Tempus Primary Care and Medical Spa

03/25/2026

So many changes… 💃🙃

You might think they’re “weird” symptoms of low estrogen, but our expert says these are just lesser-known ones — and they’re totally normal, even if you don’t realize it yet!

02/22/2026

Low muscle mass predicts early death. After age 40, you lose 3-5% muscle mass per decade if you do nothing to prevent it. This increases inflammation, leads to glucose and insulin issues, accelerates cognitive decline, and accelerates aging.

The solution isn’t complex: lift weights twice weekly (minimum). Your body responds at ANY age…..I had a 91 year old start slowing down last year, and he took my advice to increase protein and hired a trainer 2 days a week……he added 7 lbs of muscle by his 92nd birthday. He’s a different species!

Remember, it’s not about the swimsuit photos, it's about adding quality years.
--Lou Malinow, MD