Strong Roots Coaching Solutions

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Strong Roots Coaching Solutions Author & Mindset Coach empowering you to rewrite your story with compassion and courage. Small steps lead to big transformations.

I'm here to support you every step of the way.

Have you been quietly wondering if this retreat is for you?Come find out. Tomorrow night, we're hosting a live virtual Q...
10/13/2026

Have you been quietly wondering if this retreat is for you?

Come find out. Tomorrow night, we're hosting a live virtual Q&A all about Reclaiming You, a week of rest, reconnection, and slow travel in the Azores this July 2027.

Ask me anything about the island, the schedule, who’s coming, and what we’ll do together.

📍 Google Meet: meet.google.com/ydq-boco-enz
đź•– Wednesday, 10/14 at 7pm EST

And a little thank-you: attendees get an exclusive discount on the trip. đź’›

When was the last time you didn’t have to take care of anything?No cooking. No dishes. No planning. No schedules to orga...
10/02/2026

When was the last time you didn’t have to take care of anything?

No cooking. No dishes. No planning. No schedules to organize. No demands.

For one week on Reclaiming You, you get to be the person being taken care of.

Wake up, have breakfast waiting, explore the incredible Azores, enjoy great food, laugh, meet new people—and maybe disappear into the sauna for a while. ❤️

July 23–31, 2027 | Terceira, Azores

Sometimes you just need a week where nothing is required of you except to show up and enjoy it.

Tonight's the night 🕊️🍂Registration for Tranquility on the Lake closes at midnight. Tomorrow — Saturday, September 12, 1...
09/10/2026

Tonight's the night 🕊️🍂

Registration for Tranquility on the Lake closes at midnight. Tomorrow — Saturday, September 12, 10:00 AM–4:00 PM — we'll be at the Historic White House on Lake Pleasant for a full day of yoga, a self-care workshop, guided meditation, sound healing, and lunch together.

$120 includes everything, plus a goodie bag with a new journal and a copy of my book, Mindful Humaning.

If you've been on the fence, this is it. DM me your email address and any food restrictions before midnight and I'll hold your spot đź’›

You are under no obligation to be who you were 5 minutes ago. Come as you are tomorrow.

5 days left ⏳🍂If Tranquility on the Lake has been sitting on your someday list — this is your sign. Saturday, September ...
09/07/2026

5 days left ⏳🍂

If Tranquility on the Lake has been sitting on your someday list — this is your sign. Saturday, September 12, 10:00 AM–4:00 PM at the Historic White House on Lake Pleasant. Yoga, a self-care workshop, guided meditation, sound healing, and lunch together — a full day to finally exhale.

$120 includes everything, plus a goodie bag with a new journal and a copy of my book, Mindful Humaning.

We're filling up fast and I don't want you to miss this one. DM me your email address and any food restrictions to lock in your spot đź’›

Don't let this be the retreat you wish you'd said yes to.

One week from today 🍂✨Tranquility on the Lake is just 7 days out — Saturday, September 12, 10:00 AM–4:00 PM at the Histo...
09/05/2026

One week from today 🍂✨

Tranquility on the Lake is just 7 days out — Saturday, September 12, 10:00 AM–4:00 PM at the Historic White House on Lake Pleasant. A full day for yoga, a self-care workshop, guided meditation, sound healing, and a shared lunch by the water.

$120 includes everything, plus a goodie bag with a new journal and a copy of my book, Mindful Humaning.

If this has been calling your name, now's the time. DM me your email address and any food restrictions to reserve your spot before they're gone đź’›

10 days until Tranquility on the Lake 🍂The countdown is on! Saturday, September 12, 10:00 AM–4:00 PM at the Historic Whi...
09/02/2026

10 days until Tranquility on the Lake 🍂

The countdown is on! Saturday, September 12, 10:00 AM–4:00 PM at the Historic White House on Lake Pleasant — yoga, a self-care workshop, guided meditation, sound healing, and lunch together, all set against the most beautiful autumn backdrop on the water.

$120 includes everything, plus a goodie bag with a new journal and a copy of my book, Mindful Humaning.

DM me your email address and any food restrictions to save your spot — space is limited 💛

2 weeks away 🍂Tranquility on the Lake is almost here — Saturday, September 12, 10:00 AM–4:00 PM at the Historic White Ho...
08/29/2026

2 weeks away 🍂

Tranquility on the Lake is almost here — Saturday, September 12, 10:00 AM–4:00 PM at the Historic White House on Lake Pleasant. A full day to set everything down and just be: yoga, a self-care workshop, guided meditation, sound healing, and lunch together, all against the most beautiful fall backdrop.

$120 includes everything, plus a goodie bag with a new journal and a copy of my book, Mindful Humaning.

Spots are limited and filling up. DM me your email address and any food restrictions to reserve your spot đź’›

You are under no obligation to be who you were 5 minutes ago.

Address

Indian Lake, NY
12842

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