10/30/2026
Wearing braces, clear aligners, or a retainer? A few everyday habits can make a big difference in how smoothly treatment goes.
Leaving aligners out for long stretches, sipping sugary drinks with trays in, and biting into hard foods with braces are among the most common mistakes we see. Keeping up with brushing, flossing, and appointments matters too, and wearing your retainer as directed helps protect your results once treatment ends.
Our latest blog covers the most common orthodontic mistakes and how to avoid them:
https://www.vipsmilesortho.com/the-most-common-orthodontic-mistakes-and-how-to-avoid-them/