Sage & Tansy

Sage & Tansy Your small town wellness center since 2019! Come as you are!

Sage & Tansy offers a wide variety of classes, services, events, and resources to enhance your physical and emotional well-being, in a casual, friendly, intimate, and inclusive setting.

Kicking off our “Surprise Saturdays” on 9/5 with a special pop-up class each week in September! These classes are just f...
09/04/2026

Kicking off our “Surprise Saturdays” on 9/5 with a special pop-up class each week in September! These classes are just for fun, and no experience is necessary! Join us for some joyful movement and lots of laughs! 🪩

Our little S&T squad braved a Spartan Super 10k this past Saturday, and we are feeling proud! We showed up, pushed throu...
08/31/2026

Our little S&T squad braved a Spartan Super 10k this past Saturday, and we are feeling proud! We showed up, pushed through the challenges, encouraged one another, and discovered that we are braver and stronger than we realized. 🔥 A huge shoutout to Demi for absolutely crushing it and placing 13th out of 468 women! 🙌🏼 This is your reminder that you can do hard things. You can step out of your comfort zone. You can surprise yourself with what you’re capable of. And having a supportive team beside you can help you rise to new heights (literally and figuratively!). 💜 Now to start planning our next adventure. Any ideas?? 😜

08/31/2026

We’ve had a few people ask if they could come by during their lunch break to use our equipment, so we figured we’d give it a try! You’re invited to stop-in and exercise however you’d like, for as long as you’d like, during Lunchtime Open Gym from 11:30-1:30 on Mondays, Wednesdays and Fridays! You’ll have access to weighted bars and barbells from 5-80 pounds, dumbbells from 2-40 pounds, kettlebells from 5-40 pounds, TRX suspension trainers, 41-inch loop resistance bands from 5-150 pounds, sandbags from 15-75 pounds, mini resistance bands, BOSU balance trainers, adjustable steps, stability balls, medicine balls, and more! The Light Room (infrared sauna, red light panel, and vibration plate) will also be available during Open Gym (reservations required). Please register so we know to expect you. If no one is registered by 9:30am, Open Gym will be cancelled that day. Let’s go! 💪🏽

September in the studio. Come as you are. We’ll meet you there. 🧡
08/31/2026

September in the studio. Come as you are. We’ll meet you there. 🧡

Concluding our Summer Sticker Chart Challenge by spoiling our top 3! 🤩 Congratulations to Brandy, Kelly and Jennifer for...
08/25/2026

Concluding our Summer Sticker Chart Challenge by spoiling our top 3! 🤩 Congratulations to Brandy, Kelly and Jennifer for making their exercise routine a top priority during the challenge and beyond! We love spending time with you and hope you enjoyed your day out! 🤍

08/24/2026

Happy Monday! We can motivate each other this week! 💛 Come as you are & let’s move together! 🧘🏼‍♀️

Join us for some fun and carefree “dance therapy” this Saturday, August 22 at 8am! We’ll explore basic fusion bellydance...
08/20/2026

Join us for some fun and carefree “dance therapy” this Saturday, August 22 at 8am! We’ll explore basic fusion bellydance technique, then get movin’ and shakin’ with some simple follow-along routines. No experience necessary! 🎶

These ladies met their goals for all 6 weeks of the summer challenge! 👊🏽 Way to go Jennifer, Erika C., Tina, Brandy, Sar...
08/06/2026

These ladies met their goals for all 6 weeks of the summer challenge! 👊🏽 Way to go Jennifer, Erika C., Tina, Brandy, Sara, Elissa, Gracin, Rhonda, & Jill! You earned 10 bonus raffle tickets, but more importantly, you honored a commitment to yourself! We are so proud of you! 🤩

08/05/2026

Align + Sculpt 💛 Find strength through mindful movement in this fusion of Pilates and Barre. We’ll focus on alignment, balance, core stability, and full-body conditioning through low-impact exercises designed to strengthen, lengthen, and energize the body. Using supportive props and intentional movement patterns, you’ll improve posture, flexibility, endurance, and body awareness while leaving class feeling stronger, more connected, and refreshed. ✨ Join Molly on Mondays at 8:00am + 6:45pm and Thursdays at 6:00am. Register at sageandtansy.com

08/05/2026

S&T Summer Sticker Chart ~ Week 6…We did it! ✅

If you met your goal during ANY week of the challenge, your raffle tickets are waiting for you in the studio! 🎟️ We have so many awesome prizes thanks to our generous donors: Molly Jane Photography 𝐒𝐎𝐋𝐄𝐈𝐋 Savannah Guidi Shannon Rose Agate Fruits y Vida Juice 🌱 Hayley Brandt Morning Water Sage & Tansy Studio

Raffle winners will be drawn at the end of the week! 🪎

Round of applause for our friends who met their goal for Week 6: Aubrie, Soleil, Betty, Tina, Elissa, Rhonda, Gracin, Melissa, Jill, Jennifer, Sara, Dawnmarie, Megan Mu., Erika C., Cindy, Amber, & Brandy! 🎉

Stay tuned for the reveal of our overall winners! 🤩

Address

24 W. Main Street
Ione, CA
95640

Telephone

(209) 256-2712

Website

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