YogOdyssey

YogOdyssey Ithaca Hot Yoga

06/05/2026

😊 You are welcome here!
More thanks 🙏 to our beautification fairies 🧚

06/03/2026

The beautification fairies 🧚 strike again. Now we have a lovely black painted railing to match our flower 💐 pots 🙏🙏🙏

06/01/2026

🌈 Happy Pride Month 🌈

Our family has taken part in Pride events over the years in various places from India to New Jersey to the Pride in the Park event in Dewitt Park last year. This year YogOdyssey is extremely proud to be an Emerald Sponsor of Ithaca Pride 2026!

We invite you to celebrate 🎉 Pride with us. We’re offering the Pride Pack- 3 classes for $45. We’ll donate $15 from each pack sold to . The Pride Pack is available to everyone- new students and folks who’ve visited before. Link in IG bio to purchase.

♥️🧡💛💚🩵💙💜

Memorial Day class pictures. It was a joy to teach 25 yogis and yoginis today. Although of course there’s a solemnity t...
05/25/2026

Memorial Day class pictures.

It was a joy to teach 25 yogis and yoginis today. Although of course there’s a solemnity to the day as we remember those who gave their lives for our freedom and ability to do things like practice yoga.

The last 2 pictures are the reading I shared, “A Prayer For Those Who Died For War” by Nadia Bolz-Weber.

🥳 Party Time!A couple of quick pics (it’s not easy to practice and be the photographer) during the Friday 9:30 AM party ...
05/22/2026

🥳 Party Time!

A couple of quick pics (it’s not easy to practice and be the photographer) during the Friday 9:30 AM party 🎈 time. Indeed reason to celebrate 🙌 with Cornell seniors and senior parents in class today!

We’re so happy 😀 for our graduating seniors and their families! Although it’s a bittersweet time for us as we’ll miss them. Best of luck Class of 2026- indeed your future is wide open and we’re so excited for what’s to come for you!

❗️Milestone Alert❗️Nick has completed ✔️ over 💯 classes at YogOdyssey! Nick is one of our awesome early morning regular ...
05/18/2026

❗️Milestone Alert❗️
Nick has completed ✔️ over 💯 classes at YogOdyssey! Nick is one of our awesome early morning regular students, practicing at 6:30 AM during the week and at our 7:30AM class on Saturday.

As you can see, his dedication and consistency show in his postures 🧘‍♂️

Nick credits the yoga with helping to manage the stress of being a chef and manager with Cornell Dining 🍽️

Congrats 🎉 again Nick!

05/10/2026

💕Happy Mother’s Day! Hope you enjoy this poem by Ada Limon.

The Raincoat

When the doctor suggested surgery
and a brace for all my youngest years,
my parents scrambled to take me
to massage therapy, deep tissue work,
osteopathy, and soon my crooked spine
unspooled a bit, I could breathe again,
and move more in a body unclouded
by pain. My mom would tell me to sing
songs to her the whole forty-five minute
drive to Middle Two Rock Road and forty-
five minutes back from physical therapy.
She’d say, even my voice sounded unfettered
by my spine afterward. So I sang and sang,
because I thought she liked it. I never
asked her what she gave up to drive me,
or how her day was before this chore. Today,
at her age, I was driving myself home from yet
another spine appointment, singing along
to some maudlin but solid song on the radio,
and I saw a mom take her raincoat off
and give it to her young daughter when
a storm took over the afternoon. My god,
I thought, my whole life I’ve been under her
raincoat thinking it was somehow a marvel
that I never got wet.

Thanks 🙏 to poets.org for the text of the poem.

05/02/2026

The Forgotten Corners- Jeff Foster

Feed the cat.

Fold the towels.

Clean the lint from the dryer.

Say thank you for someone’s kindness.

And mean it.

This is the temple –

Not on some distant mountaintop,

but here,

in a messy kitchen,

in a real apology

in a long exhale

when you’re stuck in morning traffic.

Enlightenment isn’t an escape.

It’s seeing, really seeing,

what’s right in front of you.

It’s staying.

Even when it’s uncomfortable.

Even when it’s brutally mundane.

There’s holiness in every breath.

In doing the small things with love.

In the life you already have.

🏃‍♀️Run Today, YogOdyssey Tomorrow 🏃‍♂️That’s how we do it! Right after the our yogis 🧘‍♂️and yoginis🧘‍♀️ were back at ...
04/28/2026

🏃‍♀️Run Today, YogOdyssey Tomorrow 🏃‍♂️
That’s how we do it!

Right after the our yogis 🧘‍♂️and yoginis🧘‍♀️ were back at the studio and in the hot room expediting their recovery.

was the first back, featured in photo 2 and rocking the camel pose in photo 3. Your studio owners and our team leaders and Amy Dawson were next (pic 4) and Hannah rounded it out nailing balancing stick pose in the last photo.

Our social media queen 👑 had to head back home so we don’t have a pic of her 🙁 or a snazzy video for this.

❗️Milestone Alert❗️Margot completed 5️⃣0️⃣0️⃣ classes at YogOdyssey!It was so awesome to award this lovely lady the whit...
04/27/2026

❗️Milestone Alert❗️
Margot completed 5️⃣0️⃣0️⃣ classes at YogOdyssey!
It was so awesome to award this lovely lady the white custom-engraved insulated YogOdyssey water bottle for achieving 500 classes with us!

Not one to hog the spotlight, Margot requested a picture with her 🧘‍♀️ teachers for this post and we were happy 😊 to oblige.

Margot will set another studio record soon- stay tuned to learn about that.

Address

1201 N. Tioga Street
Ithaca, NY
14850

Opening Hours

Tuesday 5:30pm - 7pm
Thursday 6:30am - 8am

Telephone

+16072882481

Website

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