YogOdyssey

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YogOdyssey Ithaca Hot Yoga

11/03/2026

Democracy
— James Crews

Every vote is a stepping stone
laid across mud to a future
we imagine and build together
No one can get there alone.
Each of us is handed a stone
and told: You decide where
it goes. But know that your choice
will determine which way
people turn, which path they take,
for generations to come.

11/02/2026

✨Imagine lying in our warm yoga room and being immersed in this gorgeous cello soundscape for 45 minutes, plus enjoying a 15-minute guided meditation.

Join us this Saturday for our Cello Spund Meditation. You can go to our schedule page (link in IG bio) to sign up.

10/31/2026

🎃 Happy Halloween 🎃

Such a fun morning at YogOdyssey! Candy 🍬, the annual reading of Spookley the Square Pumpkin 🎃, and awesome energy. So good to have our daughter Devi and her partner Maggie join us. And congrats 🎊 to Maggie for crushing her first Bikram class!

10/25/2026

We hope 🙏 you’ll join us for this special event!
There’s a direct link 🔗 in our IG bio to the registration page.

What does this picture have to do with yoga 🧘‍♂️ and YogOdyssey? There are a lot of commonalities actually. We’ve worked...
10/23/2026

What does this picture have to do with yoga 🧘‍♂️ and YogOdyssey? There are a lot of commonalities actually. We’ve worked hard to provide a welcoming space focused on wellness. A place with kind and expert teachers who can offer modifications and guidance so anyone, no matter their fitness level and experience, can do the class.

Because we know how hard it is to create that space, we value other places in Ithaca with that same philosophy. This is a picture of Coach Jana at , who held this baby (the parent gave me permission to post this pic) for most of the workout so the parent could get their workout 🏋️ in. That’s a welcoming community for sure!

Unfortunately the hot 🔥 room isn’t suitable for babies 😂 but you’re welcome here!

10/21/2026

The Wishing Wall
—- Moudi Sbeity

Down the walking trail from home, the neighbors strung
a thin wire fence between two pine poles with paper tags
and a sharpie. Their number grew by the day.

I wish to beat cancer, someone wrote, and another, unity
and peace for Lyn’s family. I wish for this too.

Someone is praying that their son finds love and happiness.
Someone hopes their girlfriend lands the job that makes
her happy. Yes, a thousand times yes; love, happiness,
and purposeful labor.

Wishes sequin the fence, tossing in the listening breeze.
I wish for long and fruitful relationships, I wish to be content
with myself and where I am, Sustain the earth and its people.
May it be so, dear neighbor, may it be so.

I, too, wish for the war to end, for Soph to have an easy and
quick labor/birth, that we all learn to respect each other, for
pie. All over the neighborhood we are casting spells for
good fortune, abundance and belonging, that we may all
know how supported we are, that everyone finds someone
who loves them.

All over the world we are kneeling our tongues to our
lips, mouthing good day and freedom from physical pain.
Keep going, I want to say to each, don’t give up on this
muscle of hope. Yes, the dictatorship will end. All will
know peace. You will find your equal, your forever.

And to the one who wished to find thirty pine cones
today – oh sweet sweet friend, may you find more than
thirty. May you stumble into a field of them; pine cones,
prayers, wishes, kindnesses so abundant, each containing
hundreds of seeds.

❗️Milestone Alert❗️Congrats to Kris L. for completing over 100 🧘‍♂️ yoga classes at YogOdyssey (she’s at 120 now)!Kris j...
10/16/2026

❗️Milestone Alert❗️

Congrats to Kris L. for completing over 100 🧘‍♂️ yoga classes at YogOdyssey (she’s at 120 now)!

Kris just started her practice at YogOdyssey earlier this year. So how is she up to this many classes? Well, she’s one of our most diligent and consistent students, regularly practicing 3-4x/week. You can see the results of her hard work in the photos.

We’re so proud of you Kris and happy 😃 to have you as part of our yoga family!

Join us 👋 for Bring a Friend WeekMonday, Oct 19th through Sunday Oct. 25thAll the details are in the post above but reac...
10/12/2026

Join us 👋 for Bring a Friend Week
Monday, Oct 19th through Sunday Oct. 25th
All the details are in the post above but reach 🙋‍♀️ out if you have any questions!

10/11/2026

❗️Holiday Schedule Change Mon Oct 12❗️
7 AM Hot Vinyasa
9:30 AM Bikram/26&2

No afternoon class!

10/08/2026

“When you stop needing others to be different, they change. When you stop needing yourself to be different, you grow. This is the paradox of the spiritual path. We arrive by stopping, not by striving.”

Cuong Lu (from 8/30/26)

Address

1201 N. Tioga Street
Ithaca, NY
14850

Opening Hours

Tuesday 5:30pm - 7pm
Thursday 6:30am - 8am

Telephone

+16072882481

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