06/16/2026
During the 90 day window your egg is influenced by the environment of your body. Nutrient availability, oxygen, blood flow, stress chemistry, inflammation, hormonal signals, and sleep. So no need to panic! It is not too late to improve your egg quality.
The most mitochondria-rich cells in the body are your eggs. As the energy producers of the body, mitochondria need a ton of support to do a good job. When they are functioning well, so is egg quality. When mitochondria are not supported, the egg quality decreases. This is the basic science of it. Although the factors playing into this are many they are largely under your control and this is an important piece of my work in the Womb Healing Fertility Package.
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