Heart Flo Yoga Co.

Heart Flo Yoga Co. Heart Flo Yoga is a center for yoga and meditation. We teach vinyasa, hot power yoga, beginners yoga, yin and more. Large parking lot.
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We are a Yoga Alliance accredited yoga school offering accredited 200 hour yoga teacher trainings.

Heart Flo Yoga is bringing “108 Sun Salutations” to the newly renovated Ogma Beer Garden on Sunday, June 21 from 9–11 a....
06/04/2026

Heart Flo Yoga is bringing “108 Sun Salutations” to the newly renovated Ogma Beer Garden on Sunday, June 21 from 9–11 a.m. This Summer Solstice celebration is donation-based, and participants will receive $1 off beers and beermosas after class!

We’ll guide several rounds at the beginning, then you’ll continue at your own pace, taking breaks and modifications as needed. No experience is necessary, though some familiarity with Sun Salutations may be helpful.

Please bring a yoga mat and something to help keep count.

Yesterday was really special at Heart Flo. To learn from a teacher who has spent decades devoted to the practice and the...
05/18/2026

Yesterday was really special at Heart Flo. To learn from a teacher who has spent decades devoted to the practice and the tradition of yoga is something that can’t fully be explained in a photo dump.

Yoga was never meant to be consumed quickly. It was passed from teacher to student, person to person, through practice, presence, conversation, correction, discipline, and care. That lineage matters not because it makes anyone “better,” but because it helps preserve the depth of the practice in a world that often asks it to become something else.

Supporting your local studio, your teachers, and your yoga community helps keep that depth alive. These spaces matter. The people who dedicate their lives to teaching matter. And gathering together in a room to practice, listen, learn, and breathe together still matters too.

Deep gratitude to Hilaire Lockwood for sharing her wisdom, presence, and years of study with our community. We’re incredibly lucky to learn from teachers who remind us that yoga is something to live, not just something to do. 🌷

Join us for a workshop this weekend at the studio with from ☀️There are a few spots left.
05/15/2026

Join us for a workshop this weekend at the studio with from ☀️There are a few spots left.

Join Suzanne & Tiffany for Align + Unwind every Friday at 5:30 PM. A perfect way to close out the week with movement, re...
05/08/2026

Join Suzanne & Tiffany for Align + Unwind every Friday at 5:30 PM. A perfect way to close out the week with movement, release, and deep relaxation.

“We are Friday night regulars and it’s the highlight of our week.” — Heart Flo students

New class! Gentle Flow with Amy on Thursdays at 5:30 pm. Slow down and take it easy 🧘‍♀️
05/06/2026

New class! Gentle Flow with Amy on Thursdays at 5:30 pm. Slow down and take it easy 🧘‍♀️

Thank for having us on .jtv Always a pleasure chatting about yoga with you. 🙂🧘‍♀️
05/05/2026

Thank for having us on .jtv Always a pleasure chatting about yoga with you. 🙂🧘‍♀️

Patanjali’s only instruction for asana was sthira sukham asana aka the posture should be steady and comfortable. There w...
02/06/2026

Patanjali’s only instruction for asana was sthira sukham asana aka the posture should be steady and comfortable. There were very few standing poses before 1900 and they were practiced slowly and were often held for long periods of time. The practice of asanas was preparatory for meditation and spiritual work. 😎💫

Address

1931 Horton Road Suite 6
Jackson, MI
49203

Opening Hours

Monday 9am - 10am
6pm - 7:15pm
Tuesday 9:30am - 10:30am
12pm - 12:45pm
Wednesday 9:15am - 10:15am
6pm - 7pm
Thursday 9:15am - 10am
10:45am - 11:30am
Friday 9:15am - 10:15am
Saturday 9am - 10am
10:30am - 11:30am
Sunday 9am - 11:15am

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