel fun—not like a high-stakes game for your bladder
If you experience leaks while jumping, you are definitely not alone, but you don’t have to just live with it!
I’m teaming up with Kyanna Garrett of Rebounding / Trampoline Fitness for a special, judgment-free workshop designed to help you bounce with confidence
What we’ll cover:
Why leaking happens when you jump or rebound, simple pelvic floor tweaks to protect your core, and a fun class to use our new skills
🎁 Bonus: We’ll have awesome giveaways during the session just for attending!
📅 Event Details:
Option 1: Monday, Aug. 31st at 6pm
Option 2:Monday, Aug. 31st at 7pm
Where: JumpnJam-2101 Leeman Ferry Cir SW
Spots are limited so everyone can get their questions answered!
🔗 Link in bio to register!
P.S. Which class time are you planning to join us for? Let us know below! 👇
