09/10/2026
Seeking experts to join a panel discussion : 🎙️ WHY DOES SLEEP CHANGE AFTER 50 — AND WHAT CAN WE ACTUALLY DO ABOUT IT?
•Why am I suddenly waking up at 3 AM?
•Why can I fall asleep but not stay asleep?
•Why do I wake up tired after getting 7–8 hours?
•Do hormones change the way we sleep after 50?
•Does alcohol affect sleep differently as we age?
•Is magnesium actually helpful?
•What about melatonin?
•Could medications, stress, blood sugar or sleep apnea be affecting sleep?
And when should disrupted sleep be something you talk to your doctor about?
These are the kinds of questions adults 50+ are searching for answers to every day — and they're exactly what we want to put on the table for our first collaboration with
Stepping Into Graytness panel conversation.
We're looking for 2–4 qualified experts 👀who can help us have an honest, practical conversation about why sleep changes as we age and what we can do about it.
Sept 28th 7-8pm est live conversation on Riverside
and FB, LinkedIn, etc.
We want different perspectives at the table.
Sleep medicine. Hormones and menopause. Nutrition. Mental health and stress. Functional or integrative medicine. Fitness and recovery. And other specialties that influence how well we sleep.
🚫The goal isn't for everyone to agree.
✔️It's to help people understand what the evidence tells us, what may be worth trying, what might be overhyped, and when it's time to seek professional help.
🎙️ Interested in joining the conversation as an expert?
Comment 👉SPEAKER and we'll send you information about being considered for the panel.
Presented by The Graytness Collective Ă— The 50+ Insider Ă— Pro Wellness Initiative
Educational. Practical. Multiple perspectives. No selling from the stage.