A Practiced Hand

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A Practiced Hand A Practiced Hand is a Professional Massage Therapy Service, located in Murray Hill Jax

Modalities offered by our Therapist Vanessa:
Deep Tissue
Sports Massage
Oncology Massage
Swedish
Swethai
Hot Stone
Himalayan Stone
Prenatal
Trigger Point
Aromatherapy
Myofascial Release
Advanced Headache and Migraine Relief.

11/03/2026

Low back been aching? Take your deep tissue to a new level here at A Practiced Hand

Sessions available this week!

Wednesday 12p and 2p
Thursday 10a and 12p
Friday 11:30a
Saturday *booked*

Schedule your bodywork here👇
www.MassageBook.com/biz/a-practiced-hand
904-518-2106
MA93927 MM44144

10/31/2026

Openings this week!

10/31/2026

Pause. Breathe. Restore Balance.
Happy Halloween!
🎃👻🍬🍫🍭👻🎃
I hope everyone has fun taking their kiddos trick or treating or passing candy!

I have sessions available this week for those sore achy legs, back and feet?

Tuesday 10a,12p,2p

Wednesday 12p And 2p

Thursday 10a 12p and 3p

Friday 11:30a

Saturday 10a

10/27/2026

Needing a last moment massage?
I have openings tomorrow and Thursday!
Book your bodywork and skip the pain and aches 💚

Booking info in the comments

10/25/2026

Available sessions!

Tuesday 10a and 2p
Wednesday 10a, 12p and 2p
Thursday 10a
Friday *booked*
Saturday 11:45

Book your massage now 👻

Book online with my link in the comments

10/24/2026

Hi everyone!

I hope you’re all having a wonderful week! 💛

I have a few openings left on my schedule this week at A Practiced Hand, and I would absolutely love to see you!

If you’ve been putting off taking some time for yourself, carrying extra tension, dealing with those stubborn knots, or simply feeling like you need a little time to relax and reset, consider this your gentle reminder that you deserve that time, too.

Life gets busy, and it’s so easy to put your own needs at the bottom of the list. Let me help you change that! Whether you need focused therapeutic work or a longer session to truly unwind, I’m here to help you feel your best.

My openings this week are limited, so if you’ve been thinking about booking, now is a great time to grab your spot!

✨ Ready to get on my table? Simply click my booking link in the comments to view my availability and book your next session.

Thank you, as always, for supporting my small business and allowing me to be part of your self-care routine. Every booking truly means so much to me, and I look forward to seeing you soon!

Warmly,
Your Massage Therapist
A Practiced Hand 💛

10/20/2026

Need a last minute massage?

I have openings this week
💆‍♂️💚💆🏽‍♀️

Wednesday 11a, 1p and 3p
Thursday 11a, 1p and 3p
Friday 10a and 3p

Booking link in comments!

10/17/2026

I hope everyone is doing well and enjoying this nice cool weather!

I have sessions available this week, lets get your body and spirit back in order

Tuesday 11:30a

Wednesday 11a, 1p, and 3p

Thursday 10a, 12p and 2p

Friday 11a And 3p

Saturday *booked*

10/10/2026

Hi Everyone!

I have some available sessions this week

Whether you're needing some relaxation, targeted pain relief or just some alone time, lets get you booked and feeling your best!

*Tuesday: 12:30p

*Wednesday: 12p

*Thursday: 12-3p

*Friday: 10a & 12p

*Saturday: 12p

Appointments tend to fill quickly, so dont wait too long to snag your favorite time!

Booking link in comments!
904-518-2106
MA93927 MM44144

10/05/2026

Sessions available Wednesday, Thursday and Friday!

Booking link in comments

Address

1262 McDuff AvenueSouth
Jacksonville, FL
32205

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+19045182106

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